Mata da yawa suna ganin menopause a matsayin cututtukan da suka shafi shekarun haihuwa, bayyanar farko ta farkon tsufa, bayan shekaru 45 suna gaggauta shiga cikin tsohuwar mace.
A gaskiya, mazomaci ba cutar bane ko tsofaffi. Wannan wani mataki ne kawai a cikin rayuwar kyawawan yan Adam, wanda akwai tsarin gyaran gyaran gyaran jiki na jiki, wanda zai haifar da ƙazantarwa kuma ya ƙare aikin hormonal na ovaries. Hanyoyin hormones na mace (estrogens da progesterone) an samar da ƙasa da kasa.
A sakamakon sakamakon mata da maza da mata - canje-canje a cikin jiki, sau da yawa canje-canje ya faru a cikin jikin da ke shafi ayyukan mata da na al'ada - a kowane wata sun dakatar da hankali (kwanakin haya na ƙarshe yakan zo a cikin shekara 50-51), ciki ba zai sake faruwa ba.
Duk da haka , menopause ba zai tasiri da kyakkyawa da jima'i na kyakkyawa mata. Kuma a cikin shekarun 50 da 60 na mata sunyi rayuwa mai dorewa, ci gaba da kama ra'ayoyin da aka yi game da jima'i, gudanar da yin aiki mai ban sha'awa kuma cimma nasara mai ban mamaki (tuna, misali, Margaret Thatcher). Babban abu a nan shi ne yanayin tunani da kuma taimako na kwararren likita!
Tune a cikin tabbatacce!
Mata waɗanda suka kai ga mazaunin mata da mazauni - gyarawa na jiki, wani lokaci mawuyacin jure wa sauye-sauye a cikin jiki. "Gudun haske", zafi, ciwon kai, damun zuciya, shafewa, saurin yanayi, rashin tausayi, rauni, rashin barci, ƙyamawar ƙwaƙwalwar ajiya, haɓakawa a cikin karfin jini, lalacewa da kuma sauran marasa lafiya bayyanar cututtuka game da rashin jima'i na jima'i, ba ta ji ba Sanin yawancin mata masu girma. A matsayinka na mai mulki, don magance matsalolin cututtuka na likita, likitoci sun rubuta ka'idar hormonal. Amma, rashin alheri, wannan magani bai nuna kowa ba. Haɗarin yin amfani da hormones wani lokaci ya wuce amfanin su. Abin da ya sa likitoci sun juya zuwa ga kwarewar mutane. Don haka an bunkasa masana'antu na musamman.
Daga hannun yanayi
Ana yin amfani da shirye-shirye na ganye na rigakafi da jiyya na ciwon gine-gine. Sun hada da abubuwa da yawa wadanda suka dace, kamar misali phytoestrogens - abubuwa na halitta, aiki da tsarin kama da jima'i na jima'i. Suna tsara metabolism da daidaituwa na hormonal, suna taimakawa bayyanar cututtukan mazaopausal, sunyi rikici da tsarin tsufa, kuma, ba kamar jima'i ba, ba su da tasiri akan jiki.
Shirye-shiryen kayan lambu sun ƙunshi dukkanin tsinkayen dabbobi (alal misali, tsimicifugi extract, soya extract) da sauran kayan aiki na halitta (tsantsa daga tsirrai, clover).
Nettle yana da arziki a cikin kwayoyin acid, phytoncides, abubuwa masu alama, ascorbic acid, carotene da bitamin K. Bayan haka, ɗayan suna shiga cikin tsari na tsarin tafiyar da iskar lantarki-ragewa, kuma yana hana ci gaban osteoporosis, ciki har da mata masu auren mata.
Tsimitsifuga (ko klopogon) - duk da sunan maras kyau, mai amfani mai amfani. Yana da mummunar sakamako, yana daidaita yanayin jini, sauya ciwon kai, inganta aikin zuciya. Bugu da ƙari, abin da aka tabbatar da kimiyyar kimiyya, wannan ita ce tsire-tsire kawai da take yaki da "tides".
Soya baya ga phytoestrogens ya ƙunshi bioflavonoids - abubuwa masu kare kwayoyin daga lalacewa, sake dawo da fatar jiki da kuma jiki duka. A cikin waken soya suna da yawa furotin, fiber kuma babu cikakken cholesterol, sabili da haka wannan samfurin yana da amfani ga zuciya da jini, ana iya amfani dashi a lokacin menopause da menopause - sake sakewa jiki.
Kabeji (fari, ja, mai launi, broccoli, kohlrabi, launi) shine tushen tushen tsire-tsire na musamman - indolcarbinol. Babbar amfani shi ne ragewa cikin hadarin bunkasa ciwon sukari masu dogara da hormone. Bugu da ƙari, indole-3-carbinol ya hana ci gaban kwayoyin tumo, yana taimakawa wajen daidaita tsarin estrogens cikin jini, kuma yana rage jinkirin tsufa na sel.
Yawancin mutane sun yi imanin cewa mai yin jima'i ne kawai a matsayin mace. Amma a gaskiya ma, wannan ba shi da nisa daga yanayin. Tare da sake tsarawar haɗarin hormonal mai shekaru (a cikin wasu kalmomi, zane-zane), wakilan mawuyacin jima'i suna fuskanta. Babban dalilin shi ne rage a matakin namiji na hormone - testosterone. Gaskiya ne, sau da yawa sau da yawa yana da haske sosai, don haka yawanci maza da yawa basu girma ba. A wasu lokuta masu wuya, damuwa mai karfi zai iya damuwa da walƙiya mai zafi, rashin barci, rashin hankali, rashin jin dadin jiki a cikin zuciya, rashin kwakwalwa, gajiya.