Zinc shine wani sihiri ne, abin da ke da mahimmanci na abincin mata a duk faɗin duniya shekaru masu yawa. Zinc yana sa gashin mu lafiya, mai haske da haske, fata kuma mai santsi ne. Game da abin da ake bukata a zinc a jikin mutum kuma za a tattauna a kasa.
A cikin 'yan shekarun nan, zinc tana taka muhimmiyar rawa a masana'antar kwastam. Hanyoyin da ke amfani da ita akan bayyanar fata da gashi sunyi godiya ga mafi yawan masana'antu na duniya. Mafi yawan sunayen samfurorin sun hada da zinc da mahadi.
Zinc shine karo na biyu mafi muhimmanci a cikin jikin mutum (bayan baƙin ƙarfe). Kowa, ko da ƙananan tantanin halitta, yana jin da bukatar zinc don rarraba makamashi, da kuma aikin 300 enzymes an tsara shi ta wannan muhimmin mahimmanci. Zinc yana samuwa a cikin dukkan kwayoyin, musamman a cikin kwayoyin idanu, hanta, kwakwalwa, tsokoki da al'amuran. Zinc ya cika cikakkiyar ma'anar "wani abu mai ban mamaki", wanda ya cancanci kulawa ta musamman.
Tarihin zinc a magani da kuma tsarin kimiyya
Sinawa sun gano zinc a matsayin wani kashi a 1500 BC. Bayan haka, matan kasar Sin sun fahimci tasirin da ake amfani da ita akan fuskar da jiki. A tsohuwar Sin, an kirkiro cakulan "mu'ujiza", wanda aka samo ta ta lu'u lu'u. Ya ƙunshi zinc a cikin babban adadi, wanda ya ba fata fata lafiya kuma ya haskaka. An yi amfani da furotin mai laushi don amfani da kayan kwaskwarima a cikin irin kayan shafawa kamar inuwa, ido, lipstick, da dai sauransu. Har zuwa yanzu, yawancin kamfanoni masu amfani da cosmetology sunyi amfani da haɓakar lu'u-lu'u a cikin samfurori.
Wani tsohon asalin zinc, wanda aka sani ga 'yan adam shine madarar goat. Ko da Masar sarauniya Cleopatra a kai a kai ya dauki wanka da madara mai goat. Wannan hanya har yanzu alama ce mai kyau na har abada.
A Turai, labarai na abubuwan banmamaki na zinc sun zo daga baya, kawai a karni na goma sha takwas, musamman a cikin 1746. Sai Andreas Margrave ya lura da farko cewa zinc yana shafar fata da yanayin gashi a hanya mafi kyau. Ya bayyana dalla-dalla dalla-dalla kwayoyin daji. A 1869, masanin kimiyya Faransa Rualin ya tabbatar da cewa zinc yana taka muhimmiyar rawa wajen daidaita yanayin dan Adam. Tun daga wannan lokacin, saboda yawan bincike, an tabbatar da cewa zinc yana da babbar tasiri akan lafiyar jiki da kyau na jikin mutum.
Ku ɗanɗani da ƙanshi
Nazarin ya nuna cewa zinc yana taimakawa wajen kunna aikin ma'aikatan kwakwalwa, wanda ke da alhakin sarrafa bayanai akan dandano da ƙanshi. Rashin lafiya a cikin aikin wadannan jihohi sun fi dacewa da raunin zinc a jikin. Saboda haka, mutanen da ke fama da ciwon daji, har ma da anorexia, ana bi da su tare da karin kayan magani da suka hada da zinc. Ana kuma lura da abincin musamman na musamman, yana kunshe da samfurori masu yawa a cikin wannan alama.
Memory
Zinc yana samuwa a wasu sassan kwakwalwa da ke da alhakin ƙwaƙwalwar ajiya. Gabatar da ita a cikin abincin lokacin da yake hulɗa da wasu, sunadarai da aka rigaya a cikin kwakwalwa, yana ƙarfafa watsa bayanai ta hankula, wanda ke nufin cewa mafi girman halayyar halayyar mutum ya zama. Wani binciken a Texas ya nuna cewa matan da basu da isasshen zinc a jikinsu sun kasance marasa talauci a ƙwaƙwalwar ajiya.
Tsarin tsari
Zingiki wani nau'i ne wanda ke motsa tsarin na rigakafi kuma yana inganta kariya daga jiki. A saboda wannan dalili, zinc, tare da bitamin C, wani abokin mutum ne a yaki da sanyi da mura. A farkon matakai, zinc zai iya rage alamar cututtuka na sanyi.
