A lokacin daukar ciki, alamu na pigment na iya bayyana a fuska, da kuma a wuyansa. Akwai launi masu alade, saboda yanayin da ke cikin jiki ya canza. Bugu da ƙari, bayyanar launuka masu alade za a iya ciyar da kwayoyin da aka samu daga iyaye, kuma hasken rana zai iya taimakawa wajen wannan. 65% na mata masu ciki suna da alamun alade. A mafi yawancin lokuta, spots pigmentation fara bayyana daga makon 12 na ciki.
Sanin cewa bayyanar spots pigment yana da sauƙin hana shi fiye da biyan su daga baya. Yi amfani da SPF sunscreen akalla 30 raka'a. Kuma don manta bayan ƙaddamar da ciki game da spots pigmentary ya zama dole don amfani da whey da clams creams. Ba zai yiwu ba a lokacin daukar ciki don yin peeling a cikin gidan, saboda wannan zai iya cutar da yaro a nan gaba.
Tsutsa
A duk mata a lokacin daukar ciki akwai kari. Alamar zane a cikin masu juna biyu ba ta fito ne daga gaskiyar cewa an kwantar da ciki ba, amma saboda ka'idar hormonal ya canza cikin jiki. Kuma kamar yadda zaku iya tsammani, wasu creams da bada zasu zama 'yan kaɗan. Ya kamata ku kasance tare da ku kwayoyi masu dauke da collagen da elastin. Zaka iya amfani da gel daga alamomi. Wasu daga cikin gels suna tsara musamman ga iyaye mata masu ciki da masu juna biyu. Irin wannan cream ya kamata a yi amfani da 1 ko 2 sau a rana a kan kirji, thighs da ƙananan ciki. Dole ne a yi amfani da gels daga alamomi daga makonni 12 na ciki da kuma gama watanni 3 bayan haihuwa. Don haka zaka kare kanka daga rataye kirji bayan karshen nono.
Hair Care
A mafi yawan lokuta, mata masu juna biyu ba su da gashi. Kuma bayan haihuwa, gashi yana fara fadawa karfi. A wannan yanayin, dole ne ka daina hana gashi da katsewa.
Idan akwai matsaloli tare da glandar thyroid, to, bushe gashi ya bayyana, kuma sun fara raba. Ba koyaushe waɗannan matsalolin suna hade da glandar thyroid ba, zai iya zama alamar rashin abinci mai gina jiki. Kuma a wannan yanayin akwai wajibi ne don tuntube wani likitancin halitta.
Watanni na uku na ciki yana nuna karuwar mai a kan kai. A wannan yanayin, shamfu ga gashi gashi ya dace da gashi. Kuma idan, duk da wannan duka, gashi bayan wankewa ya bushe, to kana buƙatar amfani da masks da balms.
Acne a fuska
Mafi yawan hawaye yana fara bayyana a cikin shekaru biyu na ciki. Dalilin da cewa akwai ƙwayar kuraje, yana nufin cewa a jikin mace akwai canji a matakin testosterone. A wannan yanayin, zaka iya amfani da kayan shafawa. Duk da haka babu wanda ya soke hanyar yin wankewar fata. Zaka iya amfani da cream antibacterial. Kada ku bi hanyar da ta dace har zuwa ƙarshen ciki.
Varinose veins
A karo na biyu, watakila varicose veins na iya bayyana. Dalilin irin wannan cutar zai iya zama cin zarafi daga mummunan kwalliya, da kuma damuwa a cikin yankin pelvic. A lokacin daukar ciki, matan suna ɗauke da nau'i biyu. Idan kafin zuwan ciki ka kasance cikin wasanni, sai ka ci abinci, ka ci abinci daidai, to, wannan matsala ba za ka zo ba. Don hana nau'in varicose veins, kana buƙatar yin gyaran fuska, kada kuyi tafiya da yawa, kuna lalata launi, ba za ku iya amfani da Allunan don karfafa tasoshin ba. Idan akwai asterisks vascular a fuska, muna amfani da kirim tare da isoflavonoids. Wannan abu yana sarrafa estrogen. A cream zai iya ƙarfafa bango na tasoshin.
Yakin da cellulite
Bayyana cellulite yana hade da canjin hormonal a jiki. Cellulite yana shafar kafadu, kwatangwalo, buttocks. Ya zama sananne a lokacin lactation. Har ila yau, cellulite yana samuwa a cikin matan da suka sami karfin lokacin daukar ciki.
Don kawar da cellulite, kana buƙatar amfani da kayan aiki wanda zai kara yawan ƙarancin fata. Kuma ya kamata ku ci kuma kuyi aiki daidai. Idan babu barazanar rashin zubar da ciki ko babu takaddama, za ku iya zuwa wanka, yana da kyau a shawo kan matsaloli.
Danyar hakori da kuma fragility na kusoshi
Don yaro ya ci gaba da kyau, yana buƙatar adadin ƙwayoyi da ma'adanai. Yi la'akari da abincin da kuke cinyewa, don haka suna da adadin yawan alli. Saboda rashinsa, zai fara wanke daga jikin mace mai ciki. Kuma a farkon za su fara shan ƙananan hakora, gashi, kusoshi. Don kauce wa rashi na calcium, mahaifiyar mai tsammanin zata cinye girar kirki 2 na yau da kullum. Kuma domin a yi amfani da allurar jiki, jikin mace mai ciki ya karbi acid da bitamin B, C, D. Ya kamata ya dauki bitamin ga mata masu juna biyu.
Dehydration na fata
Don guje wa edema, likitoci ba su da shawara don yin amfani da ruwa. Daga wannan, fata zata fara farawa. A wannan yanayin, ƙuƙwalwar ba zai taimaka ba. Cikali don busassun fata zai iya taimakawa. Idan kana so ka yi amfani da gel akan alamomi, zai iya bushe. Sa'an nan kuma bayan da ake ji gel bayan minti 15, kana buƙatar yin amfani da cream a kan fata. Kuma yafi kyau idan wannan cream zai kasance iri daya da gel.
Yaya za ku iya mayar da adadi bayan hawan ciki, yanzu ku sani, godiya ga waɗannan shawarwari. Kuma lokacin da kake sake dubawa, girman kai zai tashi kuma babu abin da zai iya kawo cikas ga farin cikin uwa.