Dokar gina jiki
Don cikakke aiki jiki yana buƙatar sunadarai, alal misali, lean nama ko kifi, wanda aka dafa shi ga ma'aurata ko Boiled. Abubuwan da ke cikin ganyayyaki suna da muhimmanci ga microelements. Amma daga waɗannan samfurori kamar tsiran alade, abinci mai gwangwani, naman alade, cuku yafi kyau ya ki, saboda suna da gishiri.
Ka guji shan kofi da shayi masu karfi. Ka tuna cewa yawan adadin ruwan da ake cinyewa a kowace rana bazai zama fiye da ɗaya da rabi lita ba.
Abu mai mahimmanci a cikin abinci shine ganye da kayan lambu, kamar faski, seleri, Dill, albasa, albasa, cumin. Bugu da ƙari, suna satura jiki da microelements da bitamin, sun maye gurbin gishiri. Za a iya yin nishadi daga ganye tare da kefir, dankali, cuku.
Ana samun sakamako mai kyau daga salads daga kayan lambu tare da berries a tsarin tsarin dabbobi. Wadannan zasu iya zama cranberries, cranberries, black currants. Har ila yau, taimakawa wajen cire sinadarai mai laushi daga jikin jita-jita daga dankali, 'ya'yan itatuwa, blueberries, kayan lambu.
Dabbobin diuretic (samfurorin da zasu taimake su cire ruwa daga jiki)
Babban diuretics a lokacin rani, lokacin da babu rashi 'ya'yan itatuwa da kayan marmari, su ne melon da kankana. Wadannan 'ya'yan itatuwa sun dace da yunwa da ƙishirwa, kuma suna taimakawa wajen kawar da ruwa daga jiki.
Juices daga kayan lambu suna da amfani. Alal misali, ruwan 'ya'yan itace daga karas, sabo ne da kwasfa, rabo na 1: 1, zasu taimaka wajen cire ruwa daga jikinka. Kuma kawai kashi na uku na gilashin ruwan 'ya'yan itace seleri da faski zai iya maye gurbin kwayar kwayar halitta, kuma amfani da wannan kayan aiki shine rashin tasiri. An bada shawara don haɗuwa da juices, to, jiki bazai inganta al'ada na samfurin daya ba, kuma zai amsa kowanne lokaci a matsayin na farko.
A girke-girke na diuretic hadaddiyar giyar:
1 gilashin viburnum ruwan 'ya'yan itace
1 kofin ashberry ruwan 'ya'yan itace
Jima'i (0.5) gilashin ruwan 'ya'yan lemun tsami
100 g na zuma
3 tablespoons da gauraye masu shuka "Phytolysin"
Dole ne ya dauki irin wannan hadaddiyar rana kowace rana sau uku don 1 tbsp. l. bayan cin abinci.
Ƙungiyoyin Diuretic
Don samfurori masu mahimmanci waɗanda ke taimakawa wajen cire ruwa daga jiki, zaka iya haɗawa da kayan magani. Duk da haka, kada ka manta game da wasu dokokin da ba a iya warwarewa ba don kauce wa kuskure:
- Gyaran gine-gine na ganye ya kamata a canza sau ɗaya a wata da rabi ko wata;
- Tabbatar ɗaukar raguwa tsakanin kayan daji don 2-3 makonni;
- Don yin amfani da irin wannan gauraya ne mafi inganci bayan abincin dare, i.e. da rana, to jiki yana nuna ba dole ba, ciki har da ruwa mai yawa;
Ganye da ke inganta ragowar ruwa daga jiki:
- Pharmacy chamomile. Zuba 2 tbsp. irin wannan yanayi tare da gilashin ruwan zãfi a cikin karamin kwano, minti 10 yana warmed a cikin wanka mai ruwa, sa'annan simmer karkashin murfi na minti 20. Ɗauki kashi ɗaya na uku na gilashi 2-3 sau a rana;
- Bar da berries cranberries. Tafasa gilashin ruwa daya, zuba 2 tsp. cakuda berries da ganye, dafa don mintina 2, sa'annan ya bar shi daga karkashin adiko na goge da murfi na mintina 15. Ɗauki kashi ɗaya na uku na gilashi sau 2-3 a rana;
- Ground chicory Tushen. Ku zo zuwa tafasa 1 lita na ruwa da kuma zuba 1 tbsp. chicory. Tafasa tushen don minti 10 akan zafi kadan. Ƙari ƙara, sanyi da kuma ɗauki sau 2-3 a rana don sulusin gilashi.
- Ginawa da hatsi da ganye. A kai daidai sassan 'ya'yan itatuwa da ganye na cranberries, plantain, ganye da kuma berries na strawberries daji, furanni marigold, furanni chamomile, ciyawa weedweed, kirfa dogrose, iri na hatsi. Gida dukkan wannan a cikin wani kofi da maƙallafi kuma daga cikin thermos, ƙidaya 1 tbsp. irin wannan cakuda don 1 kofin ruwan zãfi. Bari ya ɗauki awa 1, iri. Ɗauki sau 3 a rana, kashi ɗaya na uku na gilashi.
