- Immunity ragewa. Zai zama alama cewa a lokacin sanyi, lokacin da jariri ya kasance a kowane mataki yana jira da ƙwayoyin cuta, tsarin da yake karewa, wadda kuke cikin hanyoyin da aka haɓaka a lokacin rani, ya kamata ya sadu da magunguna wadanda ke fama da cututtuka na jiki. Duk da haka, kamar yadda hunturu ke fuskanta, jinin jaririn ya rage abun ciki na sunadarai masu karewa - immunoglobulins A da M. Na farko shine kulawa da jikin mucous membranes na suturar jiki, da hana hana mamaye ƙwayoyin cuta, kuma na biyu na kiyaye tsaro a jikin jikin. Ba wai kawai ba! Pediatricians sun gano cewa a watan Nuwamba, aikin biyu mai mahimmanci ga magungunan rigakafi na enzymes - succinate dehydrogenase da alpha-glycerophosphate dehydrogenase. Yin tasiri na lymphocytes ya dogara ne akan su - masu tsaron gida na jikin yaron. Kuma idan ya kasance shekaru 4-5, an raunana karar lokaci na rashin daidaituwa a kan irin wannan muhimmin abu a matsayin canji a cikin tsarin yaduwar jini na yara. Wannan ƙarin lamarin haɗari ga cututtuka na numfashi!
- Idan aka kwatanta gwaje-gwaje na jini da wadanda aka yi a shekara daya ko biyu da suka wuce, wanda zai iya ganin cewa ya karu da lambar neutrophils wanda ke ba da kariya ta farko akan kamuwa da kwayar cutar kwayar cuta kuma ya rage abun ciki na lymphocytes - ƙananan kwayoyin halitta wadanda ke halakar da ƙwayoyin cuta da sauran ƙananan ƙananan kasashen waje a cikin sadarwar kai tsaye , kuma tare da taimakon magunguna. Yanzu rabowar jinin jini a cikin yarinya ya zama, kamar yadda yake a cikin balagagge, kuma hakan ya haifar da kamuwa da cuta daga yanzu a matsayin babban. Wannan lokaci ne mai mahimmanci - likitoci sun kira shi babban lokaci na cigaban kariya. Kare lafiyarka daga wani abu da zai iya lalata tsarinka na rigakafi! Ayyukanku. Tabbatar cewa yaron ya barci. Yara da yawa sun tafi barci da rana. A halin yanzu, barcin rana yana da mahimmanci ba don jin tsoro kawai ba, amma kuma ga tsarin tsaro: rashin barci yana raunana shi kuma yana haifar da sanyi.
- Ƙara kariya da abinci mai kyau. Don gina ƙwayoyi masu karewa ga jikin yaro yana buƙatar sunadarai, don haka yaro ya ci nama da kifi. Veal da zomo suna da amfani sosai.
- Ka sha gishiri da ruwan 'ya'yan itace da yawa - orange (idan babu wani rashin lafiya), apple (zaka iya ƙarawa da lita 4-5 na karas), rumman, kazalika da' ya'yan itace masu sha daga cranberries da cowberries. Sun ƙunshi "rayuwa" bitamin da alamu abubuwa, wajibi ne don aikin da tsarin rigakafi.
• Kowace rana yin ƙaddarar ƙira ("ƙuƙwalwa" a cikin Latin - "rinjaye") tausa ta gland. Yana haifar da kwayoyin halitta masu karewa - lymphocytes - kuma yana gefen gefen ɓangare na sternum. Ɗauke da jariri a kan wannan wuri tare da takaddun yatsunsu guda hudu (sai dai babba) sau 15-20.
• Saduwa da ɗan yaro tare da baƙo don haka yaron bai kama wani kamuwa da cuta daga gare su ba.
• Tabbatar yin maganin alurar rigakafi.
