Canji a yanayin zafi mai zafi wanda mace zata iya ƙayyade tun da wuri. Haɓakawa a cikin ƙananan zafin jiki shine alamar cewa juyin halitta ya faru.
Ƙananan zafin jiki
Ana auna wannan zafin jiki ta mace a cikin wani wuri na hutawa a cikin dubun. Abubuwan da ke nunawa sun nuna rashi ko kasancewan jari. Ƙananan zafin jiki a cikin tsararru na yau da kullum yana da digiri 37, har sai jigilar kwayar halitta ta fara ne kafin tsakiyar zagayowar. An kira wannan lokacin na farko. Lokacin da yawan zafin jiki ya ƙaru a kalla 0.4 digiri, yana nufin cewa kwayar halitta ta faru. A cikin kwanakin 2, yawan zafin jiki mai girma ya ci gaba. Kuma kwana 2 kafin farawar kowane wata, ya sake sauka. Idan babu rage a cikin zazzabi mai zafi kuma babu wata wata, to, ciki ya zo.
Me yasa mace take buƙatar wannan?
Wannan wajibi ne don sanin lokacin da za a yi ciki zai zama m. Biye da yawan zafin jiki yana ƙara chances ga mata su gano lokacin da kwan yaro. Madaba ga zanewa zai kasance kwanakin a lokacin da kuma ranar jima'i.
Bisa ga jadawalin yanayin zafi, za ku iya tantance aikin da yanayin tsarin endocrin kuma ku ƙayyade ranar kwanan wata na gaba. Ta hanyar nuna alamun ƙananan zazzabi, mace zata iya ƙayyade tashin ciki da ya faru. Tabbas, kana buƙatar saka idanu da alamunta yau da kullum kuma ku riƙe dan jarida na wasu watanni.
Yaya za a auna sikelin basal?
Zazzafar jiki ta jiki ta shafi damuwa, aiki na jiki, overheating, cin abinci da wasu dalilai. Amma ana iya auna yawan zafin jiki na gaske da safe bayan farkawa, lokacin da jiki duka yana hutawa kuma ba a bayyana shi ga abubuwan waje. Saboda haka ana kiransa basal, watau. ainihin, asali.
Lokacin da zazzabi zazzabi, ku kiyaye dokoki masu zuwa:
- Girman ƙananan yanayi ba a aiwatar da shi a yayin cin abinci, magungunan maganganu, magungunan ƙwayoyi, kwayoyin hormonal.
- Ana auna yawan zafin jiki kawai a cikin dubun.
- Yi la'akari da zafin jiki fiye da biyar ko shida na barci, a ranar farko na sake zagayowar.
- Bayan tasowa a kowace safiya lokacin da zafin jiki mai zafi, kada ku yi motsi na kwatsam, kada ku fita daga gado. Duk wani mataki zai karkatar da sakamakon. Ko da maraice, kana buƙatar ka dafa ma'aunin ma'aunin zafi, ƙaddamar da alamun karshe kuma sanya shi kusa da gado.
- Nuna yawan zazzabi a lokaci guda.
- Idan kun tashi da sassafe, alal misali, a ɗakin bayan gida, to, kuna buƙatar auna yawan zazzabi kafin tashi.
- Alamatattun mahimmanci zasu kasance idan kuna barci akalla 3 hours a jere.
- Nuna yawan zafin jiki ta hanyar thermometer mercury na minti 10 ko thermometer na lantarki don 60 seconds, duk lokacin da zazzabi ya zama daidai.
- Zai zama mafi aminci don amfani da ma'aunin zafi mai lantarki.
- Ana fitar da ma'aunin thermomita na mercury, kana buƙatar ɗaukar shi ta hanyar babba, kuma ba ta mercury ba, don kaucewa kuskuren sakamakon.
- Dukkan alamun an rubuta su a cikin diary, an ɗora matakan zafin jiki, za a nuna dalilan da zasu shafi tasirin zafin jiki - aiki, damuwa, sanyi da sauransu.
Tabbatar da ciki ta hanyar zazzabi
Idan kuna yin la'akari da yawan zazzabi, za ku iya lura da ciki da ya faru. Akwai yiwuwar cewa ganewa ya faru ne lokacin da:
- Yanayin yanayin zafi sun kasance kwana uku fiye da bayan kwayoyin halitta (lokaci na jikin rawaya), lokacin da yanayin zafi ya ci gaba.
- Lokacin da lokaci na rawaya jiki ya wuce fiye da kwanaki 18, za ku ga yanayin zafi 18 a jere.
Idan ciki ya zama al'ada, zazzabi za ta tashi zuwa 37.1-37.3 digiri na kimanin watanni hudu, sannan rage. Bayan makonni 20, babu wani ma'auni a auna yawan zafin jiki.
Idan ciki ya faru, yana da hankali don auna yawan zafin jiki zuwa watanni 4, domin idan a lokacin zazzabi zafin jiki ya saukad da shi, to, akwai barazanar dakatar da ci gaban tayin ko barazanar ɓarna, ku nemi shawara ga likita. Lokacin da yawan zafin jiki ya kai zuwa 37.8, to akwai wani tsari mai kumburi.