Kowane iyaye ya san game da amfanin abincin da aka yi wa madara, madara da kayan lambu. A halin yanzu, menu na yara na iya zama nau'i daban-daban ba tare da shahararrun ba, amma ba samfuran samfurori ba.
Tsarin kabeji da broccoli, ba shakka, suna da kyau, amma Brussels ba ta da daraja a gare su a cikin darajar abinci. A cikin ƙananan ƙwayoyin kayan lambu sun ƙunshi yawan adadin acid acid, alli, bitamin A, C da K. "Green" steam casseroles, gwanayen kabeji da sababbi a cikin abincin za su taimaka wajen inganta idanu da ƙarfafa kariya ga yaro.
Kayan shafawa yana da amfani fiye da alkama: ba shi da karancin caloric, amma mafi yawan gina jiki saboda babban haɓakaccen furotin kayan lambu da na fiber abinci. Bai ƙunshi cholesterol da gluten ba. Gurasar daga cikin kwakwa mai tsabta bazai haifar da ciwon hauka ba, kasancewa samfuri mai kyau don yin pancakes yara, pancakes, cupcakes da kowane abincin abincin abincin.
Rashin shinkafa shinkafa ne mai mahimmanci a cikin menu na yarinyar mai saukin kamuwa da cuta. Rashin shinkafa mai launi mai ban mamaki anthracite shi ne kantin kayan da ake bukata, abubuwan amino acid da anthocyanins. An yi naman alade daga shinkafa baƙar fata a wani anemia, ƙarancin jiki, gajiya mai tsanani da kuma VSD.