Hanyar mafi mahimmanci wajen kiyaye kiwon lafiya an halicce su daga abubuwa masu sinadaran jiki. Idan kayi amfani da kayan amfani ga fata, to, zai kasance jerin jerin shuke-shuke da aka sani. Mafi mashahuri a cikin samfurori shine ƙwayoyinmu masu sauki: plantain, mahaifiyar-da-uwar rana, Linden, St. John's wort. Kuma kuma sage, yarrow, marigold, dandelion da chamomile. An san su kamar yadda aka riga aka tabbatar da kayan kayan ciki na infusions da kayan ado kuma an yi amfani da su don ƙwaƙwalwa a wuyansa da fuska, don wankewa da wankewa. A lokacin da yake ƙura, matsala fata zai zama irreplaceable decoctions na magani veronica, 'ya'yan itatuwa da ganye na baki currant, gado, verbena.
Ganye don fata kyakkyawa
Anti-mai kumburi Properties da dandelion, plantain, calendula, chamomile. Don tsarkake fata na freckles da kuma spots na shekaru, kyawawan ganye irin su marigolds, strawberries, red currants, faski, masks da infusions tare da sabbin ganye zai dace. A cakuda Dandelion da ruwan 'ya'yan itace faski zai iya cire stains a fata, bayan hakan zai zama kyakkyawa da sabo. Za a iya rubutattun kwayoyi na Dandelion kuma za a iya wanke akalla kowace safiya, sa'annan suma zasu ɓace ba tare da ganewa ba, fuskar zata zama tsabta. A cikin Dandelion, dukkan bangarori na shuka suna curative. Ana iya amfani da su a cikin nau'in broths, tinctures da infusions tare da matsalolin daban daban na jiki da fata.
Don amfani na ciki
Ba za ka iya watsi da infusions da teas a kan ganye ga sha. An sani cewa kowace cuta tana fitowa akan fuska, don haka fara fata yana farawa tare da dawo da jiki. Teas on ganye, yana da amfani da kuma dadi. Mafi sau da yawa wadannan su ne ganye tare da tasiri da kuma laxative sakamako, sun tsarkake cikin hanji, tasoshin daga toxins da toxins. Yin watsi da nauyi mai nauyi, inganta fata, wannan sakamako ne mai ban sha'awa. A cikin kantin magani zaka iya saya shirye-shirye da shirye-shirye da kuma teas, amma mutane da yawa suna yin kudaden kansu, yana da kyau. Amma ya fi kyau saya kayan lambu a cikin kayan kantin magani, kuma kada ku tattara tarawa a hanya.
Ya kamata fata ya kasance da kyau kuma a duba shi a kai a kai, to, zai kasance m, sabo da matasa. A karkashin kulawa yana nufin kariya daga rinjayar waje, abinci da tsaftacewa (wanka). Tare da fataccen fata da bushe da wanka, kana buƙatar amfani da sabulu mai yalwa kowane kwana biyu. Tare da ƙara yawan bushewa, wanke tare da bishiyoyin daji, waɗanda aka shirya daga 'ya'yan itatuwan hawthorn, ciyawa na furen furen, furanni da furanni, ganyen mint, Birch.
Tare da fata mai bushe, akwai tasiri na ciyawa na ciyawa na jerin nau'ikan tafiya, da furanni calendula, da shamomile, da sage ganye. Wadannan tsire-tsire suna da tasirin tonic da kuma abincin sinadirai kuma suna da amfani ga wuyansa da kuma fata.
Yawan al'ada ko busassun fata yana bukatar toning, man fetur, mai laushi, masks masu kyau. Don kula da adadi da nau'in fata na iya zama, idan ka shirya masks da berries na hawthorn, strawberries, raspberries, 'ya'yan itatuwa - peaches, apples, pears, apricots. Ga al'ada da bushe fata amfani da kayan lambu - cucumbers, kabewa, kabeji. Pre-steaming fuskar, kana buƙatar gabatar da gruel daga 'ya'yan itatuwa, berries ko kayan lambu.
Daga yin aiki a karkashin idanun zai taimaka magungunan magani. Kyakkyawan taimako shine yankakken yankakken idan ana amfani dashi minti 10 zuwa fatar ido.
Tare da fata mai laushi, kana buƙatar amfani da infusions daga ciyawa daga cikin lungwort, horsetail, wormwood, furanni linden, chamomile, calendula, uwar-da-uwar rana ganye. Gilashin ruwa mai gurasa da lita 400 ya ɗauki 2 tablespoons na sinadarai na ƙasa, nace, tace da kuma rub fata fata ko amfani da wanka.
Dukkan tsire-tsire suna da amfani ga fata da ciki, kana buƙatar kulawa kan kanka kuma wannan zai taimakawa ganyayyaki na halitta.