Ƙwajin ƙwaƙwalwa tare da broccoli da mango

1. Tafasa shinkafa bisa ga umarnin kan kunshin. Kurkura broccoli da kuma yanke cikin m Sinadaran:

• shinkafa - 125 Grams
• Broccoli 750 grams
• chicken breast - 360 Grams
• man kayan lambu - 1 st. a spoonful
• kaza mai kaza - 300 milliliters
• mango - 1 yanki
• barkono barkono - 1/4 Kayan
• cream - 100 Grams
• kwayoyin cashew - 50 grams
• gishiri - 1 Don dandana

Umurnai

1. Tafasa shinkafa bisa ga umarnin kan kunshin. Rinse broccoli kuma a yanka a kananan furanni, tafasa don minti 10 a cikin ruwan zãfi. 2. Rinya nono, bushe shi, a yanka a matsakaici, fry a man fetur mai zafi, zuba broth kaza kuma dafa don kimanin minti 10. 3. Yanke mango a kananan ƙananan (bar 'yan sassa don ado da tasa). Finely sara da barkono barkono. 4. Mix a cikin mango purée, kirim mai tsami da kuma chili. Cika wannan cakuda tare da ƙirjin kaza, gishiri. Yayyafa tare da kwayoyi, da kyau sa broccoli da guda na mango. Ku bauta wa tare da shinkafa shinkafa.

Ayyuka: 3