Ƙunƙarar yatsa da gashi na bakin ciki - wata alamar rashin alli.
Matan iyaye, tare da kawunansu sun cika cikin ayyukan gida, ya kamata su tuna da kansu a wasu lokatai. Kada ka watsar da irin wannan "tifles" kamar yadda kwatsam ko kwakwalwa na kwakwalwa suka bayyana. Wannan jikinka yana baka alama - Ba ni da isasshen waɗannan abubuwa ko wasu abubuwa masu amfani! Sabili da haka kada ka bar alamar da ba a kula ba kuma sake sake sarrafa abincinka. Wannan ba kawai zubar da bambance-bambance mara kyau ba a cikin kyawawan ƙarancinku, amma kuma karfafa lafiyarku. Wane ne a cikinmu ba ya mafarkin mai girma da gashi mai kyau, fata mai fata, mai santsi da karfi? Amma dabi'a na da wasu abubuwan da suka fi dacewa, fiye da duk abin da yake damuwa game da rigakafinmu, tsarin tausayi da gabobin ciki, aikawa da yawa daga cikin abubuwan gina jiki da suka shiga jiki. Kyakkyawar kyakkyawa ta fito ne daga matsayi na stepdaughter, wanda dole ne yayi rayuwa bisa ka'ida ta rarraba bitamin da ma'adanai. Amma fara kokarin gwada sifofin SOS, wanda daga lokaci zuwa lokaci yana ciyar da jikinka.
Alamar # 1: Hawaye
Idan jiki ba zato ba tsammani ya fara samar da mai yawa sebum, da kuma aiwatar da exfoliating fata fata ne kara, sa'an nan bayyanar da kuraje ba za a iya kauce masa. Nemo wannan matsala dole ne a hada. Vitamin A yana taimakawa wajen tsara aikin sarceous gland, bitamin B6 zai rage aikin testosterone, wanda ya yi mummunan fata, kuma bitamin C zai dauki kan yaki da kwayoyin cuta, wanda zai hana yaduwar ƙwayar kuraje .Zinc zai dakatar da juyin juya halin kwayoyin halitta zuwa dihydrotestosterone - hanyar shinge na kuraje. , tutiya ta rage kumburi a cikin fata Tip: Maimakon nama, ku ci kifi, tsirrai omega-3 a ciki yana motsa samar da prostaglandin, wanda yake da amfani ga fata, amma arachidone Vai acid ba a cikin nama, da bambanci, zai iya tsokana kumburi. Kada ka manta game da kayayyakin da suke da arziki a cikin shuka zaruruwa ( 'ya'yan itatuwa, da kayan lambu, musamman kabeji da kuma wake). Guji cakulan, mayonnaise, kwayoyi,' ya'yan itatuwa Citrus, barasa.
Signal # 2: Dark spots da m wrinkles
A cikin tsufa na fata, raƙuman ultraviolet sunfi yawan laifi. Kyakkyawan kariya daga tashin hankali na rana zai haifar da samfurin A, bitamin C da E a hade da zinc. Wannan "Mix" ba kawai zai inganta yanayin sintiri ba, amma kuma ya gano launi na alade. Tip: Vitamin E ba wajibi ne a magance ɗakunan shekarun haihuwa ba.) Bude murfin su tare da bitamin E kuma bi da abinda ke ciki tare da matsala.
Alamar # 3: Miles
Wannan farar fata mai tsabta (cysts) yana kusa da idanu, a hanci da goshinsa. An yi imanin cewa sun tashi ne saboda matsaloli a cikin jiki mai cin gashin kansa. Tukwici: Rage kitsen mai da kitsen daga menu, waɗanda aka shawo kan su, suna taimakawa wajen farfadowa da giraguwa. Mafi kyawun maganin "manga" akan fuska - abinci dake dauke da bitamin A, C, D, E da B, da kuma alli.
