Yaya amfani da madara nono?

Rawan nono shine mafi kyawun abinci na halitta ga jariri, da tunanin tunanin mutum da kuma nazarin halittu don cikakken cigaban jaririn, kuma daya daga cikin manyan dalilai na karfafa lafiyar mahaifiyar. Iyaye mahaifiyar kawai za ta iya ba da jariri tare da duk abubuwan da suka dace. Amma, bisa ga kididdiga, kasa da kashi 30 cikin dari na matan da suka haifa a Rasha suna shayar da nono. Yaya amfani da madara nono, mun koya daga wannan littafin. _ Kowane iyaye yana so yaron ya kasance lafiya kuma ya ci gaba da tunani da jiki. Kuma wannan buƙatar fara fara kula da haihuwar haihuwar yaron (ba tare da ambaton lokaci ba, har ma muhimmancin mahimmanci). Shirye-shiryen wasanni ga yara, wanda iyaye suke kokarin inganta fahimtar duniya ta wurin yaro, wannan mataki shine na biyu, kuma wani lokaci na zaɓi, amma kawai daɗaɗɗen. Ba daidai ba ne a cire abin da yaron yake bukata don karɓarsa a nufin Maɗaukaki.

A madara uwar - duk bitamin
Babu cakuda zasu maye gurbin jaririn bitamin madara madara. Yana da ƙanshi kamar ruwa mai amniotic, wanda ya saba da jaririn daga uwarsa.

Rashin nono yana da wadata a cikin kayan mai, wanda shine "masu tasowa" na maturation da ci gaba da tsarin kulawa na tsakiya, musamman ma a cikin yara da aka haifa ba tare da daɗewa ba. Ba dole ba ne don karfafa yaduwar yarinyar. Bugu da ƙari, madarar mahaifiyar ta ƙunshi dukkanin ma'adanai, ma'adanai da bitamin da jaririn yake bukata a farkon watanni biyar ko 6 na rayuwa.

Daga cikin matasan mata akwai ra'ayoyi na yaudara game da tsohuwar dabi'ar nono da kuma yiwuwar sauyawa daidai. Wannan tallace-tallace yana tallafawa da kuma samar da ƙwayar nono, abin da ake kira "madara madara madara". A halin yanzu, mafi kyau da mahaifiyar zata iya bai wa yaron lafiyayye ne, ƙauna da tallafi, kuma nono yana shafar wannan duka.

97% na mata zasu iya nono. Sauran ne contraindicated saboda siffofin physiological, matsalolin kiwon lafiya da rashin daidaito hormonal. Madara ta mama shine "elixir na rayuwa" ga jariri. Doctors bayar da shawarar sosai a farkon watanni 6 na rayuwar jariri - nono.

Digestibility
Rawan nono yana wucewa ta hanyar tsarin narkewar yara 2 sau fiye da dukkanin haɗin gine-gine. Saboda haka, yaron ya tuna da shi fiye da kowane abincin baby. Enzymes na taimakawa madara nono don samar da babban adadin abubuwa masu muhimmanci a kowane lokacin ciyarwa. Hanji yana aiki a kai a kai. Yara ya ci fiye da yadda jaririn ya ciyar. Abincin da ake buƙata na abinci shi ne ƙasa, sabili da haka ƙananan abubuwan da ake bukata don shiryawa. Ko da yake ga wasu yara regurgitation kuma har zuwa shekara iya zama na al'ada.

Shugaban
A sakamakon kyakkyawan digestibility na madara nono, ɗakin yaron zai iya rage ta watanni. Bisa ga daidaituwa ta WHO, ko da maɗaukakin kwanciyar hankali za a iya la'akari da al'ada - sau ɗaya cikin kwanaki 10.

Yana da muhimmanci muyi la'akari da cewa:
1. An haifi jariri daga ƙirjin mahaifiyarsa;
2. Yana jin daɗi (fiye da sau 12 a rana);
3. Yara yana samun nauyi sosai;
4. Yana ji mai kyau rana da rana.

Immunity
Har zuwa watanni hudu tsarin yarinyar yaron ya ci gaba. Sinadaran kula da nono madara don tsayayya da cututtuka da kuma haifar da kyakkyawan yanayi don samuwar rigakafi. Kamar yadda nazarin ya nuna, sunadarai na nono suna taimakawa wajen halakar da kwayoyin cutar kanjamau. Madarar mama ta zama abu mai rai wanda ke dauke da miliyoyin kwayoyin halitta da ake kira 'yan ta'adda. Tema na nono yana taimakawa wajen warkar da ƙwayoyin cuta a cikin mahaifiyar mahaifiyarta kuma yana lalata kwayar cutar cikin jaririn.

