Recipes na lafiya Italiyanci yi jita-jita

Recipes na dadi na Italiya awada - wannan ita ce dandano na Italiya a kan teburinku.

Lasagne da tuna

Don shafukan 6:

Cooking:

An yayyafa albasa da tafarnuwa, kuma a yanka su cikin kananan cubes. Gasa barkono barkono a tsawon kuma, bayan cire tsaba, wanke da kuma yankakke. Man shafa man zaitun a cikin babban ɗanyen nama da kuma albasa, albasa da barkono barkono akan shi. Dama a cikin tumatir manna kuma yayyafa kadan. Ƙara tumatir tare da ruwan 'ya'yan itace da 125 ml na ruwa. Tumatir dan kadan Mash. Jira da ruwa don tafasa, sa'annan bayan rufe tare da murfi, jika na kimanin minti 10. Sa'a don dandana tare da gishiri, barkono da sukari. Kurkura da wake kuma bari ya magudana. Cire daga gwangwani na tuna, Har ila yau, ya ba da izinin magudana tare da cokali mai yatsa. Hard cheese grate, mozzarellu a yanka a cikin bakin ciki yanka. Tuna da wake Mix tare da tumatir miya. Gumar da aka yi da ita a cikin 175 ° C a gaba. A kasan gurasar burodi na rectangular, shimfiɗa launi mai zurfi na ɗan miya. Sanya layi na kullu a cikin yadudduka, yin alkwari tare da miya da kuma yayyafa shi da cuku mai wuya (2 tablespoons na miya da cuku ajiye). Tashi tare da lasagna sauran sauran miyarella, ku yayyafa da sauran cakulan da suka rage da kuma gasa a cikin tanda mai zafi tsawon minti 45.

Lasagne bolognese

Don shafuka 4:

Don shirya gurasar da ake kira bolognese sauce, barkono da tafarnuwa, kuma a yanka a kananan cubes. Gasa man kayan lambu a cikin kwanon frying kuma fry minced nama nama a kai. Ƙara albasa da tafarnuwa kuma toya don dan kadan. Ƙara tumatir manna da ɗauka da sauƙi. Ƙara tumatir, 125 ml na ruwa da ganye, kawo ruwa zuwa tafasa kuma bari ya zauna a karkashin murfin kimanin minti 10. Sa'a don dandana tare da gishiri, barkono da sukari. A halin yanzu, don gurasar da ake yanka, ku yanki Parmesan. Gasa man shanu kuma yayyafa gari a kan shi. Sannu a hankali zub da, motsawa, madara da 250 ml na ruwa. Ku zo zuwa tafasa kuma ku simmer na minti 5. Bayan da aka ajiye 2 tablespoons na Parmesan, daɗa sauran zuwa miya da narke. Salt da barkono. Yi la'akari da tanda zuwa 175 ° C. A kasan babban siffar rectangular, yada wani bakin ciki na bakin ciki na bitar béchamel. Sanya layi na kullu don lasagna, yada su a juyi tare da bolognese da beshamel sauces. Ya kamata a zana saman launi na kullu da bekamel miya. Yanki mozzarella cikin sassan jiki, sanya shi a kan lasagna, yayyafa da sauran parmesan da gasa a cikin tanda mai zafi don kimanin minti 45.

Lasagna Carbonara

Don shafuka 4:

Cooking:

Kusa da lewatsun, wanke kuma a yanka a cikin zobba. Naman kaza mai tsabta, idan ya cancanta, wanke da kuma yanke a cikin bariki. Yanke shinge a cikin cubes kuma toya har sai kullun a cikin wani skillet ba tare da man fetur ba. Ƙara namomin kaza zuwa naman alade kuma toka su duka tare don kimanin minti 5, motsawa. Add da leeks kuma ci gaba da frying na wani minti 2-3. Season tare da gishiri da barkono dandana. Milk whisk tare da qwai, cream da sitaci. Grate da parmesan a kan grater. Thyme wanke, bushe da bushe. Bayan ajiye kayan abinci biyu na cakulan Parmesan, zuga da cuku da thyme zuwa masarar mai-creamy. Gishiri mai gurasa mai gurasa. Yi la'akari da tanda zuwa 175 ° C. A kasan nau'i, shimfiɗa launi na bakin ciki na kwai-creamy. Sanya layi na kullu, yayyafa da albasa da cakuda kwai. A saman ya kamata a kasance mai laushi na kullu, ya kasance tare da kwai. Yayyafa lasagna tare da tablespoons biyu na Parmesan da gasa a cikin tanda mai zafi don kimanin minti 45.