Sigin # 4: Asterisks na jijiyoyi
Yayi saboda rauni ga jini. Vitamin C, rutin (aka samu a buckwheat), bioflavonoids (samo a cikin 'ya'yan itace) da kuma anthocyanidins (a cikin ja da kuma blue berries) zai karfafa ganuwar tasoshin.
Sigin # 5: Asarar gashi
Keratin shine asalin gashi, sunadaran gina jiki don samuwa. Idan gashi ya fadi, da farko ya kamata ka kula da cin abinci mai gina jiki a jiki, kuma tuna da bitamin B2, B6, C da zinc. Ana iya damuwa kan aiwatar da assimilation na sunadaran saboda rage yawan acidity na ruwan 'ya'yan itace. Tip: A abincin rana, ku ci naman salatin da aka yi da vinegar. Don haka zaka ƙara digestibility na gina jiki ta kashi 40%.
Alamar lamba 6: herpes
An kunna cutar cutar ta asibiti lokacin da aka raunana rigakafi. Abincin A, bitamin B6 da C zai ƙarfafa kare jiki. Vitamin E yana kwantar da zafi a kusa da raguwa, zai gaggauta saukewa. Daga cikin ma'adanai, rigakafi na bukatar inji, baƙin ƙarfe, jan ƙarfe, magnesium da selenium. Shawara: Amfanin amino acid lysine, wanda aka samo shi a cikin raguwa, kifin kifi, nama mai naman alade, soy, madara, cuku, qwai da legumes, yana da muhimmanci a yaki da ƙwayoyin cuta.
Lambar lamba 7: cellulite
Ya taso saboda canje-canje a tsarin tsarin haɗin kai. Ƙarfafa shi zai taimaka wajen cin abinci mai gina jiki a cikin gina jiki, bitamin A, C, Rukunin B, da zinc, selenium da alli. Rigin da sulfur mahadi (leeks - babban tushe) kunna jini zagaye na sel. Shawarwari: Fi son sunadarai na asali kayan lambu da sunadaran kifi, ƙuntata amfani da ƙwayoyin dabba. Wannan zai taimaka wajen aiwatar da ƙwayar kitsen mai mai da hankali. Azumi shine hanya mafi mahimmanci don kawar da cellulite. Cincin abinci mai mahimmanci yana taimakawa wajen raunana kayan haɗin gwaninta, inganta yanayin "kwasfa na fata".
Salijin No. 8: Sakamakon Nail
Ayyukanmu, kamar fatar jiki da gashi, kai tsaye suna nuna aikin ƙwayoyin ciki. musamman hanta, ciki da intestines. Idan kusoshi sun dakatar da farin ciki da ƙarfin zuciya, kada ka yi kokarin "cajole" su, kawai takalmin gyare-gyare - yin gaggawa a cikin abincin (tare da ido a kan wani matsala.) Abun da aka sassaka da ƙaddamarwa - sigina na sunadarin sunadaran digestible saboda rage yawan acidity na ruwan 'ya'yan itace Za mu tunatar da cewa salatin kayan lambu tare da gyaran ruwan inabi (kuma apple zai iya zama) zai taimaka wajen magance matsalar.
♦ Bai isa ƙarfe ba? Ƙusoshin ya zama marar launi, lebur da kwashe.
♦ Gyare da damuwa? Saboda haka, a cikin menu naka akwai ƙananan calcium ko magnesium.
♦ Shin fata a kusa da kusoshi yana girma? Vitamin A shine wajibi ne kawai.
♦ Shin kayi ganin dots masu launin ko ƙugiyoyi a kan kusoshi? Ba ku da cikakken zinc!
Tukwici: Haɗa a cikin abincin abincinku mai arziki a cikin silicon, yana inganta ingantawa da ci gaban kusoshi. Alal misali, ƙara ƙwayar alkama ko alkama zuwa salatin kayan lambu na al'ada, kuma, ba shakka, kada ka manta game da mai rikodin rikodin abun ciki na siliki - Urushalima artichoke (miya dafa da kuma dankali mai dankali).