Metabolism - ainihin ma'anar bayyanar fure da jin daɗin rayuwa. Rashin maganin "rashin tausayi" ba shi da iko kamar aiki mai dadi a cikin motsa jiki, da kuma abubuwan al'ajabi. Dokoki guda huɗu masu sauki zasu taimaka wajen saurin tafiyar matakai da kuma kula da jiki da makamashi duk tsawon rana.
Ruwan samfurori da kuma gabatarwa shine ayyukan farko bayan tada. Ba lallai ba ne don jure wa bambancin daɗawa ko ƙoƙarin yin wani aikin dacewa - kawai 'yan gwagwarmaya don tsoma tsokoki da kuma wankewa.
Gilashin ruwa shi ne tsararren safiya na yau da kullum ga wadanda suke so su zama siffar. Tsabta mai tsabta yana kawar da toxins daga jiki, ya rage nauyi a kan kodan da hanta, inganta yanayin narkewa. Kada ka manta ka sha a rana - rabi da rabi na ruwa na bukatar jiki ba kasa da abinci mai kyau da hutawa ba.
"Gurasar" Gurasar "ita ce hanya mai mahimmanci don samun bitamin da kwayoyin da ake bukata kuma don gamsar da jin yunwa. Juicy apples, kayan lambu smoothies daga avocados, kabeji, cucumbers, alayyafo ba kawai da amfani, amma kuma m.
Abincin karin kumallo - wata kalma, wanda sau da yawa muke watsi da safiya. Zaɓin mai kyau - daidaitacciyar gina jiki-carbohydrate. Duk da haka, kofi na kofi, yin ado tare da cuku ko jam, wani abu mai mahimmancin kwayoyi yana da kyau madadin gourmets.