Kyakkyawan kayan ado da kyau da kyau da kyau sun ƙawata kowane mace. Girma na iya taimakawa wajen ɓoye wasu ƙuntatawa kuma, akasin haka, ya jaddada mutuncin bayyanar. Kuma game da kiwon lafiya na gashin mata zai iya gaya mai yawa. Hakika, yawancin da gashin gashi ya dogara da ladabi, amma, mafi yawa, masu laushi, mai haske da ƙuƙwalwa suna haifar da kulawa da kulawa da kula da su.
Amma wasu lokuta mata suna fuskantar matsala mara kyau, sun fara saurin gashin kansu. Da wannan matsala mara kyau, kowane mace ta biyu ta zo a kalla sau ɗaya a rayuwarsa.
Dalilin da wannan matsala ke da yawa, wasu daga cikinsu suna haifar da cututtuka masu tsanani. Yana da mahimmanci a fahimci yadda al'amuran asalin gashin gashi suke, saboda babban kuskure zai zama ƙoƙari don kawar da bayyanar cututtuka, kuma ba dalilin sa ba. Idan ragowar gashi mai haɗari ba ta daɗewa ba, bai wuce cikin wani mummunar lokaci ba kuma gashin gashi bazai mutu duk da haka, to, hanyoyi masu sauki zasu taimaka wajen magance matsala da sauri. Amma idan wannan tsari ya riga ya rigaya, to, yana da gaggawa don ganin likita. Don gano ainihin dalilin cututtukan gashin gashi, wajibi ne a gwada gwajin da kwararrun gwaje-gwaje da gwajin gwagwarmaya, wanda zasu sanya su. Yana da kyau a ziyarci irin wannan kwararru a matsayin likita, likitan gastroenterologist, likita, kuma, ba shakka, mai ilimin hanyoyin kwantar da hankali kuma ya fara gaggauta fara magani.
Duk abin da zamu yi la'akari da gaba, duk shawarwarin da shawarwari, da kuma kayan girke-girke don masks da gyaran hannu, sun dace ne kawai idan lamarin gashi ba ya hade da wani mummunan rashin lafiya. Don haka, kafin mu tattauna game da abin da za a yi game da asarar gashi ga mata, bari mu dubi dalilai. An sani cewa ba tare da kawar da hanyar ba, wanda ya haifar da wani mummunar sakamako, ba za mu canza yanayin ba.
- Damuwa . Wannan shi ne watakila daya daga cikin dalilan da ya fi dacewa, saboda yawancin gashin gashi kan kansa kai tsaye ya dogara da tsarin samar da hormones waɗanda suke da alaka da yanayin mutum na kowa. Labarun da aka sani da irin wadannan lokuta, idan mutum yana da damuwa sosai, a cikin 'yan mintoci kaɗan sai ya rasa gashinsa. Mai yiwuwa, wannan damuwa da ya haifar da ci gaban gashi, ita ce hanya ta shan magunguna. Sa'an nan kuma hanzari kana bukatar ka tuntubi likita game da maye gurbin maganin. Idan damuwa ya haifar da haɗuwa da juna daban-daban, to lallai dole ne ku shawo kan kanku, kuyi kwantar da hankali, kuyi kokarin cire hanyar, karfafa yanayinku tare da hadaddun bitamin tare da wajibi akan bitamin B ..
- Abinci . Zai yiwu cewa sha'awar ku rasa nauyi da kuma yawan abincin grueling na yau da kullum ya shafi yanayin gashin ku. Yi gyaran gyare-gyaren gaggawa da kayan samfurori, la'akari da cewa saboda yanayin gashi mai kyau suna buƙatar bitamin B. Zaka kuma iya taimakawa gashinka a wannan yanayin ta hanyar "ciyar" su tare da cakuda simintin gyare-gyare da kuma man fetur wanda aka ɗebo daga ɗakunan teaspoon da adadin bitamin B wanda aka saya a kantin magani . Irin wannan cakuda ya kamata a rubutsa cikin ɓoye tare da gyaran motsa jiki, an rufe ta da murfin cellophane da tawul, kuma yayi kama da sa'o'i kadan. Sa'an nan kuma wanke, ta yin amfani da wannan shamfu ko jariri
- Ƙin sha'awar gwanin gashi . Idan sau sau da yawa canza hotonka ta hanyar zanen ko gashin gashi, kada ka yi mamakin irin wannan lamari tare da su azaman mugun aiki. Ajiye da sauri. Menene ake bukata don wannan? Abu mafi mahimmanci shi ne ka manta har abada game da yaduwar sinadaran, mafi yawan cututtukan su. Ka yi ƙoƙari ka fenti kadan kadan, kuma zai fi dacewa, idan akwai irin wannan dama, to, samar da launi tare da dyes na halitta, irin su henna da basma. Don rage muryar launi na henna, zaka iya haɗuwa da shi da basara ko amfani da kofi na gari kamar ƙara. Yana da kyawawa kamar yadda ya yiwu, kawai a cikin lokuta masu ƙyama, don amfani da gashi mai laushi da nau'o'i daban-daban da kuma gyaran nauyin gashin gashi. Abincin jiki kawai. Alal misali, a maimakon fousse, zaka iya amfani da giya na giya, wanda zai kiyaye gashin gashi, kuma zai amfana da gashi, tun da yake yana dauke da yisti mai nauyin da yafi amfani ga ci gaba da ƙarfafa gashi.
- Salon. Yi nazarin dabi'unku. Wataƙila ku sau da yawa ziyarci wanka, kuma ku yi ado a cikin takalma, kare gashi, kada kuyi la'akari da shi. Canja wannan al'ada. Yi la'akari da cewa wanka yana jin hatsi ba a ƙirƙira su ba a banza, kada ku damu, ku ji tausayin ku. Hakazalika, kada ku yi jaruntaka a cikin sanyi, kuna tafiya da fushi da kawunku ba tare da gano su ba, za a iya yi muku mummunan gashi mai kyau da kyawawan gashin ku don irin wannan hali.
A ƙarshe, wasu matakai akan kula da gashi game da abin da za su yi daga asarar gashi ga matan da suke da kyau su yi amfani ba kawai lokacin da matsala ta bayyana ba, amma kullum, duk da haka, ba sau da yawa, kula da su.
- Massage . Very da amfani ga lafiyar da gashi gyarawa ɓallewa massage. Lokacin da aka kunna tausa, tsarin jini da kewayo, wanda ke taimakawa wajen samar da kayan abinci ga gashin gashi. Lokacin da ka wanke kanka, sai ka yi wa yatsun hannu da kyau yatsunka, kuma kafin ka kwanta, ka ɗauki tsarin maganin gashinka da katako na katako don mintuna kaɗan.
- Masks . Mafi kyaun mask na cakuda castor, burdock man fetur da bitamin B. A baya a baya mun riga magana game da shi. Har ila yau, maskurin burodi maras kyau yana da kyau. Gurasa marar yisti, game da rabin rami, zuba ruwan zãfi. Sun bar shi a cikin mintina kaɗan, ana amfani dashi da gashi ga gashi kuma an rufe su tare da littafin Cellophane da tawul. Bayan yin haka don 1-2 hours, kurkura ba tare da shampooing ba. Maimaita 10 masks kowace rana. Za ku iya canzawa tare da shafa man fetur.
Kula da gashinku kuma zasu yarda da ku da bayyanar da yanayin su.