- Sauran girke-girke na irin wannan cakuda: dauki ciyawa tare da blackberry, ciyawa da tsire-tsire da kuma lungwort, kayan lambu da kuma shuka iri, akwai karin harbe da 'ya'yan itãcen bilberry, berries na kirwan kare, ganye na tsire-tsire, raisins ba tare da rami da ciyawa na motherwort ba. Wannan cakuda ya kamata a dauka kuma a dafa shi a daidai wannan hanya kamar girke-girke da aka bayyana.
'Ya'yan itatuwa da kayan marmari
Idan kana amfani da darussan dabi'a, to, sakamakon su zai dade a cikin lokaci kuma babu wata tasiri. Ya kamata a tuna cewa jini zai iya ɗauka daga yin amfani da diuretics da karfi, kuma a sakamakon haka, ba zai ba da adadin adadin oxygen da abubuwan gina jiki ba a cikin kwayoyin jikinsu da kyallen jikin mutum, saboda haka, lafiyar za ta ci gaba, ƙwaƙwalwar zai iya fada kuma ƙarfin ƙasa ya kasa. Ganin kowane abu, yana da kyau don ƙarin koyo game da tasirin diuretic, kafin ɗaukar shi, da kuma saka idanu akan karfin jiki yayin lokacin cin abinci. Ɗaya daga cikin mahimman bayani shi ne cewa idan ban da girke-girke na mutum ba, to, dole ne a bugu da gishiri da kuma ruwan 'ya'yan itace fiye da gilashi a rana.
Da yawa kayan girke-girke na jama'a don cire yawan ruwa daga jiki.
- Karas. Ana bada shawara don yin ruwan 'ya'yan itace daga karas kuma sha shi a cikin komai a cikin safiya. Dosage - ɗaya na uku ko rabin gilashin. Irin wannan ruwan 'ya'yan itace na iya aiki a matsayin mai laushi, don haka kafin tafiya mai tsawo kada ya bugu.
- Suman. Kayan ruwan 'ya'yan itace, ko da yaushe ana sare shi, ya kamata ka sha 1 lokaci a rana don rabin gilashi, jadawalin ga wani abinci. A cikin kabewa ayyukan a hankali.
- Kalina. Sakamakon zai wuce duk tsammanin idan kun ci shi da zuma. Kuna iya dafa wani kayan ado a wasu lokuta. Don yin wannan, ɗauki 2 tablespoons. viburnum, laban kuma zuba ruwan zãfi, bari shi daga cikin thermos ko riƙe ba tare da tafasa a kan zafi kadan, ko amfani da wanka mai ruwa. Cool da jiko da kuma ƙara zuma a kan gefen teaspoon, dauki kashi ɗaya na uku na gilashi kowane lokaci sau 2-3 a rana. Duk da haka, ka tuna cewa idan kana da raunin gastrointestinal mai rauni, to wannan jigon ba ya dace.
- Daya daga cikin shahararrun girke-girke, wanda har ma a cikin kalma shine zuma tare da cranberries. Wannan dole ne a ci. Har ila yau, amfani cranberry da sukari, 1 tbsp. l. bayan cin abinci sau 2-3 a rana.
- Chokeberry ashberry. Duk amfani Properties maimaita shi ruwan 'ya'yan itace daga berries na dutse ash ko jam. Dosage - sau 3 a rana don daya tablespoon.
- Irga. Kawai ci wadannan berries a sabo ne daga siffar daskarewa, ko yin ruwan 'ya'yan itace daga gare su. Dosage - daya bisa uku na gilashi.
- BlackBerry. Anyi broth ne daga cikin wadannan berries. An bada shawara a dauki sau 3 a rana don sulusin gilashi.
- Green wake. Ɗauki ganye da wake, sara, to, 2 tbsp. cokali, zuba 300 ml na ruwa, kawo zuwa tafasa da kuma dafa na mintina 15 a kan wani karamin wuta.Ya zauna a karkashin adiko na tsawon sa'o'i biyu, sa'an nan kuma tace. Ɗaya daga cikin uku na gilashi ya kamata a dauki minti 20-30 kafin cin abinci sau uku a rana. Ɗaya daga cikin bambance-bambance na diuretic daga kirtani wake shine miya.
- Decoction daga tsaba na shuka hatsi. Tare da tabarau hudu na ruwa, zuba 1 tbsp. l. tsaba na wannan hatsi, da kuma dafa tsawon awa 3.5 a kan karamin wuta, yana motsawa lokaci-lokaci. Sa'an nan kuma sanyi da shafa wannan taro ta hanyar sieve ko yin amfani da burodi, toshe samfurorin da ya samo ta hanyar mai laushi mai kyau. Ya kamata ku sami jelly, wanda ya kamata a yi amfani da sau 3 a rana, kashi ɗaya na uku na gilashi. Bugu da ƙari, aiki na diuretic, oats ma yana da tasiri mai amfani akan hanta.
- A dried apricots ko dried apricots. 200 g daga cikin wadannan 'ya'yan itatuwa masu sassauci za a zubar su da gilashi biyu na ruwan zãfi, sa'an nan kuma a cikin thermos nace na tsawon sa'o'i 6. Iri da wring fitar da berries. Yanayin aiki: sau 2 a rana, rabin gilashi.