Gina na abinci na 'yan makaranta yana daya daga cikin manyan batutuwa waɗanda ke damun iyaye a cikin shekara ta makaranta. Af, ba kawai su ba. Gwamnatin St. Petersburg da Moscow tun watan Satumba na 2010 sun kara yawan tallafin da aka ba su don cin abinci a makaranta. Amma har ma wannan ba zai iya magance duk matsaloli ba. Don haɗuwa da abincin da ke cike da cikakke cikakke, an buƙatar cikakkiyar cikakke don la'akari da halaye na kwayar yaro. Yin nazarin shirin makaranta ya buƙaci yara suyi aiki mafi girma, saboda haka kana buƙatar sauraron shawara game da abinci mai kyau ga 'yan makaranta.
Wani ɗan mutum wanda yake da alaƙa da ilimin, a lokaci guda ba kawai yana yin aiki mai wuyar gaske ba, amma yana ci gaba kuma yana tasowa, kuma ga dukan yaro dole ne ya sami daidai, abincin da ya dace. Babban halayen tunanin mutum abu ne mai ban sha'awa ga masu karatun farko, an haɗa shi da farashin makamashi. Kuma duk abin da ya shafi aiki na ilimi, yafi dogara da carbohydrates adana cikin jiki, yafi daga glucose. Rage yawan oxygen da glucose a cikin jini a kasa da matakin da ake buƙata yana haifar da mummunan aiki na kwakwalwa. Hakanan, wannan yana iya zama ɗaya daga cikin dalilan da ya sa aikin tunani zai kara ƙasa kuma fahimtar abin da ke koyarwa zai ɓacewa ga dalibai.
Iyaye suna da fatan samun cikakken karin kumallo - bayan haka, su kansu suna sarrafa wannan tsari, kuma, daidai da haka, sun tabbata cewa akalla sau ɗaya a rana mai ƙaunatacciyar ƙaunatacciyar abinci ya ci daidai. Amma ba kowa ya san abincin karin kumallo shine mafi mahimmanci ga dalibi. Wani yayi ƙoƙari ya haɗa da yawancin carbohydrates a karin kumallo, wanda shine "alhakin" don aiki na tunani. Kuma a gaskiya ma, bayan wani karin kumallo mai hatsi, yawan glucose a cikin jini yana ƙaruwa sosai, amma idan akwai yawancin carbohydrates, to, bayan kwanaki 1.5-2, glucose abun ciki zai iya sauke kamar yadda ya dace.
A wannan bangaren, likitoci sun bayar da su a cikin karin kumallo abin da ake kira siffofin ƙwayoyi na carbohydrates. Alal misali, ban da kayan cin abinci, jam da kuma shayi mai sha, da safe karin kumallo, dalibai dole ne su hada da alkama, hatsi, kayan burodi, kayan lambu da yawa, 'ya'yan itatuwa, musamman apples. Sauran carbohydrates sun fi kyau rarraba a lokuta da yawa a kolejin makaranta: kofi, shayi, kofi, sutura, biscuits, biscuits, ruwan 'ya'yan itace zai samar da yaro tare da samar da sabbin nau'in glucose a cikin jini, wanda zai taimakawa aikin halayyar' yan makaranta.
Abu mafi muhimmanci mafi muhimmanci na abinci, wajibi ne don saduwa da bukatun makamashi na makaranta - ƙura ne. Wannan adadin asusun na kimanin kashi 25 cikin 100 na yawan kuɗin da ake amfani da ku na yau da kullum.
Fats, ban da amfani da makamashi, wani muhimmin mahimmanci ne don gina cell membranes, hormones da pheromones, kuma bitamin kuma shushe a cikinsu. Fats shine babban kayan gini na jiki. Maganin tushen gina jiki a cikin abincin da yaron ya kasance wasu kayan lambu, qwai, kifi, hatsi, kwayoyi, wake da nama. Kwayoyi masu kyau suna da mahimmanci a cikin kayayyakin kiwo. Saboda haka, a cikin makarantar makaranta ya kamata a hada kirim mai tsami, kefir, madara. Masanan sunadaran dabba sune mahimmanci ga kwayoyin yara, amma har yanzu kada a cire su da kayan abinci mai hatsi, kayan yaji, tsiran alade.
A cin abincin ɗan makaranta ya kamata ya zama fiber - wato, cakuda abubuwa masu wuya, wanda aka samo a cikin 'ya'yan itatuwa, ganye da kuma tsire-tsire masu tsire-tsire. Wannan wajibi ne don kyau narkewa. Fiber a cikin abincin yaron ya zama kimanin 15-20 grams. Domin yaduwa zai kasance mai yawa a cikin abincin, dole ne a shirya abinci daga hatsi, da 'ya'yan itatuwa da kayan marmari.
Bugu da ƙari ga abubuwan da suka dace na abinci a cin abincin ɗalibai, yana da muhimmanci don samar da cikakkiyar cikakkun bayanai game da bukatar kwayoyin halitta na kwayoyin halitta, microelements, vitamin. A makarantar makaranta saboda girman jiki da tsinkayen halayyar jiki da ake bukata don kwayoyin halitta da bitamin an karu da yawa. Rashin zama ko rashin bitamin a cikin abincin yaron zai iya haifar da beriberi, wanda ake ci gaba da ci gaba da ci gaba, aiki mai aiki da ƙaddamarwar ƙwaƙwalwar ajiya an rage. Ana iya sauke karamin bitamin a cikin abincin da jariri ya shafe ta ta hanyar shan magunguna na musamman, wanda aka wakilta a kan magunguna.
Ruwa, ko da yake ba abinci ba ne, amma kimanin kashi sittin cikin dari na nauyin jikin mutum. Dole ne dalibi ya cinye kimanin rabi da rabi ko lita biyu na ruwa a rana. Ya kamata a samar da makarantu da sharuɗɗa don yaran yara zasu iya biya da buƙatar ruwa a yawancin da ake buƙata kuma a kowane lokaci.
Takaitacciyar magana a cikin cin abinci na makaranta shine amfani da kayan abinci, irin su dyes, stabilizers, mixers, antioxidants and preservatives. Wadannan abubuwa an kara da su zuwa abinci, don ba shi da ƙanshi mai mahimmanci, dandano da daidaito. Yawancin abincin da ake amfani da su a kwanan nan dangane da ci gaba da fasaha na masana'antu, suna haifar da rashin amincewarsu saboda yiwuwar rashin lafiyar jiki. Amma kada ku damu: yin amfani da abincin abincin da ake ci a fili an bayyana, kuma kafin a ba su damar yin amfani da kowanne daga cikinsu, an gwada su sosai a tsakanin hukumomin gwamnati da kuma ma'aikatan kiwon lafiya. Nazarin da aka gudanar a wannan zamani ya nuna cewa rashin lafiyar da ake amfani da su wajen yin amfani da abinci yana da mahimmanci, kuma, a matsayin mai mulkin, ba ya wuce yawan adadin lokuta na mai jin zafi ga abinci na yau da kullum.
Idan kun saurari shawara game da abinci mai kyau ga 'yan makaranta, to, yaronku zai koya sosai kuma zai zama cikakke ruhohi. Duk wanda ke aiki a cikin abincin abinci na yara ya kamata ya tuna cewa cike da abinci mai kyau na 'ya'yanmu a cikin lokaci mafi muhimmanci da suka samu da kuma girma mutum shi ne babban hanyar kiwon lafiyar al'umma.