Yawancin cututtuka, hanya ɗaya ko wani, ana hade da ruwa mara kyau. Kamar yadda aka sani, kwayoyin jikin mutum kusan 80% ne. Ruwa yana samuwa a cikin jikinmu, magani da lymph. Yawancin cututtuka masu yawa sun haifar da rashi na ruwa a jikin mutum.
Daga fatar jikinmu, ruwa yana kwashewa daga 20 zuwa 100 milliliters a kowace awa, dangane da zazzabi. Kimanin lita 2 a rana ruwan ya bar jikinmu tare da fitsari. Irin wannan asarar ruwa dole ne mutum ya dawo cikin sa'o'i 24. Masana da yawa sun yarda cewa dacewa da tsaftace ruwa a cikin jiki shine tabbacin lafiyar jiki da tsawon rayuwa. Idan ruwan kasa ba ya dace ba, za'a iya karya gwargwadon ruwa. Rashin yin magudi na gishiri yana haifar da cututtuka daban-daban. Sau da yawa lokacin da rashin ruwa, akwai irin wadannan cututtuka kamar: tachycardia, hauhawar jini, cututtukan zuciya. Dryness da fatalwa na fata, kumburi, ciwon kai, rauni, dizziness, bushe ido mucosa kuma sakamakon rashin ruwa.
Masana kimiyya sun gano cewa da shekaru, jiki yana rage yawan adadin ruwa. Saboda haka nazarin ya nuna: jikin jaririn ya ƙunshi 75% na ruwa, jikin jikin dan shekara 90 ne kawai 25% na ruwa. Wasu masana sunyi imanin cewa irin wannan bambanci a cikin abun ciki na ruɗi ne saboda gaskiyar cewa a lokacin da tsufa, kwayoyin halitta sun rasa ikon riƙe ruwa, kuma a sakamakon haka, zai haifar da rushewar metabolism.
Abin da ruwa yake cikin jiki
Ruwa a cikin jikin mu ya bambanta da halin da muke sha. Rashin ruwa a cikin jikin mutum yana da matukar tsari. Don yin amfani da ruwa sosai a jiki, yakamata ya kasance kamar kamannin da ke cikin jiki. Sabili da haka, ruwa bazai samu a cikin abun da ke ciki ba, watau radionuclides, salts na ƙananan ƙarfe, da kwayoyin cutarwa.
Ba ruwa ya kamata a ƙunsar da yawan salts na ma'adinai. Magance ruwan sha bazai zama fiye da 250 MG / l ba. Wannan ruwa ne wanda kwayoyin zasu iya shawowa ba tare da yin amfani da makamashi ba. Irin wannan ruwa yana kawo babbar amfani ga lafiyarmu.
Menene tsari (narke) ruwa
Ruwan da ba a yayyafa ba wanda aka daskare shi sannan kuma ya sake komawa baya an dauke shi tsari. Har ila yau, dole ne a cire tsabta daban-daban daga ruwa.
Babban mahimmancin ruwa mai laushi shine mataki na jima'i ta jikin mutum. Amfani masu amfani shine ruwa, wanda aka kafa saboda yaduwar kankara. Irin wannan ruwa yana dauke da tsari ne saboda gaskiyar cewa kwayoyin da suke cikinta suna cikin tsarin da aka umarta, kuma ba a cikin ruwa ba, kamar yadda ruwa yake.
Rigun ruwa na ruwa mai tsabta kusan kusan kwayoyin kankara ne. A cikin abun da ke ciki, yayi kama da ruwa wanda yake cikin sel kwayoyin halitta da tsire-tsire.
Sabanin kayan lambu da kayan lambu mai sauƙi na iya zama tushen ruwa mai kyau da halaye masu amfani don mutum, saboda haka ya kamata a ci su. Tunda daga 'ya'yan itatuwa da kayan marmari jikin mutum yana samun ruwa tare da abubuwan da ke aiki.
Ruwan ruwa daga ruwa ko ruwan ruwan sama ya fi dacewa don matsawa ruwa.
Masana sun tabbatar da cewa ruwa yana da ƙwaƙwalwarsa. Bugu da ƙari, Emoto wanda aka kafa ta hanyar amfani yana nufin cewa tunani, ra'ayoyin, kalmomi, ƙarfin wutar lantarki, kiɗa, na iya samun tasiri sosai ga kwayoyin ruwa. A halin yanzu, ya zama mai yiwuwa a shafe bayanai mara kyau daga ƙwaƙwalwar ajiyar ruwa. An halicci fasaha wanda ruwa ya samo kaddarorin masu amfani ta wurin aikin matakan wuta. Bayan haka, tsarin ruwa na ruwa ya samo siffar kama da canza dabi'u. Tsarkake a cikin majami'u da kuma temples, an bar ruwa daga bayanin da ba daidai ba kuma yana samun bayyanar tsari.
Abubuwan da ke narkewa da ruwa
Na dogon lokaci mutane sun damu da irin abubuwan da ke cikin ruwa, wanda aka samo asali daga yaduwar kankara. Irin wannan ruwa shine mafi yawan nau'in ruwa wanda aka tsara. Ana iya lura cewa tsire-tsire masu girma suna girma kusa da marmaro. A arewacin teku, kusa da kankara mai narke, akwai nau'o'in dabbobi da kayan lambu.
A lokacin bazara da dabbobi ke shayar da ruwa tare da jin dadi sosai, dabbobi sun sha, kuma idan irin wannan ruwa yana shayar da tsire-tsire masu tsire-tsire, ana bunkasa girma. Masana kimiyya sun tabbatar da cewa ruwan narke yana da sakamako mai kyau a kan metabolism, ya rage cholesterol, yana daidaita yanayin jini, yana kuma taimakawa ciwon zuciya, inganta rigakafin, ya sa mutum ya jure wa danniya. Har ila yau narke ruwa yana da tasirin tonic.
Mutanen da suke shan ruwan sha kullum, suna da wuya su sha wahala daga cututtuka na numfashi. Don mafi kyau sakamakon, narke ruwa ya kamata a bugu kullum don 200 milliliters minti 30 kafin abinci. Ga wata rana kana buƙatar sha uku da tabarau. Sakamako na farko daga amfani da ruwa ruwan da aka fara amfani da ita ya fara bayyana bayan kwanaki 7. Yanayin yanayin zai fara inganta, farin ciki zai bayyana, barcin zai kara karfi.
Duk da haka ruwa mai tsabta zai iya inganta bayyanar mutum. Idan ka wanke fuska da narke ruwa kowace rana, fatar jiki ya zama mai laushi, mai santsi, ƙuduri ya rage.
Ya kamata a lura cewa halaye masu amfani da ruwa mai narkewa zai kasance har tsawon sa'o'i 12.
Ruwan da aka gina shi da sauki don samun, ya isa ya daskare ruwa a cikin firiji ta hanyar tace.