Cocktail "Cikin samaniya"

Banana unfrozen a cikin mintina 15, a yanka kuma a sanya shi a cikin wani mai yalwa da madara, ni sinadaran:

• banana - 1 yanki (daskararre)
• soya madara - 1/2 kofuna (vanilla)
• yoghurt - 1 kofin (vanilla)
• zuma - 1.5 teaspoons
• gari 1.5 Teaspoons (m ƙasa)
• blueberries - 2/3 Kofuna

Umurnai

Banana unfrozen a cikin mintina 15, a yanka kuma a sanya shi a cikin wani abun ciki tare da madara, zuma, gari, yoghurt. Kunna jini a kan takaitacciyar gudu kuma ya kawo shi zuwa taro mai kama (game da 5 seconds). Ƙara sannu-sannu a cikin kwayoyin kuma ci gaba da haɗuwa. Da zarar an kara berries, ƙara gudun kuma kawo ga daidaitattun ra'ayi.

Ayyuka: 2