Bai isa ba. Kwanan wata hasken rana yana taimakawa wajen bunkasa damun kaka. Mummies sun tabbata cewa wannan cuta ne na tsofaffi, ba za ta iya zama mummunan ba! Kayan yanayi ya kai ziyara har ma jarirai, kuma a cikin yaran yara, mummunar halin da ake ciki a nan take, wato, rushe aiki na gabobin ciki da tsarin. Wannan yana haifar da ragewa a cikin rigakafi, rashin ciwo a ci, ci gaban gastritis, allergies da sauran cututtuka. Abin da ya sa iyaye suna buƙatar yin hankali game da yanayin tunanin mutum, saboda alamun rashin tausayi da aka samu a wannan lokacin na shekara don kowane ɗayan na uku ko na huɗu!
- Babu isasshen iska mai tsabta. A cikin mummunar yanayi, ba na so in fita. Muna ƙoƙari mu yi tafiya ƙasa tare da yaron lokacin da ya zama sanyi: maimakon sau biyu ko sau uku mun cire shi don tafiya kawai, sannan sai kawai rabin sa'a. Wannan ba gaskiya bane: ba kawai a lokacin kaka ba, har ma a cikin hunturu, yaron ya kamata ya ciyar 2-3 hours a rana a waje. A kalla - sa'a daya, idan yanayin ya ɓace gaba daya. Tsawon tafiya a lokacin yaran yara, karuwa da cututtuka na numfashi, suna da tasiri mai amfani akan tsarin mai juyayi. A cikin dakin, 'ya'yan yara' 'greenhouse' '' '' '' '' '' '' '' '' 'dan jarida Alexander Andreevich' '' '' '' dan jarida Alexander Andreevich Kissel, wanda ya bayyana wa iyayensa: "Wata rana ba tare da tafiya bace rana ce!" Kuma har ma "Ɗaki yana kurkuku ga yaron!" Yaro ya buƙaci tafiya ba kawai don kare iska ba, har ma don ilimin duniya da ke kewaye da shi, sabon ra'ayi cewa likitoci sun kira bitamin ga alama.
- Samar da hankali ga yara, suna da mahimmanci! Tafiya a cikin wurin shakatawa zai iya zama darasi na darajar tarihin halitta, wanda yaro ba zai taɓa mantawa ba. Tattara herbarium daga ganyen da suka fadi. Nuna wani kandami tare da dige kuma ya bayyana cewa a gaskiya waɗannan tsuntsaye ne na migratory: yawanci suna zuwa kudu, amma dakin birni yanzu suna zama a gida, saboda an ciyar da su a nan. Majalisar. Yi dacewa da sanya jaririn don tafiya don kada ya daskare kuma a lokaci guda bai wuce ba. Babban abinda ake buƙata - ƙarin gutsurewa mai mahimmanci da hada sassa. Alal misali, zai zama da kyau a yi jaket da yatsa a cikin tufafi na yara: idan yana da dumi, an cire jaket ɗin, sai ya fi ƙarfin - sun sake sa. Ta hanyar hanyar da za ta kasance mai ɗorewa da / ko kuma abin ɗamara mai dumi: cire shi, kuma ya rage ƙaramin ɗakuna kusa da wuyan ƙwarƙwarar. Baban yara suna da gefuna. Idan an sa kayan kai ba tare da su ba, to yana fito da wani abu kamar kwallo baseball, kuma idan kun sanya ɓangaren da ba a ɓoye ba, babban kwalkwali ya bayyana, yana rufe kunnuwa da wuyansa. Mittens mita, kayan dumi da ƙwanƙasa ya kamata su kasance a hannunka. Saka su a kan jariri idan iska mai sanyi da sanyi ta buge, ta fara ruwan sama, yawan zazzabi ya sauko ƙasa 10 ° C.
A hanyar, iyayen Eston suna sanya safofin hannu ga kananan kananan yara, wanda yatsun yatsun (sai dai babba) sun kasance a bude - yana da matukar dace lokacin da kake so ka samo wani kyakkyawan launi, kayan wasa ko kuma spatula daga gidan. Amma wadannan safofin hannu tare da sirri: a gefen gefen zuwa ga kowannensu akwai cheholchik na musamman wanda aka daura, wanda ya shimfiɗa kan yatsun yatsunsu guda huɗu kamar ƙwanƙwasa, idan ba zato ba tsammani ya zama mai ƙarfi. Bayan haka, yanayi a kan tekun Baltic yana da matukar canji, kuma wannan kariya yana da amfani sosai! Dubi jariri sosai don kada ku rasa alamun hypothermia. Ta taɓa maɓallin bututun ƙarfe - sanyi? Yaron ya kunyata kuma gaji? Saboda haka, dole ne mu yi masa ado da sauri kuma mu gaggauta gida.