Spaghetti da kwanakin

Don shafuka 4:

Cooking:

Kashe, idan ya cancanta, bari ya narke. Tsabtace, barin barcin caudal, a yanka tare da baya kuma cire ƙwayar duhu. Wanke da kuma bushe bushe. Dice yanke a tsawon, cire ƙasusuwa kuma a yanka a cikin manyan guda. A wanke tumatir. Shallot shallots da tafarnuwa, m yankakken. Man zaitun mai ganyaye a cikin girasa kuma fry da tsire-tsire. Salt da barkono. Tafasa 3-4 lita na salted ruwa. A cikin sauran bayan frying shrimp, maiko da albasa da tafarnuwa. Add tumatir da kwanakin, soya na minti 2. Zuba a cikin ruwan inabi, kawo zuwa tafasa. Zuba cream a kan miya kuma tafasa don minti 8 har sai ya kara. Cook da taliya bisa ga umarnin kan kunshin. Sanya su daga lokaci zuwa lokaci. Oregano wanke da kuma tsalle daga cikin ganyayyaki. Saka kayan yaduwa da oregano a cikin miya. Season tare da gishiri da barkono. Mix da spaghetti tare da miya.

Schnitzel daga turkey a cikin gurasa

Don shafuka 4:

Cooking:

Don yin salatin, tafasa da dankali. Drain da ruwa, kwasfa da dankali da ruwan sanyi, mai tsabta kuma bari sanyi. Wanke kayan wanke, ƙaddamar da zane. Daga ɓangaren litattafan ɓangaren litattafan almara. Yanke kullun a cikin tsawon, cire tsaba, wanke kuma a yanka a cikin zobba. Kwasfa albasa da Ginger da sara. Yanke dankali a da'irori. Saka da albasarta a man fetur mai zafi. Add 200 ml na ruwa, vinegar, kawo zuwa tafasa da jiƙa. Mix da ruwan 'ya'yan itace da lemun tsami zest, ginger, chili, gishiri, barkono da 1 teaspoon na sukari. Tare da gurasar da aka samo don dankali, haɗuwa, kuma akalla sa'a daya ka bar zuwa jiƙa. A wanke schnitzels, rufe, a yanka kowane ɓangare zuwa sassa uku. Gyada finely sara, kuma Mix tare da breadcrumbs. Qwai ta doke, kakar tare da barkono. Mirgine schnitzels cikin gari. Sa'an nan kuma tsoma a cikin kwai kuma a cikin gurasa. Duk da yake dumama a cikin babban skillet, 2 tablespoons na man shanu melted, toya schnitzels a kai - a matsakaici zafi na 3-4 minti a kowane gefe. A wanke kokwamba, a yanka a tsawon zuwa kashi hudu, sa'an nan a cikin yanka kuma a haɗe tare da dankali. Ku bauta wa wannan salatin da zafi schnitzels.

Schnitzel a cikin ƙasa a cikin breadcrumbs daga manyan breadcrumbs

Don shafuka 4:

Cooking:

Don shirya salad radish mai tsabta, wanke da kuma yanke zuwa na bakin ciki da'ira. Green albasa, mai tsabta, wanke kuma a yanka a cikin zobba. A wanke salatin, bushe da kuma sara a cikin guda. Hada ruwan inabi, gishiri, barkono da teaspoon na sukari, zuba man zaitun da kakar tare da wannan miya kore albasa, radish da letas. Sanya sosai. Fry da shinge a cikin kwanon rufi ba tare da man fetur ba. Kashe. Schnitzels bushe kuma ta doke a hankali. Lubricate mustard da kakar tare da gishiri da barkono. Sanya sifofi na shinge a kan schnitzel don kowa ya dauki rabi nama, tare da sauran halves, danna kuma gyara tare da skewers na katako. Saka naman alade (bambaro ko tsirrai-kuki) a cikin jaka don abinci mai daskarewa, kusa da amfani da maƙalar juyawa don karawa cikin ƙura. Whisk da kwan. Da farko, mirgine schnitzels a cikin gari da kuma girgiza abin da ya wuce. Sa'an nan kuma tsoma a cikin kwai, kuma a karshe, mirgine a cikin gurasar da aka yi daga bambaro. Yi amfani da man shanu mai narkewa a babban skillet kuma toya schnitzels a matsakaici na zafi na minti 4-5 a kowane gefe. Ku bauta wa tare da salatin radish da mustard.

Veal schnitzel a breaded parmesan da thyme

Don shafuka 4:

Cooking:

Namomin namomin kaza sunyi minti 20 a cikin lita 250 na ruwa mai dumi. Thyme wanke da kuma yanke fin. Rubuta 50 g na Parmesan, sauran sauran yankakken ƙura. Mix biscuits, thyme da grated parmesan. Yanke schnitzels zuwa kashi uku kuma ya dashe su. Albasa da tafarnuwa, buroshi, a yanka a cikin cubes. Naman gwari namomin kaza cikin colander; Ruwan da ake yasa su, an ware su. Namomin kaza sara. Assail a cikin 1 tbsp. l. man zaitun tafarnuwa, namomin kaza da albasa. Yayyafa da 1 tbsp. l. gari da ceto. Zuba sauran ruwa daga namomin kaza, ruwan inabi da cream, kawo zuwa tafasa. Girma na minti 5, kakar tare da gishiri da barkono. Tafasa 3 lita na salted ruwa. Gishiri da kuma gishiri Schnitzel. Kwai ƙusa. Sanya schnitzels a cikin gari, sa'an nan kuma tsoma a cikin kwai kuma a cikin cakuda. Cook da taliya bisa ga umarnin kan kunshin. Schnitzel toya 2 tbsp. l. man zaitun da kuma 1 tbsp. l. creamy. Mix macaroni tare da naman kaza miya. Duk shimfiɗa ta kan faranti kuma yayyafa da parmesan shavings.

