Scraps na samfurori sunadarai karkashin samfurori ma suna iya kunna tsarin tafiyar da mutagenic, kuma daga bisani su zama tushen farawa don cigaban ciwon daji. Bayanai masu tasiri suna da mummunar tasiri a kan kira na collagen da elastin (rage yawan yawan fibroblasts), ya sa su hallaka, kuma hakan yana haifar da asarar fataccen fata. Free radicals da tsofaffi fata - akwai akwai dangantaka tsakanin su?
A cikin wane nau'i?
Cream
Don kulawa da kullum, zabi wani kirki wanda ba wai kawai yana warkar da shi ba ko kuma ya yi yaki da sugars, amma har ya ƙunshi antioxidants ko UV filters.
Whey ko man fetur
Wannan shi ne babban bita ga cream. Aiwatar da su kafin lokacin kwanta barci - godiya ga maida hankali akan antioxidants suna da tasiri mai karfi.
Vitamin
Tables da capsules, wanda ake nufi don yin amfani da yau da kullum, kariyar abincin tare da antioxidants. Sau da yawa a cikin abun da suke ciki suna iya tunawa da abubuwa na jiki, alal misali, shuka tsantsawa ko carotenoids.
M dabarun
Yi amfani da antioxidants kowace rana har shekara guda. Don ci gaba da yaki da free radicals, creams, magani ko kayan aikin gina jiki kari ya kamata a yi amfani a kai a kai. A cream tare da antioxidant wani abu ne mai amfani. Idan kana so ka kare fatar jikinka a ko'ina cikin rana, yi amfani da shi yau da kullum. Lokacin maraice - domin ƙarfin farfadowa. Zaɓi magani na musamman ko magani tare da dukiyar antioxidant. A matsayinka na mulkin, waɗannan su ne cocktails, a cikin abun ciki wanda akwai wasu abubuwa tare da aikin antioxidant. A sakamakon haka, fata yana samun rabon kariya daga rana mai zuwa. Kula da kariya ta kowace shekara daga rana, musamman lokacin rani. Domin kulawa kullum, amfani da kayan shafawa da ke dauke da filfura na UV. Bugu da ƙari, cream cream, kana da kaya a foda ko tushe na tonal, wanda ke bada kariya daga radiation ultraviolet. Idan cream ɗin da kuka kasance kuna amfani da shi a kowace rana, ba ya ƙunsar filters, canza zuwa kayan shafawa masu kama da kariya wanda ke karewa daga radiation ultraviolet. Kare jiki da gashi. Ana kuma bayyana su ga abubuwan da ke waje da kuma hasken ultraviolet. Don kulawa da rana kullum da kariya masu dacewa sun hada da kayan da kake ciki na shahararru, shampoos da kayan abinci masu dauke da antioxidants. Kada ka manta game da abincin da ke da lafiya - abincinka ya zama mai arziki a cikin kayan lambu da 'ya'yan itatuwa. Su ne tushen amfani da abubuwa masu narkewa, ciki har da flavonoids da polyphenols. Wadannan sifofin sun san da za a yi amfani da su a cikin kayan shafawa, kuma idan an kara da su daga ciki, to, amfanin daga gare su a cikin yakin da 'yanci na yau da kullum, sau biyu ne. Zaka iya amfani da kari (kayan abin gina jiki), kodayake tare da zabiccen abincin da aka zaɓa ba wannan ba lallai ba ne. A cikin kantin magani akwai Allunan, wanda ya hada da tsire-tsire na shuka, carotenoids da sauran abubuwa tare da kayan haɓaka antioxidant.
Yadda za a zabi kirim mai tsami?
Yi nazarin ladabi a hankali
Idan antioxidants da ke samar da kayan shafawa sune na farko a cikin jerin sinadirai, to wannan kayan aiki yana tasiri. Mafi yawan antioxidants, mafi kyau. Magungunan ƙwayoyi masu amfani da kwayar cutar suna da babban adadin antioxidants. Alal misali, yawanci na 5, 10 ko 15% na bitamin E ko C zai iya rage hanzari da sauri.
Kula da abun da ke ciki na antioxidant aka gyara
Wata ƙungiya guda tare da irin waɗannan kaddarorin, ko da a babban taro, bazai iya yin aiki ba tare da duk wani hadaddiyar giyar abubuwa masu kama da juna. Ya kamata ka zabi samfurin kayan shafa wanda zai iya rarraba nau'i na kyauta masu yawa, alal misali, carbon dioxide, nitrogen da hydrosilic acid.
Amfanin wannan ko abin da yake da kyau tare da dukiyar antioxidant, da rashin alheri, yana rinjayar farashinsa
Wani mahimmanci ga lafiyar antioxidants shine babban kwanciyar hankali, kuma hakan yana buƙatar masu yin amfani da fasaha masu tsada a cikin samar da kayayyakin da irin waɗannan abubuwa.
Kafin ka saya cream, saka kwanan wata da aka yi
Antioxidants a cikin kayan shafawa suna kuma fallasa su kai hare-haren kai tsaye. Idan samfurin ya dade yana tsaye a kan ɗakunan ajiyar kantin sayar da, an rage tasirinsa.
Zabi kayan shafawa a cikin marufi
Mafi kyau a gilashi. Antioxidants suna kula da hasken, sabili da haka ƙananan yana samun kan kunshin, mafi kyau,
Me yasa amfani da antioxidants?
Wannan shi ne dalilin da ya hana tsufa. Wannan lamari ne mai kariya akan lalacewar masu kyauta ko masu tarawa wanda ke da nau'i biyu: Waɗannan sunadaran sunadarai ne, DNA ko saturan fatty acid wanda ke hada kwayar halitta. Mutane da yawa daga cikin antioxidants, baya ga aikin kai tsaye na yakin basasa, yana taimakawa wajen kula da fata: bitamin C yana inganta farfado da bitamin E kuma yana haskaka fata, kuma bitamin A yana da tasiri mai tasiri akan farfadowar fata da kuma tsarin tafiyarwa. Ferulic acid yana shawo kan canje-canje da aka haifar da cin zarafin pigmentation, yana haskaka launi. Idebenone yana da sakamako mai ƙin ƙwayar cuta.
Mafi yawan antioxidants
• Vitamin E - mafi yawan ayyuka a cikin hanyar alpha-tocopherol
• Carotenoids
• Vitamin C - ascorbic acid
• Coenzyme Q (ubiquinone)
• Flavonoids - suna dauke da tsire-tsire
• polyphenols da aka samu daga shuka
• Sulfur mahadi
• Peptides
• Tsarin gwanin kwandonone na haɗin gin coenzyme Qio
• Ferulic acid
• Lipoic acid