Mutuwar Kwace: Magungunan gargajiya

Menene jin zafi a cikin mata? Waɗannan su ne na yau da kullum, tare da kimanin jinkiri a cikin wata mai zafi a lokacin haila. Mun sake samun akwati na musamman tare da rigakafi da kuma kokarin yakin da malaise wanda ba makawa. Tambaya ta gaba ce kawai: "Me ya sa kowane wata ya hadiye halayen sunadarai, idan akwai hanyoyi masu kyau na kakaninmu don yalwata jinin mace na yau da kullum?"

Kowace mako: maganin gargajiya yana taimakawa wajen sauƙaƙe wannan ganewar asali a cikin halitta, hanya marar laifi. Rahotanni sun nuna cewa kimanin daya daga cikin goma mata suna fama da ciwo na yau da kullum da ake kira ciwon ciki na farko (PMS) kowace wata da kuma ranar farko ta haila, yayin da sauran mata tara suka fuskanci irin wannan rashin jin daɗi lokaci-lokaci.

Algodismenorea - al'ada mai raɗaɗi, sau da yawa yana bin 'yan mata da mata. Raunin yana fama da zafi ko raguwa, yana raguwa a cikin ƙananan ciki ko yankin lumbar, tare da raunin gaba daya, malaise, ciwon kai, tashin zuciya da maciji.

Kyakkyawan sakamako mai dadi a cikin "kwanakin" kwanakin da aka ba ta amfani da shi zuwa ciki da ƙafafu da tawadar mai zafi mai kwaskwarima, kwasfa tare da yashi mai zafi ko bran. Yana da mahimmanci a cikin wannan yanayin ba su wuce gona da iri ba, saboda duk irin wannan mummunan zafi ya kasance marar bukata ga jikin mace. Gwaninta mai kyau ana daukar su a matsayin magani mai mahimmanci: tafiye-tafiye, aikin motsa jiki da gymnastics, gudun hijira da kullun, hanyoyin daɗawa da yin wanka a kan kwanakin maras muhimmanci.

Yanzu bari muyi maganar kai tsaye game da magungunan gargajiya da kuma duba cikin kayan farko na "kakar kaka" don magance "cutar."

Recipes na gargajiya magani

1. 1 tablespoon na tushen elecampane zuba 500 ml, daga ruwan zãfi, nace a kan wanka ruwa na mintina 15, sa'an nan kuma a cikin wuri mai dadi na minti 30, lambatu. Samun jiko zai kawo ƙarar 200 ml, ɗauka daya teaspoon sau 3 a rana.
2. Kyakkyawan sakamako mai cutarwa shine ganye na shayi daga furanni na chamomile da kuma ganye (mel 1: 1). 40 grams na ganye cakuda zuba 1 lita, daga ruwan zãfi, kuma nace na 40-60 minti. An dauki tea 100 ml kafin abinci. Za a fara amfani da jiko don kwanaki 3-4 kafin zuwan wata da kuma lokacin da su.
3. 2 tablespoons na dried kirim mai tsami zuba 500 ml, daga ruwan zãfi, nace na awa daya. Jiko jiko da kuma dauki rabin kofin sau 3 a rana. Ana bada shawarar yin makonni uku na mako biyu tare da katsewa, ma, makonni biyu bayan karshen haila.
4. Ɗaya daga cikin mako kafin wata na watan, maganin gargajiya ya bada shawarar yin jima-jita: 2 tablespoons na cakuda eucalyptus ganye rosaceous da kuma eleutherococcus ganye (rabo 2: 1) zuba gilashin ruwan zãfi da kuma nace rabin sa'a. A sha 2 tbsp. tablespoons sau uku a rana kafin abinci.
5. Har ila yau warkar da decoction na Dandelion Tushen. 8-10 days kafin haila ku sha broth gaba: 1 tsp. Tushen dandelion zuba gilashin ruwa, ya kawo wa tafasa da kuma dafa shi a kan zafi mai zafi na kimanin minti biyar, sannan ya dage har tsawon sa'o'i biyu. A sakamakon broth tace kuma sha 0.5 gilashin 2 sau a rana kafin abinci. A cikin kwanaki masu wuya don kawar da juyayi da fushi an bada shawara don ƙara launin mint ko Lavender zuwa broth.
6. Mawuyacin zafi a lokacin haila yana taimakawa wajen "tame" da cuff da yarrow. An shirya cakuda a cikin rabo 1: 1. 1 tbsp. cokali na ruwan magani mai tsami don lita 1, daga ruwan zãfi, na dage minti 30 kuma ku sha gilashin tabarau 2-3 a kowace rana. Hanyar shiga shine makonni 3.
7. Ɗaya daga cikin cakuda na dauka daga tushen valerian, ganyen mint da furanni daisy (1: 1: 2), zuba gilashin ruwan zãfi, na dage minti 30 a wuri mai dumi, lambatu. Ɗauki 2 tablespoons sau 3 a rana 15-20 minutes bayan cin abinci.
8. Gyaran furen bakar fata da ciyawa a cikin wani rabo na 1: 2. 1 tbsp. cokali cokali zuba 1 kofin ruwan zãfi kuma nace na minti 20 a wuri mai dumi. Gasar da aka karɓa don sha a cikin wani liyafar. Zai yiwu a sake yin amfani da wani gilashi don ranar jinsin da ke sama a wata maraice.
9. Don ƙayyadadden yanayin juyayi, an bayar da shawarar tattara kwantattun kalmomi, pustule, biyar-lobed, bishiyoyi na birch, chamomile, duk a daidai rabbai (1 gilashi sau 4 a rana).

Kwayar da ake amfani da su ta hanyar maganin algodismenosis sune wadannan: talakawa marasa kyau, shamomile camomile, caraway tsaba, dill fragrant, Fennel, hops, motherwort, biyar-lobed, oregano, viburnum, lemun tsami balm.

Dokar gina jiki a lokacin haila

1. Ka ci abinci a cikin kananan wurare sau uku a rana, kamar yadda ya saba, amma sau bakwai.
2. Guji calories "maras amfani", waɗanda suke cikin ɗakun yawa masu yawa a cikin shaye-shaye da kuma sutura.
3. Ƙayyade yin amfani da kayayyakin kiwo: ba fiye da ɗaya gilashin madara ba, 100 g cuku ko yogurt kowace rana.
4. Kwana bakwai zuwa goma kafin watan ya rage iyakar gishiri.
5. Yana da amfani don cika ciki tare da abinci mai arziki a cikin fiber, kamar yadda suke rage yawan wuce haddi na hormones-estrogens. A saboda wannan dalili, ya dace da kayan lambu, kayan legumes, gurasa daga gari.
6. Ƙayyade yin amfani da abubuwan sha da ke dauke da maganin kafeyin.
7. Samar da jikinka tare da salon rayuwa!

Don haka, ana iya ganin cewa maganin gargajiya na jama'a yana da mahimmanci na nufin, godiya ga abin da zai yiwu a magance matsalolin mata, musamman matsalolin mutum. Daga cikin girke-girke na sama, kai kanka, tabbas, za su sami dama da tasiri a gare ku.

Ya kamata a lura da cewa tare da ciwo mai mahimmanci, yin amfani da kai ba shine hanya mafi kyau ba, kuma wajibi ne a gwada shi ta gwani don ya kauce wa matsalolin lafiya mafi tsanani. Idan ganewar asali shine kawai "lokaci mai raɗaɗi," to, maganin gargajiya zai kasance abokinka mai aminci a warware ƙananan rashin jinƙai na wata.