5 jammers kyau

Hanyoyin kyau a lokuta daban daban sun bambanta sau da yawa. Duk da haka, ba duk abin da zai iya kuma ya kamata a canza a cikin kanka don faranta wa jũnayyar da za a iya canzawa ba. Amma akwai wasu matsaloli, daga abin da za ku iya kawar da ku idan kuna so ku zama kamar kyakkyawa! Bad Maida
Rahotan haushi na hakora, waxanda suke cin nama ta hanyar nicotine, yin amfani da kofi da kuma shayi mai karfi, an rufe su da plaque, tartar, curves, kuma ƙarami ko ƙananan, sun yi yawa ... Tana sauti kamar jumla. Haka ne, a yau ba kawai shahararrun 'yan wasan kwaikwayo, mawaƙa da masu watsa labaran TV ba, wadanda suke da kullun, suna so su zama masu murmushi, amma mu, mutane ne kawai! Kuma duk saboda murmushi masu farin ciki suna iya haifar da mu'ujjizai na ainihi: kyakkyawan fuska don yin kyawawan kyau, kuma basu da dadi don farantawa, sanyaya, yin kyau da kuma dadi. Masanan ilimin kimiyya sun bayyana wannan ta hanyar cewa hakoran fararen suna daukar alamar matasa da kiwon lafiya. Tare da tsufa, an san su da duhu da kuma ɓata. Sabili da haka, masu murmushi masu murmushi sun yi kama da ƙarami kuma sun fi kyau ga wasu.

Dalili: kwayoyin halitta, kulawa da hakori mara kyau.

Abin da za a yi: ziyarci likitan hakora a kalla sau ɗaya kowace watanni 6.

Unshaved gashi
Duniya duka tana sha'awar kyawawan mata na Slavic: sun ce, kuma muna da haske, kuma muna yin jima'i da jima'i da kuma kayan shafa - duk tare da mu. Ba'a tilasta Turai ta tilasta yin amfani da shi a cikin mako-mako, kuma yin gyare-gyare shi ne banda banda doka. Amma sun bambanta mu ba kawai daga "albasa" wanda ba a iya mantawa ba, amma daga mummunan gashi - mai laushi, mai launi "mai laushi", gothic blue-black color ... Mene ne zaka iya yi idan ka yi tafiya tare da gashi na gashi - launin launin ruwan kasa, alal misali, ko gashin launin ruwan mu - mu mata ba sa son kada a san su kamar launin gashi. Ƙasar mata har ma (game da tsoro!) Kada ka yi wa gashin launin gashi, amma a kasarmu ba'a yarda da shi kawai ba, amma a cikin lokaci ya samo nau'in siffofi a cikin launin jan ko gashi mai laushi. Ka tuna: unnaturalness ya tsufa! Launuka masu launi, da zabi na launi mai launi, da nisa daga yanayinta, ya fadi dukan siffar, yana sa shi lardin, maras kyau, baya, ƙara wa mai shekaru 5 zuwa 15 zuwa shekarun fasfo. Kuma yin amfani da launi, daɗa, "sunadarai", yin amfani da ƙananan ƙarfe, gyaran gyare-gyare, hanyoyin gyaran gashi suna haifar da su a matsayin rashin rayuwa, marar lahani, raguwa da bushe. Dubi gashin ku, ku kwashe su da kayan aiki masu kyau kuma kada ku ajiye a kan mai kyau mai kyau.

Dalilin: ba daidai ba kula, kuma mai bi da bi na fashion.

Abin da za a yi: yi gyaran gashi ba tare da wata cuta ko lafiyar gashi ba.

