Lemon-tafarnuwa kifi fillets

An tofa ɗan toka na tafarnuwa a cikin kwano. A cikin wannan kwano ƙara melted cream Sinadaran:

• Tilapia ko irin kifi - 4 guda
• Lemon - 1/2 Pieces
• Butter - 3 abubuwa. spoons
• Tafarnuwa - 1 hakori
• Faski - 2 Art. spoons
• Salt - 1 teaspoon
• Pepper - - Don dandana

Umurnai

An tofa ɗan toka na tafarnuwa a cikin kwano. A cikin wannan kwano, ƙara man shanu mai narkewa da ruwan 'ya'yan itace da rabin lemun tsami. Ƙara gishiri, barkono da faski fashi mai narkewa. Whisk duk abin da muke da shi a cikin kwano, zuwa jihar na uniformity. Mafi kyau za a zubar da taro - mafi kyawun dandano na marinade, amma ba sa bukatar overdo shi ko dai. Idan kun yi bulala ga yanayin kumfa, dandano zai ci gaba. Yada yatsun kifayen mu a kan takardar burodi ko a cikin kwano don yin burodi. Sa mai kifi tare da tafarnuwa-lemun tsami. Mun sanya kifaye a preheated zuwa zafin jiki na 190 digiri tanda da gasa na kimanin minti 7-8, sa'an nan kuma ƙara yawan zafin jiki zuwa 230 kuma gasa wani 2-3 minti. Da zarar kifaye yake gaba daya opaque - to a shirye! Kuna iya cin abinci tare da shinkafa, kayan lambu ko sauran ado.

Ayyuka: 4