Eyes
Zinc tana da muhimmiyar rawa a cikin aiki mai kyau na dakatarwa, musamman ma maɓallin tsakiya - Macula. Wannan shi ne sakamakon haɗin zinc tare da mahimmin bitamin, wanda ke tallafawa mafi kyau a cikin jini da kyallen jikin mutum. Don kawar da cututtukan cututtuka irin su hangen nesa, alal misali, kawai kuna buƙatar kai 30 MG. zinc kowace rana don wata daya.
Fata
Bugu da ƙari, ga mawuyacin sakamako akan lafiyarmu, zinc kuma ana kiranta "ma'adinai mai kyau". Ya inganta bayyanar da launi na fata, kuma yana da hannu cikin aiki na kayan mai da ke shafar tsari na farfadowa. Bugu da ƙari, zinc yana sarrafa samar da sebum a cikin fata, wanda ya sa shi daya daga cikin manyan kayan kayan shafa. Sakamakon zinc a kan tsarin rigakafi shine don adana karin ƙarfin da kiwon lafiya, kuma ya toshe jigilar magunguna kyauta.
Nails
Don bincika ko jikinka yana da isasshen zinc, kawai duba hannunka. Yanayin kusoshi zai nuna maka wannan dama. Zingiki ya zama dole don haɗin gina jiki mai dacewa, kuma, saboda haka, ci gaban kyallen takalma, ciki har da kusoshi. Idan kusoshi ba su da rauni kuma suna raguwa - wannan yana nufin cewa kana buƙatar canza abincinka kuma amfani da kayan arziki a cikin zinc.
Hair
Zing yana daya daga cikin mafi muhimmanci, tare da baƙin ƙarfe, microelements wajibi ne don bunkasa gashi. Rashinsa yana da tasirin gaske akan ci gaba da bayyanar su. Ko da asarar gashi za a iya hana ta ta amfani da kari na zinc da kuma ci gaba da cin abinci na zinc.
Abinci
Halin rashin jinƙan rai yana sa mu a wasu lokutan cin abinci wanda ba daidai da bukatun jiki a zinc ba. Duk da haka, nazarin ya nuna cewa abinci mai gina jiki shine ainihin ma'anar wannan kashi. Rich zinc sune kysters - sun ƙunshi sau 10 more zinc fiye da wani sauran source. Mafi yawan zinc da aka samo a cikin kayan lambu, don haka masu cin ganyayyaki ya kamata su mai da hankalin musamman ga zabar abincin da yake da wadata a cheeses, qwai, dukan gurasa na alkama, har ma da la'akari da karin shirye-shirye na zinc.
Abubuwan da ke dauke da zinc:
* Mene ne,
* Hudu,
* Champagne,
* Shellfish
* Naman,
* Hard cheeses
* Kifi,
* Gurasa daga dukan alkama,
* Qwai
* Legumes,
* Tsaba na kabewa,
* Ƙaramin mai madara,
* Mustard.
Gaskiya game da zinc
* Zinc yana samuwa a cikin dukkanin jikin jikin mutum, musamman ma a cikin kwayoyin idanu, hanta, kwakwalwa, tsokoki da al'amuran.
* Jikin jikin mutum ya ƙunshi kusan 2.5 grams na zinc, wanda kusan kusan sau 20 ne fiye da mafi yawan sauran abubuwa, sai dai baƙin ƙarfe.
* Yau da ake bukata don zinc na lafiya mutum ne 15 MG. Ga masu juna biyu, yawancin ya karu da 100% kuma yana da 30 mg.
* Zinc zai fi dacewa da jiki ya shake shi nan da nan bayan ya farka a cikin komai a ciki.
* A lokacin da zazzage, jiki ya rasa 3 MG. zinc kowace rana.
A zamaninmu, tambayar da yasa ake bukatar zinc don jikin mutum ba wanda ake kira da kwararru. Ƙananan kaddarorin zinc suna da godiya ba kawai ta hanyar cibiyoyin kiwon lafiya ba, har ma ta hanyar kamfanonin cosmetology har ma da masu sana'a. A duk faɗin duniya akwai gidajen cin abinci da ke ba da kayan aikin zinc ga abokan ciniki. Ƙungiyar Cosmetology suna bada hanyoyin da suka shafi zinc. Kuma mafi yawan kayan shafawa don kulawa da fata, gashi, hakora da kusoshi suna dauke da zinc a cikin abun da suke ciki. Yana da gaske ba zai yiwu a yi la'akari da darajar kwayar halitta ba.