An haifi Julia Bordovskikh a ranar 5 ga watan Yulin 1969 a Moscow. Julia Bordovskikh wani mutum ne mai mahimmanci. Ta gudanar da aiki a rediyo da talabijin, don zama mai sharhi na wasanni da kuma jagorancin shirin safiya, don rubuta littattafan da dama game da rayuwar lafiya, kuma, ba shakka, game da ƙauna. A 1999, Julia Bordovskikh ta haifi danta Maria. A 2007, Julia ya yi auren wani dan kasuwa mai suna Alexei Kravtsov, kuma a 2008 suna da ɗa, Fyodor. Yulia yana da dangi mai girma da kuma abokantaka. Ta yi alfaharin wannan. A cikin shirye-shiryen matan aure haihuwar wani jariri mai ban sha'awa. Ta sihiri ta yi nasara wajen hada ayyukan mai edita a cikin mujallar tare da nauyin mahaifiyar yara guda biyu, yana mai ban mamaki da yawa a cikin bangarori daban-daban na duniya da kuma tsari - kyakkyawan tsari na jiki.
Julia za a sauƙin ɗauka cewa asirce ga jituwa shine hanyoyin da ke da kyau. A gaskiya ma, dalilai mahimmanci shine falsafancin rayuwa, da daidaitattun abinci mai gina jiki, aikin kulawa da lafiya na shekara-shekara, da kuma ka'idar "lafiya" da Julia ta yarda ya raba tare da masu karatu.
Na farko manufa - kai ne abin da kuke ci
Ta yi kokarin samar da kayan abinci masu yawa (ciki har da sanannun ƙwayoyin shan magani), kafin ta sami wata da ta ba ka damar ji, sabili da haka yayi kyau. Ta zabi macrobiotic - kayan lambu da yawa, hatsi, ƙi kayan samfuri, nama da kofi. Amma idan makircin wutar lantarki yana da cikakkiyar mutum, ka'idodin dokoki zasu dace da kowa. Alal misali, furotin yana da daraja cin abinci mai yawa da abinci, amma 'ya'yan itace - kawai a ciki, a tsakanin abinci. Daga lokaci zuwa lokaci zaka iya samun kanka ga farin ciki, amma wannan batu ne ga ka'idojin, kuma ba madaidaici - cin abinci ba a cikin mako guda, sannan - ciyawa ba ya girma! Taimaka yawan adadin kuzari. Alal misali, hanya mai sauƙi da tasiri na sarrafawa abinci shine aikace-aikace "Me kuke ci" don wayoyin hannu? Wannan shirin ya ƙayyade adadin adadin kuzari da kuma amfani mai mai da hankali bisa ƙididdigar mutum - girma da nauyi. Wannan shine abin da ta kira wani abincin lafiya, kuma ba mai riƙewa mai kaifin kai ba.
Tsarin na biyu shine aikin jiki
Komai yaduwar abincin ku, babu salatin ganye ko ƙi na mai dadi, gari, salted, kyafaffen ba zai juya ku cikin kyawawan kayan kirki ba idan ba ku yi motsa jiki ba. Julia ba ta wakilci ba tare da horarwa ba: ta kasance a cikin wasanni na shekaru masu yawa a shekaru masu yawa. Duk da haka, yana yiwuwa a yi wasa sosai a wasanni a gida.Yawancin fasaha na musamman don horarwa tare da mai horo na sirri shi ne aikace-aikacen "horo na mako shida". Jigon yana cikin lakabi: zaku nuna abin da kuke so ku cimma, kuma wannan shirin ya kafa tsarin horarwa mafi inganci har tsawon watanni 1.5.
Shari na uku - idan kuna son zama lafiya, barci da kyau
Gaskiyar yadda zamu ji dadi lokacin da muka farka ya dogara da abin da kwancen barci - jinkirin ko sauri - ya zo kararrawa. Amfani da Magana na Sleeping a kan waya yana lissafin mafi kyawun lokaci a kan kansa kuma ya tashe shi ta amfani da agogon ƙararrawa. An fara tayar da hankali a farkon tayi, adni, lokacin da aikin aiki ya yi yawa sosai kuma kawai 'yan sa'o'i kadan barci, ba a taba yin laifi akan kansa ba. Kuma gaisuwa na hanyar da ake tuhumar - yanayin oxygen, wanda aka sani da Okhu kuma mai shahara a Hollywood, banda abin da ke da tasiri! Na gode Madonna!