Mutane da yawa, waɗanda suka kasance a cikin yanayi da kuma girma a ƙasanmu, ganye rage ci, za a iya ɗauka daban ko tare. Masana sunyi shawara su bi wani zaɓi na biyu, tun da yake ba kawai jin dadin yunwa ba ne, amma aikin kodan da kuma hanji, tsarin cin mutunci, inganta. Bugu da ƙari, ruwa yana ɗaga daga ƙananan kwayoyin.
Tarin ganye da ake bukata don rage ci
Tattara kayan ganyayyaki don dafa kanka ba wuya ba ne. Za a ba da girma ga ciyawa a lokacin rani. Idan kana zaune a babban birni, kuma ba za ka iya zuwa filin karkara ba, to, ya fi kyau saya kaya daban-daban a cikin kantin magani na masana'antun tabbatarwa.
Za'a iya tattara saitin kayan lambu don rage ci abinci bisa ga dandano, amma ya fi kyau a yi amfani da haɗuwa da aka shirya da kayan shafa wanda ke dacewa da juna. Dole ne kawai ya kamata a kiyaye sashi kuma ɗauka su da tsarin.
Ga wasu daga cikinsu:
- dauki 100 grams na barkono da kuma barkono buckthorn haushi, Fennel 'ya'yan itatuwa da Dandelion tushen (50 g kowane); duk wannan a cikin busassun bushe, da kuma zuba 1 tbsp. cokali tattara 250 ml daga ruwan zãfi; bari shi daga cikin rabin sa'a, sha da sha a daren;
- dauki sage da kuma talakawa talakawa (100 grams) da kuma haɗi; 2 tbsp. Cokali a cakuda zuba 500 ml, daga ruwan zãfi, kuma bar shi daga ga rabin sa'a. Dama da sha sau 3 kafin cin abinci;
- 100 g na cystose bearded, hade da 50 grams na crushed licorice tushe da kuma 'ya'yan itace anise; Zuba 2 tbsp. cokali tattara 500 ml na ruwan zãfi da kuma bar shi daga 30 minti; sha kowane lokaci kafin cin abinci;
- wani tarin tare da cystoseira an shirya da kuma dauka ta hanya ɗaya, amma dole ne a dauki 20 g kuma ya haɗi tare da St. John's wort da yarrow (40 g kowace).
Musamman yadda ya kamata, cin abinci ya rage kudaden, wanda ya hada da cystoseira bearded. Gudun ruwa mai launin ruwan kasa, kamar fuska mai ban sha'awa, wani kayan aiki ne na sanannen da zai taimaka wajen kiba. Cystosira inganta metabolism da kuma aiki sosai a kan thyroid gland shine yake.
Don shiri na caji na gaba, ya zama dole a daidai daidaitacce don haɗuwa da nau'o'in iri daban-daban domin rage yawan ci:
- Ganye na gandun daji da strawberries da Birch, St. John's wort da Melissa, furannin ƙaya da briar, ciyawar ciyawa. Hannun furanni, saboda godiya ga sakamako mai kyau akan tsari na rayuwa, suna da isasshen lokacin magani. 2 tbsp. Za a zana spoons na wannan tarin tare da ruwan zãfi (0, 3 lita) da kuma sanya a cikin wani ruwa mai zafi na wanka na minti 5. Sa'an nan kuma zuba a cikin wani thermos kuma nace na sa'o'i biyu. Ɗauki 100 grams na ½ awa kafin cin abinci sau 3-4 a ko'ina cikin yini.
- Bar na baki currant, ruhun nana da cranberries, yarrow, 'ya'yan itãcen dutse ash, chamomile furanni da kuma bilberry harbe. Brew a cikin wani thermos kuma nace na akalla sa'o'i uku. Sha 100 g na mintina 15 kafin kowane cin abinci.
