Wannan ba wani talla ba a shafin yanar gizon, amma hoto ne na dan takara a cikin mahaukaci. Me yasa cututtukan zuciyarka suke? Me ya sa zuciyar mutum take da matukar damuwa, da kuma yadda zai kiyaye shi lafiya? Bayan haka, ƙananan jini da zuciyar mutum suna nuna kansu.
A cewar kididdigar, samari maza da ke zaune a ƙasashen farko na Amurka sun fahimci zuciya. Kuma ba daga jin dadi ba, amma saboda yawancin prosaic - saboda rashin lafiya na hypertonic ko ischemic, rashin zuciya, ciwon zuciya, bugun jini, atherosclerosis. Masu sana'a, bayan nazarin abubuwan da ke jawo hankalin su, sun shirya labarai guda biyu: mummuna da kyau. Na farko: saboda wasu dalilai, ana kiran wadanda basu iya canzawa (jinsin jima'i, jima'i, shekaru, da wasu), komai yadda kuke gwadawa, baka iya tasiri. Na biyu: akwai wasu abubuwa masu mahimmanci (hanyar rayuwa) - yana da yiwuwar tsayayya da su.
Ƙungiyar Indestructible
Matsayi na farko da kuma "rashin tabbas" mai rauni na zuciya shine jima'i. Zaka iya canza shi bisa manufa ... Amma yanzu ba haka bane. Tsarin zuciya a cikin maza da mata daidai yake, amma yanayin hormonal ba shine. Kafin farawa na mazaunawa, zuciya na zuciya yana kare shi daga estrogen hormone - yana rinjayar tsarin daji, inganta sautin, yana kula da ma'aunin ma'adinai a jiki. Sakamakon shi ne ganuwar roba na tasoshin, da rashin gishiri mai maimaita kuma aikin da aka tsara da kyau na motar wuta. A cikin jikin mutum, yawancin isrogen ne aka samar, wanda ke nufin kariya daga cututtukan zuciya ba shi da ƙasa.
Zai yi wuya a jayayya da rashin biyayya. Idan kakan ya rike da zuciya a kai a kai, yaran ya kamata su kula da jiki mai tausayi da rawar jiki, kazalika da jini mai rauni da zuciyar mutum.
Gaba - al'umma, tana rinjayar kowa. Gaskiyar cewa mafi yawan marasa lafiya marasa lafiya - wadanda ke da matsayi na ilimi da al'adu, samun kudin shiga, suna da matsayi mai kyau, - za mu bayyana. Matsayi mai dadi, a matsayin mulkin, yana tare da matsanancin danniya, ƙwaƙwalwar motsin rai, matsanancin damuwa na tunanin mutum. An zartar da daidaita da namiji cikin cutar. Mace da "ta sami nauyin nauyi" zai iya zubar da hawaye ba tare da lalata siffar ba. Mutum - a'a, tun da yake yaro, yawancin yara suna koyar da cewa kuka da nuna rashin ƙarfi kamar wani abu ba kamar mutum ba. Yana da muhimmanci mu kasance mai karfi kuma kada ku yi koka. Da nakasawa zuwa burbushi, don tattake ƙafafufunsa kuma yayi kuka a cikin yatsa ba a hanya mafi kyau zai shafi lafiyar macho. Ra'ayoyin da ba a san su ba da kuma damuwa suna tarawa da kuma raguwa da raƙuman dan Adam daga ciki, kuma gajiyoyin mai rauni da zuciyar mutum suna taka muhimmiyar rawa a wannan.
Canje-canje yana yiwuwa
Yanzu game da mai kyau: da zarar sun sake yin la'akari da halaye da kuma hanyar rayuwa, zaka iya ƙaddamar da maƙarƙashiyar motar ka.
Dakatar da shan taba da kuma magance jini mai rauni da zuciyar mutum. Rubutun da ake yi a kan takardun taba - ba wasa ba, amma mummunar gaskiyar rayuwa. Haka ne, shan taba yana daya daga cikin haddasa ciwon daji, rashin haihuwa da mawuyacin matsalar lafiya, ciki har da zuciya. Kowace taba taba kyauta ta haifar da vasospasm. Yawan cigaban cigaba, mafi tsawo kuma suna da matsawa, wanda ke nufin, jimawa ko daga baya, rashin aiki a cikin aikin zuciya ba zai yiwu ba. Saboda haka, sha'awar samun kirki mai kyau shine kyakkyawan dalili na dakatar da shan taba. Wannan ba kawai zai cece ku daga takaicin numfashi ba, tarihin safiya, rawaya da hakora da fata, wari mai ban sha'awa, ciwon kai mai ma'ana, da kuma inganta tasirin jini. Ƙari - tanadi don walat. Canja mota zuwa keke. Yau, maza suna daukar nauyin jiki sosai sau da yawa fiye da kwayoyin halitta. Ya kasance abin dariya: wasu ƙarnuka da suka wuce, don tsira da ci, dole ne ka yi gudu bayan mahaifa, bi gona da yakin.