Kid ya girma daga cikin takalmansa
Sau da yawa yakan faru da wannan hanya: a cikin idon ruwa sun sayo taya don katsewa suyi girma, tare da gefe, amma kafa ya yi girma sosai, kuma takalma ya zama matsi da fall, kuma Mama ba ta lura ba! Saboda haka ne mafi yawan lokuta a wannan lokaci na matsalar matsalar yara - gurgunta ta hanyar takalma na kusoshi zai iya girma a cikin kyakyawa. Majalisar. Tabbatar cewa takalma da takalma suna ƙananan girman. Saya 'yan takalma mafi kyau (mafi kyawun ba Sinanci ba Korean ba - don yara a gabashin ƙafar yana da nau'i daban-daban).
• Yanke alamar marigolds daidai - a cikin rami, ba daidai a layi ba. In ba haka ba, sasantaccen sasanninta, sawa ta saman takalmin, za a yanka a cikin yatsan kuma ta haifar da kumburi, musamman ma idan jaririn ya tayar.
• A hankali duba yatsunsu na crumbs. Wasu yara a cikin jiki suna samun kusoshi wanda ba daidai ba ne - su gefuna sun durƙusa, suna raunin fata. Idan haka ne, nuna waƙa ga likita ko likita na likitancin yara! Binciken na yau da kullum yana da muhimmanci ga irin yanayin marigold. Ya sau da yawa ya faru kamar haka: jiya duk abin da yake a cikin tsari, amma a yau da fashe ko lalacewa ƙusa "ya tafi" hanya ba daidai ba.
• Yarinyar tana koka game da babban yatsa? Ƙafin ƙusa yana da kan fata mai tsabta? Da farko dai, cire takalmin kafa - yi gishiri mai wanka da chamomile jiko ko kodadde ruwan hoda na potassium permanganate, sa'an nan kuma bi da wuri mai tsabta tare da greenery.
• Yanzu sai ku riƙa ɗaure gwangwani (madaidaiciya, ba a ɗauka ba). Yi sassaucin hankali a yanka ƙuƙwalwar ƙuttura a kan fata tare da tsawonsa, a zagaye na tarnaƙi. Idan jiya duk abin da yake da kyau, yana nufin cewa bai riga ya ci gaba da girma ba.
• A cikin kwanaki masu zuwa, ci gaba da bincika yatsa kuma kula da kusoshi. Kuma a lokaci guda yin dubawa na takalmin yara - ba zato ba tsammani wasu biyu sun zama ƙananan, tsofaffi, gurbata ko rashin jin dadi ga jariri. Yawancin magani. Masana na Ofishin Harkokin Kiwon Lafiyar Duniya na Turai sun ji ƙararrawa. Yin nazarin bayanin da ke zuwa gare su daga kasashe daban-daban, sun lura cewa da farkon kakar sanyi, jarirai sukan fara samun magunguna da yawa fiye da lokacin rani, kuma ba koyaushe karbar kyautar su ta hanyar shawarwarin likita kuma yana da amfani! WHO ta kira iyaye su guji maganin rigakafi da sulfonamides a cikin sanyi da sanyi a cikin yaron, febrifuge a zafin jiki a kasa 38 ° C, amma-spines da analgesics ga ciwon ciki. Masana sunyi da'awar cewa iyaye suna inganta ciyayyun 'ya'yansu kuma suna kwantar da jarirai da magunguna, su kansu sun zabi maganin su don zubar da cututtuka, maganin vasoconstrictive da aka yi amfani da ita a cikin hanci kamar halazolin, wanda ake amfani dasu ba tare da amfani ba don amfani da cututtuka na numfashi. Majalisar. Ka yi kokarin taimakawa yanayin jariri ba tare da kwayoyi ba, misali tare da taimakon acupressure.
• Idan jaririn yana da ciwon kai, danna yatsa ko yatsa na sutura a aya a cikin kusurwar kusurwar ƙusa na yatsa.