Hikima
Kwanan ci gaban kwakwalwa a cikin 'yan watannin farko shine kyawawan abubuwa. Lokacin barci, an kafa hanyoyi. Mafarki madara ya ƙunshi fats da sukari kamar su wajibi ne don ci gaban kwakwalwa. Fats ne babban kayan gini na tsarin mai juyayi. Suna yin jiki da karfi. Yayinda jariri ke girma, nono madara ya canza a cikin abun da ke ciki. Bisa ga binciken, yara da suke da nono suna bincikar su tare da basira.

Colic
Yara tare da nono suna da colic. Tsarin kwayar jaririn ba zai iya yin komai ba, koda nono madara. Amma tare da nono, sun yi sau da yawa kuma suna tafiya sauri.

Yanayin motsin rai
Tsarin nono yana tuntube yaro kuma ya gamsu da bukatunsa don tsotsa. Kuma saduwa da fata na uwarsa yana ƙarfafa jariri. A kusa da uwarsa, yaron yana jin lafiya. Ya amince da mahaifiyarsa da dukan duniya.

Weight
Ana kuma auna ma'aunin ma'aunin yara. Ga jarirai, suna da kashi 15-20%. Cakuda da madara sun ƙunshi yawan adadin adadin kuzari ta ƙararrakin. Bambanci ne kawai a cikin darajar da aka gyara. Maciyar Cow yana dauke da irin wannan nau'ikan da ake nufi da kara yawan karuwar jiki. Uwar mahaifiyar ta fi dacewa ga dukan jiki da kuma ci gaban kwakwalwa.

Fuskar bangon fuskar
Yayin shan nono jaririn baki ɗaya yana shiga, kuma shan kansa kanta yana shafar fuskar cigaban fuskar mutum. An kafa sararin samaniya, jaws sun fi dacewa. A cikin rayuwa mai zuwa, rashin ƙarfi a cikin barci, haɗarin maciji.

Allergy
A lokacin haihuwar, ƙwayoyin hanji ba su da mawuyaci don hana hawan shigarwa cikin jiki. Amfanin nono madara shine cewa yana dauke da abubuwan da zasu iya "cika cikin ramin" tsakanin sel. Hadawa irin waɗannan "rami" kawai ya karu. Kuma bayan tsawon watanni 6 tare da nono, an gina ganuwar hanji tare da yawan yawan kwayoyin halitta. Lokaci ya yi da za a gabatar da abincin abinci.

Amfanin nono don inna

Gyara bayan haihuwa
Yarawa yana taimakawa wajen samar da hormone oxytocin, yana shafar dakatar da zub da jini, haifuwar haihuwar haihuwa da sabani na mahaifa. An dawo da mama a lokacin haihuwa.

Rigakafin ciwon daji
Bisa ga binciken, nono yana rage hadarin mahaifa, ovarian, ciwon daji. Sashin isrogen yana da jinkirin bunkasa kwayoyin, ciki har da ciwon daji.

Osteoporosis
Hawan ciki da kuma lactation zai yiwu a jikin mahaifiyar, don cinye samfuri na alli. Amma, binciken ya nuna, nama na nama bayan nono yana da karfi fiye da ita idan matar ba ta taɓa yin ba. Kada ku manta da cin abinci mai kyau. Naman alade, kayan kiwo, burodin gurasa, alkama, almonds, zasu taimaka wa mace ta kula da matakin da ake bukata na alli.

Rashin Lura
Yarawa yana buƙatar karin adadin kuzari 300-500 kowace rana. Lokacin da ake shan nono, mai ƙona yana ƙone. A yawancin nau'in nau'in nau'in mamaci an dawo ne kawai a cikin watanni tara da tara da tara a karkashin yanayin adadin abinci mai kyau.

Sadarwar mama-yaro
Uwar tana jin ɗan yaron tare da dukkan hanyoyi. Kuma wannan haɗin makamashi yana da mahimmanci yayin da ake shan nono. Harkokin lactation suna taimakawa wajen shakatawa, da tausayi, rage damuwa, mahaifiyar ta sami motsin rai. Prolactin yana sa jin dadin yaron yaron, shi ma mawuyacin hali ne. Bayan haihuwar da aka yi a sakamakon mummunan sauƙi a cikin yanayin hormones akwai jin kunya. Kuma a lokacin da ciyar ciyar da ƙarar hormones da ke taimakawa wajen samun mace daga wannan yanayin.

Satisfaction
Yarawa yana ba mahaifiyar irin wannan tunanin kamar girman kai, fahimtar aikin da ya cika, sanin dukkanin duniya da ke kewaye. Wannan wata babbar dama ce ta fahimtar halayen ruhaniya na haihuwa.

Yanzu mun san yadda amfani madara nono. Don yaro yana da amfani sosai, kuma idan babu wata takaddama, dole ne jaririn ya ciyar da madara nono.