"Sunanan 'yanci' '' '' '' '' matashi '' '' '' '' '' '' '' Danna kulawa ga Jessica baya raunanawa tun da yake kowace shekara tana riƙe sama da dukkan gwaje-gwajen rayuwa da matsalolin sana'a. Bai shafi damuwa da jima'i ba, kungiyoyi masu raɗaɗi, siffofin da ba su da kyau ko canje-canje a cikin fina-finai. Kuma ko da yake a lokacin haihuwa, Alba yana da matsalolin kiwon lafiyar, sai ta zama wanda aka kama da masu sace lokacin da yake matashi, kuma kawai shekara guda da suka wuce ta haifi ɗa, a waje dai shi ne mala'ika Jess. Dukkan game da Jessica Alba, nauyin nauyin, nauyin - batun mu labarin.
Ka dubi mala'ika
Kamar dukan mata, a lokacin da take ciki, Jessica ya yi girma. Don fita daga "matsayi" na farko tare da taimakon kayan aiki na jiki na yau da kullum, wanda ya hada nau'ikan da ke dauke da makamashi da makamashi. Mai aikin wasan kwaikwayo na yin amfani da cardio a kan kayan aiki ko kayan aiki na yau da kullum, ya aikata hare-haren 50 da kuma squats, ya yi wasanni don kafadu, biceps, triceps, ciki, buttocks da thighs.
Yau ba ta kwarewa sosai ba, amma ta biya sau biyar a mako daya don sa'a daya a dacewa, kokarin ƙoƙarin yin amfani da dukkan kungiyoyin muscle, ko kuma tafiya a kan takaddama.
"Ina son tsawon lokaci," in ji Jessica. "Bugu da ƙari, na halarci motsa jiki."
Kuma don tara abin da zai shiga cikin tauraron, tauraruwar tana tambayar kansa idan ta so ta kasance kamar danginta - kuma Jessica na gaba mai zuwa yana tafiya tare da takalma a kunne ko yin iyo cikin tafkin. Bayan horarwa, ta na son yin wanka tare da gishiri a teku tare da kyandirori tare da dandano vanilla. Wannan ba kawai yana taimakawa wajen shakatawa, sanyaya kanka ba, amma har ma ya zo cikin jituwa tare da kanka, har ma da tunani. An gaya mana duk game da Jessica Alba, nauyin nauyin, kayan abinci.
Abinci ga tsuntsaye
Mai ba da horo ga dan wasan kwaikwayon, Ramona Braganza, wanda a karkashin jagorancinsa ta ɓangare tare da nauyin nauyi, ya ci abinci na musamman "3 + 2 + 1". Tare da taimakonta, Jessica yana riƙe da kyakkyawan siffar, yana jin haske da wayar hannu, kamar tsuntsu.
Har ila yau, actress ya bi ka'idar fari ba cizo, wato, "fararen ba ya ciji" - an cire shi daga kayan abinci mai launi na fari, da farko, kayan gari da sukari. Lissafi na baki sun hada da sausages kyafaffen, naman alade, nama mai naman, daji mai hatsi, gishiri mai laushi, man shanu, margarine, abinci mai sauri.
Fatar da yake hasada
Jessica ya yi farin ciki da za a haife ta da kyakkyawar fata na dumi zuma. A wannan yanayin, yarinyar zata iya yin amfani da ita kamar yadda yake so - murfin halitta ya zama baƙar fata kawai kuma baya haifar da rashin tausayi ga uwar gida. Duk da haka, irin wannan fata yana buƙatar kulawa ta musamman: Jessica ba ya rabuwa da ruwan shafa, ba ya amfani da foda kuma yana sanya masks daga laka na Ruwa Matattu. Celebrity tana iƙirarin cewa kodar fata mai laushi ta dace ne saboda yawan barci, rashin halaye mara kyau da ... aikin jiki. Godiya ga karshen wannan, actress inganta metabolism, ƙara yawan jinin jini, kuma fatar jiki yana haskakawa da mummunan lalacewa. Ko da Jessica ba ya rataya a wuraren shakatawa, amma yana son ayyukan na waje: tana wasa da golf, yana motsawa kuma yana rudani da ruwa.
Makeup "minti shekaru 10"
Mai wasan kwaikwayo yana da dandano mai kyau da kuma ma'ana. Sanin ta "mala'ika" ta, ba ta da mahimmanci wajen yin amfani da kayan shafa, domin magoya baya sun rasa kawunansu daga sahihanci da kuma dabi'a.
