M, m, curls curls - mafarki na kowane daga cikin mu. Bayan haka, an dade daɗewa cewa gashi shine alamar lafiyar jiki duka. Ko da yake, mafi yawancin lokutta ma mai bushe ko gashi - sakamakon sakamakon rashin lafiya, amma a wannan yanayin, zaka iya zaɓar kulawa mai kyau wanda zai sa gashinka ya kyau.
Bari mu tattauna game da yadda ake kula da gashi mai gashi. Don masu farawa - game da dokoki.
Daga cikin dukkan hanyoyin, mafi mahimmanci, haƙiƙa, shine wanke kansa, wanda ke aiki da tsabta da kwaskwarima. Tsawan wanke wanka ya dogara ne akan bukatun mutum kuma ya bambanta daga yau da kullum zuwa sau ɗaya a cikin kwanaki 8-10. Hakika, m gashi na bukatar wanka sau ɗaya a rana ko biyu. Amfani da wannan zaka buƙatar shampoos na musamman wanda aka tsara don gashi mai gashi. Yi wannan zabi mai sauƙi: a hankali karanta bayanin akan kunshin, kwatanta halaye. Idan kun iya zabar shamfu mai kyau, gashin gashi zai zama mai tsabta, ba tare da mai ba, bayan bushewa, zasu haskaka, haɗuwa da kyau, kuma suma zasu zama ba tare da haushi ba. By hanyar, idan ka karbi shampoo mai kyau, zaka iya amfani dashi akai-akai, tun da sanarwa da kake buƙatar canza shampoos gaba daya don kula da gashin gashi mai kyau kuma ba komai bane illa labari. Ya kamata a tuna da cewa don wanke kansa, babu wata hanyar sabulu da ta dace, wadda ta fi dacewa da gashin gashi don tsawon lokaci. A gaskiya ma, yana lalata ruwa-lipid emulsion fim daga duka gashi da kuma ɓarna. Gashi bayan irin wannan wanka ya zama busassun bushe, lalacewa, maras nauyi, ya zama duller.
Yanzu game da dabara na wanke kansa. Kada ku wanke gashin ku da zafi ko ruwan sanyi: 35-45 digiri - ƙananan zazzabi. Mafi fatter gashi, mai kula da ruwa ya zama. Ya kamata a yi amfani da shaffu a kan gashi mai laushi, sannu a hankali a cikin ɓacin rai, kuma kawai wanke gashi tare da kumfa wanda aka kafa, yayin da yake kokarin kada yayi rubutun da juna don kada ya lalata mahimmanci da cuticle na gashi. Wajibi ne don sabunta gashi sau biyu don inganta warkarwa da kuma tsabtace shamfu.
Hakika, wankewa mai sauƙin kai lokacin da kula da gashin gashi bai isa ba. Don kulawa da su, an bada shawarar yin amfani da decoctions da infusions na magani ganye. Yi kokarin yin amfani da shirye-shirye na barasa daga tsire-tsire magani. Ana yin rubutun giya a cikin takalma tare da sashi na auduga. A wannan yanayin, abubuwa da dama suna shafar shafin yanar gizo na aikace-aikacen: shirye-shiryen abubuwa na kwayoyin halitta da barasa suna ba da izinin kawar da kitsen mai daga gashi da ɓoye, da kuma shafawa, kama da tausa, inganta yanayin jini a cikin fata. Ƙarfin abu mai karfi shine samar da su: Aloe, ko karni na farko, calendula, Sophora japan Japan, filin jiragen sama.
Har ila yau, kada ku zalunci kowane irin kayan shafa, kayan yaji. Ka yi ƙoƙari ka ware daga abincin abincin da aka kyafaffen, abincin gwangwani da kofi, maye gurbin dabbobin dabba da kayan lambu. Tunda mikiya mai laushi ya fi sau da yawa yakan haifar da ciwon gurbatacce, fara tare da ƙungiyar abinci madaidaicin abincin da bitamin da abubuwa masu alama. Wannan menu ya hada da kayan lambu da 'ya'yan itatuwa, kayan kiwo. Daga lokaci zuwa lokaci, ƙara porridge (alal misali, oatmeal) zuwa abincin abincin, wanda ya ƙunshi, banda bitamin, da salts na silicon, sulfur, da abubuwa masu alama irin su cobalt da jan karfe.
Kula da gashin gashi mai sauƙi ne, amma ya zama na yau da kullum da kuma hadaddun.
interlinks.ru