Ga kowane iyaye, lafiyar ɗanka mai yiwuwa shine mafi mahimmanci. Abin da ya sa iyayensu suna yin duk abin da zai yiwu domin kawai yaro ba ya da lafiya. Abin takaici, wannan ba zai yiwu ba. Musamman fiye da sau da yawa yara sun yi rashin lafiya a lokacin hunturu-hunturu. An maye gurbin zafi lokacin sanyi, ruwan sanyi, yaron ya tashi da wuri (a cikin sana'a ko a makaranta). Saboda wannan duka, jikin jikin ya fara raunana. Menene iyaye za su yi don inganta lafiyar 'ya'yansu?
Hardening
Rana, ruwa da iska, abubuwan da ke taimakawa yaro yayi tsayayya da sauya yanayin yanayi. Godiya ga wannan hanya, jiki zai sami damar amsawa ga canza yanayin zafi kafin jiki ya wuce wuce gona da iri ko kuma idan mahaifa ta auku. Hardening ne na kowa da kuma takamaiman. Janar - abincin abinci mai kyau, tsarin mulki na rana, motsa jiki. Musamman - ruwa ne, iska da hasken rana.
Sunbathing
Kasancewa a rana, yara, musamman ma jarirai ya kamata a magance su. Yara a karkashin shekara guda kada a fallasa su zuwa hasken rana kai tsaye. Sauran yara a wannan zamani shine mafi yawan hasken rana. Da yake magana a fili, yaro ya kamata ya kasance cikin "lacy inuwa".
Ana iya haɗaka hanyoyin yin amfani da hasken rana tare da wanka na iska (tsawon lokacin wanka na karshe ya kamata a kula). Idan yaron ya yi wanka a rana mai tsabta yayin da ake farkawa, to, ana iya damuwa da minti daya (dole ne a kara yawan lokaci tare da kowane lokaci). Don samun hasken rana ta kai tsaye yaron zai iya ne kawai har zuwa 11 na safe ko bayan karfe 5 na yamma sannan kuma ba dogon lokaci ba. Idan yaron ya sāke fata, sai ya zama mai jin kunya kuma mai haɗari, to, ya kamata a dauki shi da kwanciyar hankali kuma yana da muhimmanci don ba shi ruwan sha.
Tufafi
Don ƙarfafa lafiyar yaro ya kamata ya zaɓi takalma da tufafi masu dacewa. Ganawa tare da yaro don yin tafiya, mahaifiya ya tuna cewa yaron yana kusan motsawa, saboda haka, yayin zabar tufafi ga yaro, ɗayan ba koyaushe ya dogara da abinda suke ji game da yanayin ba. Mahaifa, alal misali, zaune a duk tsawon lokacin a kan benci ko tsaye a wurin da ke fuskantar wasu abubuwan da basu ji dadi ba, wanda ba a kwatanta da wasa da yaro ba.
Ayyukan jiki
Don ƙarfafa lafiyar yara, yana da muhimmanci don karfafa motsin jiki. Yin caji a cikin safiya, wasanni na waje, koda kuwa sanyi ne a waje da taga, ziyartar kungiyoyi na wasanni da sassan - dukkanin wannan yana samar da rigakafi na cututtukan cututtuka, har ma fiye da magunguna. Bugu da ƙari kuma, yana ba da jariri farin ciki.
Yanayin
Dole ne a shirya tsarin mulki na yau da kullum, yaro ya kamata ya barci ya isa ya huta, saboda wannan abu ne mai "kayan aiki" wanda yake ƙarfafa lafiyar yaro. Yarinya wanda ya saba da mulkin zai kasance mafi tsari. Bugu da ƙari, aikin da aka yi a yau yana rage "matsalolin ilimi" mafi mahimmanci, waɗanda suke da alaƙa da yarinyar da ba ta son yin kwanciya a lokaci, don dakatar da wasan kafin abincin dare. Tsarin da ake amfani dasu don samun abinci a wasu lokuta, ta wannan lokacin yana fara samar da enzymes wanda ke inganta yaduwar abinci.
Daidaitaccen abinci
Don ƙarfafa lafiyar yara, cin abinci mai gina jiki abu ne mafi mahimmanci, domin tabbatar da cewa yaron yana da lafiya, dole ne a ciyar dashi daidai. Yawan cin abinci na yaro ya kamata ya zama carbohydrates, fats, sunadarai, ma'adanai, bitamin da abubuwa masu alama a cikakkun yawa. Gwada ciyar da yaron a wani lokaci idan ya yiwu. Abin da bai kamata a ba wa yaron ba, shine "ilmin sunadarai" daban-daban - additattun abinci, gyare-gyare, dyes.
Yanayin motsin rai
Yawancin ƙwayar cutar da yaron da ke tattare da halayen yaron yana haɗuwa da yanayin tunaninsa da kuma tunanin da yake ciki. Alal misali, idan yaron bai so ya je makaranta ko wata makaranta saboda matsalolin, to ciki zai iya fara cutar da gaske. Idan iyaye ba su ba da lokaci zuwa wannan matsala ba, to, jikinsu na iya samun mummunan cututtuka domin su guje wa mummunan halin da ya dame shi.