Yau, wasan tennis da kuma "wasanni na wasanni" a wani wuri a cikin kulob din paintball yana cikin cikin nishaɗi. Bukatar aikin motsa jiki ya zama banza - godiya ga motoci, kaya da sauran abubuwan al'ajabi na kimiyya da fasaha. Amma ba a sake soke maƙallin "motsin rai ba". Idan tsokoki ba su yi aiki yadda ya dace ba, sun zama rauni, zuciya kuma tsoka, kuma yana buƙatar kayan aiki. Rashin hawan motsi shine wani dalili na karin kilogram, hanya ta kai tsaye don kara yawan matsa lamba, tawayar tsarin kwakwalwa. Don tabbatar da yanayin jinin jiki na jini ga masu rauni da kuma zuciyar mutum, zuciyar mutum mai ban sha'awa tana aiki sosai. Bugu da ƙari, saboda dukan irin halaye na halayen halayen mutum, mai yalwa yana tarawa a cikin ciki - "ƙwayar giya" ke tsiro. Shawarwar mai da ke cikin irin wannan lafiyar tana barazana fiye da mata (a kan hips da buttocks). Wasanni daga lokaci zuwa lokaci bazai kawo wani amfani ga masu jinin jini da zuciyar mutum ba. Amma kayan aikin jiki na yau da kullum (sau 4-5 a mako) da kuma matsakaici (tsawon minti 40 zuwa 60) suna kiyaye jiki da tsarin zuciya na zuciya, da daidaita matsin, da kuma rage matakin ƙwayar cholesterol a farkon matakai.
Kada ku ci . Addiction ga abinci mai azumi, yawancin amfani da gishiri, naman abinci da abinci mai laushi, wuce haddi da kuma barasa - samun karin cholesterol, matsa lamba da ƙarin barazana ga zuciya. Saboda haka steaks, steaks, soyayyen dankali, pickles, pickles - a kan holidays. Kowace rana - abinci biyu ko uku na kayan lambu da 'ya'yan itatuwa, ganye mai laushi, naman nama (naman sa, kaza), kayan kiwo mai ƙanshi, haɗarin carbohydrates masu haɗari (alade, burodi, legumes). Gishiri kaɗan: nau'in yau da kullum - teaspoon, sauran yana cikin abinci (cuku, cuku). Irin wannan hanyar ciyarwa shine tabbatarwa da jinin tsabta, matsa lamba ta al'ada da jiki mai kyau. Game da abin sha mai zafi, ƙananan allurai (50 ml na abin sha mai karfi, 200 ml na ruwan inabi, 300 ml na giya) ba sa canza canji a cikin jiki, amma hana ci gaban atherosclerosis. Gaskiya ne, kawai idan babu matsa lamba.
Kira . Wannan burin mutum ne na al'ada. Amma kuka ba mafi kyau ba a gaban jama'a, amma a kan kafadar likitan kwaminisanci. Ba za a hukunta su ba saboda rashin ƙarfi, amma za su saurara, zasu taimaka wajen fahimtar matsala kuma su sami shawara mai kyau kuma su bi da jini mai rauni da zuciyar mutum.
Don ziyarci likita . Ka tuna: likitoci ba dama ba ne kawai lokacin da mummunan hali ba, amma kuma don hana wannan jiha. Akalla sau ɗaya a cikin rabin shekara ya kamata tuntuɓi mai ilimin likita. Idan ya cancanta, likita zai mayar da kai ga likitan zuciya, ya ba da shawara ka wuce gwajin don cholesterol. A hanyar, wannan bincike ya kamata a gudanar a kowace shekara biyar, farawa da shekaru 20. Idan akalla sau ɗaya sakamakon ya sama da na al'ada, to, ya zama dole a bincika sau da yawa.