Massage bayan sassan cesarean: m, fasali, shawarwari

Tsarin haihuwa, ciki har da wadanda aka bi da su tare da ɓangaren caesarean, koyaushe suna ba da wasu matsalolin, waɗanda manyan su ne, akwai kuma za su kasance shakatawa na tsokoki na ciki. A sakamakon haka, ɗakin da ke ciki a baya ya yi hasarar tsohuwar ƙirarta, wadda ta taya kowane mace.

Massage bayan sashin maganin suna taimaka wajen kawar da matakan da basu dace ba. Ya ƙunshi jerin samfurori da ke ba ka damar mayar da tsohon tsari. Abin da waɗannan darussan suke da kuma yadda aka yi su za a tattauna dalla-dalla.

Hanyoyin fasaha a cikin ciki bayan wadannan sunare

Bari muyi la'akari da fasaha da fasaha don aiwatar da su. A farkon kwanaki ana bada shawara don yin rubutun, yin ta da ciwo. Mai gabatarwa yana yin ƙungiyoyi masu tsauraran wuri a cikin cibiya, kuma a kan sassan ya kara ƙaruwa. Ya kamata ya zama mai hankali da kuma kammala zaman idan akwai jin kunci ko ciwo. Lokaci na hanya shine tsananin mutum. Zai iya zama kamar minti 10, da 30, don haka ya kamata ku gano likita a gaban wannan samfurin.

Tare da dawo da tausa, babu irin waɗannan ƙuntatawa. An yi a kusa da nau'i na al'ada, tare da bambanci kawai cewa lokaci ya yi yawa ya rage, kuma nauyin jiki na ɓangare na masseur a kan jikin mutum mai rauni ya ragu, ƙananan hanyoyi na massage an cire.

Maidocin tsokoki na ciki bayan sashen caesarean: karin kayan aiki

Hadadden ƙananan gwaje-gwajen, wanda kuma za'a iya danganta shi zuwa tausa, yana mai da hanzari wajen kawo ƙwayar mace a matsayin asalinsa. Ana yin irin wannan aikin yayin da kake zaune. Kowace motsi an sake maimaita sau 8, aikin hannu:

• Yi tanƙwasa kuma kada ku yanke ƙafa;
• Juya hagu, dama, sama, ƙasa;
• Matsakaici da kuma shakatawa na tsokoki.

Duk ƙungiyoyi a sama suna hidima don yin sulhu. Yanzu muna juye kan kanmu, mun sanya hannayenmu a cikin ciki, bari gwiwoyinmu suyi karuwanci kuma dan kadan da aka saki:

• Muna ƙwaƙwalwa da tada kanmu da kafadu (wasu santimita kaɗan daga gado), muna ƙaddamar da shi cikin fitarwa;
• Nuna - ya dauke da ciki, exhale - mun rage shi;
• Breathe - kawai kai yakan, exhalation - da dama.

Yi aiki akai-akai, a kowace rana, amma kula da lafiyarka, kada ka cika jikinka.

Massage bayan sassan cearean: kwararrun kwararru

Akwai shawarwari da dama, shawarwari da gargadi daga likitoci da ya kamata a yi la'akari kafin farawa hanyoyin:

• Yi shawara tare da likitanka kullum game da kowane aiki na jiki, musamman ma wadanda ke hade da tsokoki na ciki;
• A matsayinka na mai mulki, za a iya yin gwaji na farko a cikin kwanaki 2-3 bayan aiki;
• Ba shi yiwuwa a sauya magoya baya a cikin hanyar da ta dace don watanni 3-4 na gaba;
• An hana yin cikakken wanka tare da motsa jiki a jiki na jiki, wannan ba lafiyar lafiya ba;
• Don cimma burin da ake so, kana buƙatar yin gyaran fuska tare da halayen jiki mai sauki;
• Mace, ciwon sukari, fatar jiki (ciki har da allergies), bruises, raunuka, cuts, zub da jini - duk wannan abu ne mai tasiri don yin wani motsa jiki bayan ɓangaren sunaye.

Idan kana so da kuma dacewa da aikin gyaran fuska da kuma bada, zaka kawo sauri cikin jikinka. Kwajinka zai zama cikakke, kamar dā. Sa'a mai kyau!