- Grass yarrow, buckthorn haushi, harbe na koda shayi, fure na immortelle, kwatangwalo, masara stigmas da Dill tsaba. Don 500 ml na ruwan sanyi, 3 tbsp. l. irin wannan tarin kuma na dage 4 hours. Bayan haka, sa wuta da tafasa don minti 3, sannan kuma ku nace awa daya a wuri mai dumi. Sakamakon ruwan kaza yana ƙaddara kuma an dauki shi don 100 g kafin abinci, yana dage 4 hours.
- 10 g na masarar ruwa don ruwa (0, 350 lita), kawo zuwa tafasa da kuma cire daga zafi. Sa'an nan kuma rufe da kuma nace na rabin sa'a. Sha kafin ku ci 2 tablespoons. l.
Yin fama da kiba, rage ci abinci da inganta aikin hanta zai taimaka madara madara. Foda na madara thistle dole ne a dauka kafin abinci ga 1 tsp. a cikin bushe, wankewa da ruwa. Haka kuma wannan shuka mai sauƙi ne.
Algae kelp ba kawai jin dadin dandano ba, amma kuma yana da amfani ƙwarai. Ana iya ɗaukar kelp sau da yawa a ko'ina cikin yini, ko kara gishiri maimakon gishiri zuwa ga yin jita-jita. Laminaria inganta inganta aikin glandar thyroid kuma ya rage ci.
Amfani masu amfani shine ciyawa na alfalfa. Ana amfani dashi akai don ciyar da dabbobi. Ya inganta aiki na koda, yana taimakawa wajen narkewa, har ila yau ya ƙunshi abubuwa masu ƙonawa da ƙarfafa jini. Yawancin lokaci, ana sayar da alfalfa kamar shayi.
A saba burdock, wanda mutane da yawa townspeople gane a matsayin sako, yana da kyau diuretic dukiya da inganta m metabolism. Ya ƙunshi baƙin ƙarfe, polyphenols, acid mai da inulin. Hakan ya rage abincin, don haka taimakawa wajen kawar da kwayoyin da ba dole ba. Mafi kyau shi ne decoction daga tushen burdock: 2 tsp. yankakken gwangwani, zuba 0, 25 lita, daga ruwan zãfi da kuma dafa a kan zafi kadan na minti 20, to, sanyi, iri da kuma daukar 1 tbsp. l. a cikin tazara tsakanin abinci.
Naman shayi na yau da kullum ya rage ci abinci, yayin da yake ba da jikinka tare da adadin bitamin da ma'adanai.
Tare da nettle da Fennel tsaba suna da kyau hade. Irin wannan shayi za ta ba da karfi, ta damu da jin yunwa, za ta kasance da wata ƙwayar cuta da kuma samar da kwayoyin halitta ga dukan kwayoyin halitta. Anyi amfani dashi daga irin wannan cakuda kamar shayi don asarar nauyi: ganye (2 tsp) da Fennel tsaba (1 tsp) an zuba su a cikin 0, 75 lita na ruwan zãfi, da kuma Boiled na mintina 15 akan zafi mai zafi. Sa'an nan kuma an yarda broth ya kwantar, tace kuma ya dauki 0, 25 lita game da sau 3-4 a rana.
Yana taimaka wajen rage yawan ciwon flaxseed. Yana da nau'i mai yawa na gina jiki, fiber, bitamin da acid acid mai tsaftace. Wannan broth zai ƙarfafa tsarin rigakafi da kuma kawo jini zuwa al'ada. Flaxseed (1 tsp) daga ƙaramin adadin ruwan zãfi, bari shi daga cikin sa'o'i 2 kuma ya dauki 1, 5 hours kafin cin abinci.
Ya kamata a juye jimlar juna tare da juna, kuma ganye tare da sakamako mai lalacewa ba zai wuce fiye da mako ɗaya ba. Duk hanyoyi na shan ganye ya kamata ya wuce ba fiye da wata daya da rabi ba.