Belly, kamar yadda a Jessica
Kowace rana, don ci gaba da jin dadi da nauyin da ke cikin ciki, da matashiyar wasan kwaikwayo da kuma sa ido a gaba, ta ɗora hannayensa a ƙasa. Sa'an nan kuma ya juya baya, har yanzu yana jingina a hannunsa. Maimaita wannan motsa jiki sau 10. Sa'an nan kuma ya shiga ƙasa, a kan hannunsa kamar idan zai ci gaba. Tsayi ƙafa na dama kuma ya ja gwiwa a gefen hagu, tabbatar da cewa jiki da kafafu sun kasance madaidaiciya. Saboda haka yana da ƙafar hagu. Yayi hanyoyi guda biyar, madogarar ƙwayoyin cuta.
A takaice game da Jess
An haife shi: Afrilu 28, 1981 a Pomona (California, Amurka)
Wurin zama: Los Angeles
Hawan: 170 cm Weight: 63 kg
Hair launi: launin ruwan kasa
Nau'in launi: launin ruwan kasa
Matsayin: aure ga mai tsara da kuma darekta Cash Warren, 'yar Onor
Launi na fi so: m
Ranar farin cikin mako: Jumma'a
Abincin da aka fi so: cakulan cake, cheeses, freshly squeezed 'ya'yan itace juices, popcorn
Nau'in wasanni: dacewa, golf, kickboxing
Dabbobin dabbobi: pugs Sid, Nancy da kuma Bowie
Hobby: tara takalma, yana son yin gyara kuma dafa
A cikin rayuwar yau da kullum, Jessica yana amfani da mascara da lebe mai haske, kuma lokacin da ya shiga cikin mutane, ta yi da kanta kayan shafa. Dalilinsa shine santsi mai haske. Kowannenmu yana da nasu, na musamman, don haka ya kamata ku zaɓi magungunan tonal. Idan kun kasance fataccen fata, da ƙarfin yin amfani da fitila mai haske na jiki, zaɓa waƙar da take da shi, ya yanyanke wuyan ku da yanki. Zai fi kyau a yi amfani da ruwan hoda mai launin ruwan hoda mai launin ruwan hoda da furanni na foda. Shadows, wanda Jessica ya zaba musamman, zai dace da launi biyu - pastel da luster lu'u-lu'u. Wajibi ne a saka su a cikin wayar hannu da inuwa zuwa girar goshin. Don yin lashes duba lush da thicker, da kuma idanu duba zurfi da kuma mafi m, Jessica ja da wani bakin ciki launin ruwan kasa kusa kusa da gashin ido babba. Har ila yau yana ɗaure nau'i mai yawa na gashin idanu zuwa kusurwar ido. Mai wasan kwaikwayon ya rutsa, lakabi mai kyau, saboda haka lakabinta yana da sauƙi ko tsinkayen launin ruwan hoda. Babu alamu! Kusan kadan a kan iyakar iyakar lebe tare da launi mai laushi. Wannan zai sa bakin ya fi dadi da m.
Zama misali na salon
Jessica Alba yana daya daga cikin wadanda suka yi sanannun wadanda ba sa yin kuskuren launi a kan m. A karkashin kamarar kyamara, actress ya fito ne a cikin hotunan tauraron fim din da suka wuce: ƙwararren da aka yi da zane-zane, mai laushi mai laushi, riguna masu tsabta tare da muryar kirji. Halin na Jessica yana da kyan gani.
Ta sa kayan jaka, kwalkwata na madaidaiciya, tsalle da takalma mai takalma: takalma, raguna na rairayin bakin teku, wuraren bana, sneakers. Mataimakin kayan aiki yana da wuya a sadu ba tare da kayan haɗinka da kafi so ba: bambancin shuɗi, shawl da tabarau.
Kwanan nan, mahaifiyar mahaifiyar Jessica Alba ta fara samin tufafi ga yara. Tarkon abubuwa shine cewa suna da alamomi a yanayin launin fata a cikin launuka masu launi, ƙananan ƙananan ƙananan. Bugu da ƙari, irin yadda yara suke da ita, actress yana cikin sadaukarwa kuma yana cikin membobin kungiyoyin jama'a: Mataki na Ƙungiyar Mata, Ƙa'idodin Ƙirayar Ƙira, Yi Magana da kanka, EIF Revlon Run / Walk. Jessica ya taimaka wa mutane gudunmawa, ya ba su bege don makomar gaba, don haka a duniya inda mala'iku suke rayuwa, alheri da farin ciki suna karuwa.