Naman ɓangaren alkama tare da salatin salatin

5 sabis

Cooking:

Kashewa, idan daskararre, ba da izinin narkewa. An tsabtace kiɗa da karas, a yanka su cikin kananan cubes kuma su wanke shi a cikin sau 2 teaspoons na kayan lambu mai. Add lentils, leaf leaf da 600 ml na ruwa. Ku zo zuwa tafasa, ku rufe ku dafa don minti 25-30. Daga kwanon rufi da lentils, cire fitar da ganye ganye da kuma lambatu idan ya cancanta. Season tare da vinegar, gishiri, barkono da 1 teaspoon na sukari. Wanke faski, girgiza ruwa, a yanka a cikin tube kuma a haxa shi da salatin. Bari shi kwantar da hankali. Wanke lemun tsami tare da ruwan zafi kuma a yanka a cikin yanka. Kwasfa da tafarnuwa kuma ku yanke shi. Kayan shafawa mai tsabta daga harsashi, barin kawai caucal fin. Yanke a baya kuma cire ƙwayar duhu. Kurkura, pat bushe. Yi amfani da shi a cikin kwanon rufi 2 tablespoons na kayan lambu da kuma fry da prawns a kai domin 3-4 minti. Ƙara tafarnuwa da lemun tsami kuma duk gaba daya toya dan kadan. Season tare da gishiri, barkono da kuma sa a kan matashin kai salade lentil.

Turkiyya a cider tare da apples apples

Don shaguna 5:

Cooking:

Wanke nama, bushewa, kakar da gishiri da barkono. Tare da taimakon kayan zaitun, jawo su tare domin alamar ta juya. Yanke shinge cikin cubes. Karas tsabtace, wanke, a yanka a rabi, sannan a cikin guda. Sage wanke, bushe bushe da tsunkule ganye daga mai tushe. Kwasfa dankali da wanke, idan manyan - a yanka a cikin halves. Yi la'akari da tanda zuwa 175 ° C. A cikin brazier ba tare da ƙara man fetur ba, toya fatar. Sanya turkey, toya daga kowane bangare, sa'annan ka cire kuma ajiye. Ƙara wa dankali, karas da sage, kakar da gishiri da barkono. Zuba 300 ml na ruwa da cider. Saka turkey da aka gaura akan kayan lambu, rufe tare da murfi kuma saka a cikin tanda na kimanin awa 2. Wanke apples kuma, sa'a daya bayan kun sanya gurasar a cikin tanda, ku raba su a kan tasa. Bayan wannan, ci gaba da yin burodi ba tare da murfi ba. Finely dafa da gasa a kan farin ciki yanka. Kayan lambu da kuma sauya kakar tare da gishiri da barkono. Sanya duk abin da ke cikin teburin.

Lemon cake tare da rasberi syrup

Ku ba raspberries ga Malina. Yi wanka da lemons da ruwan zafi, a cikin zing guda biyu. Mix 200 g na gari, 50 g na sukari, 1 teaspoon na zest, 100 g da man shanu yanka, kwai gwaiduwa da 2-3 tablespoons na ruwan sanyi. Knead da kullu zuwa wani taro mai kama. Rufe kuma shayarwa don minti 30. Rabaccen bambanci ga cake (diamita 25 cm), har ma da rabin sa'a, a cikin firiji. Man shafawa da fatar jiki da yayyafa da gari. Yi la'akari da tanda zuwa 225 ° C. A kan ƙananan gari, mirgine kullu a cikin da'irar (kimanin 30 cm a diamita), saka shi a cikin wani tsabta kuma danna shi a kusa da gefuna. Sanya kasa tare da cokali mai yatsa. Gasa ga minti 12-15. Lemons, daga abin da kuka ɗauki zest, a yanka a rabi kuma kuyi fitar da ruwan 'ya'yan itace. Cire cikin ciki daga cikin vanilla pod. Cire tushe na cake daga tanda kuma yayyafa da breadcrumbs. Ƙananan zazzabi a cikin tanda zuwa 150 ° C. Mix 200 g na sukari sugar, vanilla da 4 qwai. Beat tare da mahaɗi. Ƙara ruwan 'ya'yan lemun tsami da sitaci, motsawa. Dama da saura da lemun tsami kwasfa da thickly Amma Yesu bai guje cream. Canja cream zuwa tushe na kullu da gasa don minti 40-50. Ɗauki cake daga cikin tanda. Tafasa 100 ml na ruwa a saucepan tare da 100 g na sukari. Yanki 3 lemons a cikin bakin ciki yanka kuma simmer for 2-3 minti a syrup. Rasberi tare da 2-3 tablespoons na sukari mash a puree. Yankakken lemun tsami sa a kan cake kuma yayyafa 50 g na sukari powdered. Sanya a cikin tanda a karkashin ginin na minti 3-5. Ku bauta wa tare da rasberi syrup.