- Broccoli - 300 Grams
- Sugar - 1 teaspoon
- Ruwa - 1/2 kofin
- Salt - 1 teaspoon
Na ji sau da yawa wani mai koka - ka ce, dafa katako a gida kamar yadda yake a cikin gidan abinci, ba ya aiki. Wannan ya juya cikin porridge, sa'an nan kuma damp. Musamman ma irin waɗannan abokan hulɗa na gaya mani yadda za a dafacciyar broccoli a cikin injin lantarki. Bi girke - kuma za ku yi shi daidai! ;) Sauke-girke-girke na broccoli a cikin microwave: 1. A cikin kwano, kawo ruwa zuwa tafasa. Ruwa kada ta kasance da yawa (idan muka sanya broccoli a cikin ruwa, ruwan zai rufe murfin mai kusan rabin). 2. Ƙara zuwa gishiri mai gishiri da sukari daidai daidai. Sugar ba ta da kyau don dandano, kamar launi - idan ba ka sa sukari ba, broccoli zai rasa "bayyanar alama". 3. Sanya cikin ruwan zãfi sabo (ko thawed) broccoli. Mun sanya a cikin injin na lantarki da kuma dafa don minti 5-7 a matsakaicin iko ba tare da murfin ba. Wannan shi ne - bayan an ƙayyade lokaci, broccoli a cikin microwave zai kasance a shirye. Bon sha'awa!
Ayyuka: 3-4