Abinci a cikin irin salo-haushi Ƙin sha'awar rayuwa mai kyau ba kawai ƙin mummunan halaye da motsa jiki ba. Don kula da lafiya, kana buƙatar cin abinci daidai. Mutane da yawa masu gina jiki ba su bada shawarar yin cin abinci maras yisti, duk da haka, akwai hanyar samfurori da ke ba da damar rage yawan bitamin a cikinsu, kuma a lokaci guda dafa abinci mai dadi a cikin minti na minti. Wannan hanya ita ce styre-frai, wanda a cikin fassara na ainihi kamar "fry da mix." Duk da sunan Ingilishi, daɗin da aka yi a wannan hanya ya zo mana daga Gabas. A can, don amfani da wannan woken frying na musamman tare da tushe na convex. Duk samfurori da aka sanya a cikin wannan tsari suna zuwa cibiyar, zuwa tushen zafi, don haka dole ne a zuga su kullum, don haka ana dafa tasa a ko'ina. Turawa daga kaza tare da namomin kaza da barkono mai dadi kuma yafi kyau a dafa cikin wok, amma saboda so irin wannan zai yiwu a dauki kwanon rufi mai zurfi tare da matashi mai zurfi. Babban yanayin shi ne cewa ya kamata a maida shi sosai da kuma dafa shi a kan zafi mai zafi. Gaba ɗaya, za ku iya soya duk sinadaran mutum daban-daban har sai an shirya, sannan kuma kuyi. Mun ba ku zaɓi mafi sauƙi kuma mafi yawan al'ada, amma a ciki, an yi wa kaji guda iri iri da kuma a cikin rabo.
Sinadaran:- Gwanin kaji 800 g
- Namomin kaza suna yin shuruwa 200 g
- Pepper zaki da 1 pc.
- Albasa 1 pc.
- Tafarnuwa 2 cloves
- Fresh ginger 20 g
- Sunflower mai tsabta sunflower man fetur 2 tbsp. l.
- Soya miya 5 tbsp. l.
- Wine vinegar shinkafa 2 tsp.
- Sugar 1 tbsp. l.
- Mataki na 1 Don shirya tasa, ka ɗauki cinyoyin kaji na kaza 5-6, albasa, tafarnuwa, barkono mai dadi, namomin kaza, ginger (sabon maki 2-3 cm) da soyayyen miya.
- Mataki na 2 Ana wanke buds, cire fata, cire nama daga kashi kuma a yanka tare da tube.
- Mataki na 3 Masararru da zaki da barkono a wanke da kuma yanke su cikin faranti.
- Mataki na 4 Dasa, tafarnuwa da tsattsarkan kwalliya da tsabta.
- Mataki na 5 Shirya miya ta hada cakuda 5. l. soya miya, 1 tbsp. l. shinkafa ko apple cider vinegar da 1 tbsp. l. sugar.
- Mataki na 6 A cikin kwanon ruɓaɓɓen frying zafi 2 tbsp. l. man fetur da kuma kaza kaza zuwa launi mai launi a kan babban wuta. Sa'an nan kuma sanya naman a cikin kwano ka ajiye har dan lokaci.
- Mataki na 7 A cikin wannan frying kwanon ruɗa da albasa, Ginger da tafarnuwa na 1-2 minti.
- Mataki 8 Sa'an nan kuma ƙara namomin kaza da barkono mai dadi.
- Mataki na 9 Kashe kome akan zafi mai zafi, motsawa kullum, minti 5-7.
- Mataki na 10 Sa'an nan kuma ƙara dafa dafa da kaza.
- Mataki na 11 Ciki tare da minti 3-4.
- Mataki na 12 Sada zafi a matsayin mai raba tasa ko, alal misali, tare da shinkafa.