Girma
Haka ne, ba za ku iya taimakawa ba: matsanancin nauyi shine irin wannan kamuwa da cuta wanda ke kawo bayyanar, mummunan rinjayar lafiyar, har ma ya kara shekaru! (Domin da'awar adalci yana da muhimmanci a ce cewa matsalar mace mace ba ta launi). Kuma ba ma mahimmancin tsarin ka'idodi ba ko gabatar da mujallu mai ban sha'awa. Haka kuma a cikin ilimin halayyar kwakwalwa, fahimtar tunanin mutum: matsanancin nauyi = matsalolin kiwon lafiya, sabili da haka, matsaloli masu wuya tare da haihuwa. Wani mutum ya firgita, ko da a gaskiya ba haka bane, kuma wannan stereotype ya sa mace ta azabtar da mahalli. Akwai lambobi masu yawa game da kammalawa: "cikakke yana nufin rashin tausayi," "kitshi = rashin tausayi, tsinkaye." A nan har yanzu mahimmin mahimmanci a yadda wannan yake kama da jiki. Ƙarfafawa, saba da wasanni, ko da yake yana da nauyin nauyin kaya wanda ya dace da lalata da damuwa bazai haifar da shi ba.

Dalili: Abincin da ya wuce kima, salon rayuwa.

Abin da za a yi: rasa nauyi!

M fata
Yayinda yarinyar ta shiga tsufa, lokaci ya yi da ya nuna wa likitan. Gaba ɗaya, kula da kanka shine al'ada da aka kafa ta shekaru, ƙarfafa ta misali na uwa. Idan yarinya ta ga yadda mahaifiyarta ke kulawa da kanta tun daga yara, to kanta za ta zama al'ada. Tsabta, mai tsabta da kyau, fata mai kyau shine manufa da kowane mace yake so. Kuma ko da yake ruwa ba sha, bayyanar kuraje, wrinkles, blackheads, polated pores iya ƙwarai ganimar rayuwarmu. Hakika, wasu matsalolin sune alamun cututtuka na rashin lafiyar jiki, suna nunawa kan fata da fuska da jiki. A kowane hali, idan kana so ka zama kyakkyawa, to, fata - ƙara da hankali.

Dalili: rashin abinci mara kyau, rashin lafiya mai kwakwalwa, lalacewar halayen, rashin kulawa, yin amfani da substandard kayan shafawa.

Abin da za a yi: koma ga masu sana'a wadanda za su yi hanzari da sauri don karɓar kayan shafawa.

Ƙoƙari don kyau
Zai zama alama, amma abin da ba daidai bane a nan: mace yana so ya zama kyakkyawa, shin mummunan? A'a, ba shakka. Wannan shine kawai layin tsakanin halitta da kyawawan kayan ado yana da bakin ciki. Rahotan haushi - ba daidai ba, amma har da fararen fata, kamar launi, kuma ba shine mafi kyawun zaɓi ba. Kuma kirji? Da kuma launi da aka yi da kwayoyi-kwayoyi tare da haɗuwa? Kuna tsammanin wannan ya dace ne kawai ga "wadanda aka cutar" na tiyata? Duk wani sha'awar yin tunani mai zurfi shine akanmu. A yanayi, wannan ba ya faru. Koda a tsarin jikin mu akwai matsala. A cewar kididdiga, misali, a cikin kashi 70 cikin 100 na mata, nono ɗaya ya fi girma. Kwatanta sauran gabobin da aka haɗa a jikinka - kafafu, hannayensu, kunnuwa, idanu: ba za su iya zama 100% symmetrical. Sabili da haka, don cimma manufa bai dace ba. Kasancewa a cikin al'amura na "bunkasa" naka, duk lokacin da yake yin tunani, da kuma yadda yanayin zai dubi. Haka ne, muna rayuwa a duniya inda, idan ana so, za ka iya canja kanka fiye da sanarwa, amma yana da daraja? Kuma ba wannan tseren ba ne don manufa a gaskiya a tashi daga kanka, your sense of inferiority? Wataƙila mu kamata mu magance wannan na farko, don haka daga bisani ba zai zama mai zafi ba?

Dalili: rashin amincewar kai, rashin dandano.

Abin da za a yi: kar ka manta game da ma'ana.