Wannan shine fata na fata. A cewar kididdigar, fiye da kashi 70% na mata suna da irin wannan. Dalilin wannan zai iya zama wani abu, da kuma mummunan ilimin halayyar ilimin halitta, da kuma cututtuka na hormonal. Har ila yau, ana iya samun ta kuma tarar. Kuma fata zai iya zama damuwa kuma a lokaci guda bushe ko mai laushi. Dry sau da yawa yakan faru a cikin mata bayan 40, da kuma m a cikin matasa mata da matasa. Mafi kyawun fasalin irin wannan fatar jiki shine cikakkiyar unpredictability. Ba zaku iya tsammani a gaba ba yadda za a yi wa wadanda ko wasu abubuwan kirki na cream ko ruwan shafawa.
Wasu lokuta yana yiwuwa a rikita ƙwarewar fata tare da rashin lafiyar mai sauƙi. Ka shafa fuskar da cream kuma ba zato ba tsammani fata ta juya ja, pimples sun fito, tunanin farko shine rashin lafiyar wani abu. Amma har yanzu muna bukatar mu bambanta tsakanin waɗannan abubuwa. Don yin wannan, sai kuyi aiki da abubuwan da ke tattare da bayyanar allergies:
- Maganin rashin lafiyan baya bayyana nan da nan bayan an yi amfani da wani cream. Ana iya lura da abin rashin lafiyar cikin sa'o'i 3-4 bayan yin hulɗa tare da allergen;
- da rashin lafiyar dauki reacts zuwa dama aka gyara, yawanci ta 2-3;
- Ana nuna rashin lafiyar kawai a cikin waɗannan lokuta lokacin da aka shafi tsarin rigakafi.
Amma tare da rashin lafiyar jiki yana da kamala kawai a cikin bayyanar cututtuka. Kwayar fata zai amsa kusan nan da nan zuwa ruwan shafa ko cream.
Yadda za a duba irin fata?
Amsa tambayoyin da suka biyo baya, idan kun amsa amintacce zuwa 5 ko fiye da tambayoyin, to, jikinku yana da damuwa.
- fata bayan wankewa ya kasance ja don tsawon sa'o'i ko ma duk rana?
- Tingling bayan wanka, tingling?
- fata a kan fuska m da bakin ciki?
- Duk wani yanayin yanayi - sanyi, rana, iska - sa hangula?
- fata "walƙiya" bayan shan shan zafi?
- a lokacin da damuwa da damuwa, fata ya zama musamman mai tsabtace jiki?
- a lokacin da cin wasu abinci, fatar jiki ya auku?
- sau da yawa yakan nuna jinin fata (sau da yawa a wata, da kuma wasu lokuta da dama a jere)?
- bayan yin amfani da kwaskwarima (creams, masks, lotions, da dai sauransu) akwai irritation?
Yaya za a kula da fata mai tsabta?
- yi ƙoƙarin kauce wa wahala . Kamar kowane abu, shi yana fatar jikinka da damuwa. Idan har har yanzu ba za ku iya gujewa ba, to kuyi kokarin yaki da shi - horarwa ta auto, yoga, soothing teas. Alal misali, shayi daga ƙananan yatsun yana da kyau - 4-5 tsumma a cikin rana.
- bar duk wata mummunan halaye . Barasa, shan taba da ko da karfi kofi da sprite ya kai ga bayyanar rashin tausayi, ja spots.
- daina yin maƙasanci . Banda daga kulawar fata - cututtuka, sabulu, peelings, cream da 'ya'yan itace, abubuwan sha. Duk da haka alamun kwaskwarima, alal misali, laser da ƙaddamarwa bazai kasance cikin shirinku ba.
- Bincike a hankali da abun ciki na cream kafin sayen shi . Kwayar fata ba ta jure wa gwaje-gwaje akan kanka ba. Zaka iya zaɓar kirim don m fata. Kun ga irin wannan, mafi mahimmanci, mai yawa. Suna ƙunshe da kayan da ke gina jiki da kuma jin daɗi, suna hypoallergenic, daidai tsabtace, amma a lokaci guda moisturize.
- Kada ku wanke tare da ruwan sanyi daga famfo . Kana bukatar dumi, ba chlorinated, mafi kyau ruwan ma'adinai. Ko kuma, maye gurbin hanyar wanke ta shafa ta fata da kankara, alal misali, daga koren shayi ko mint.
- a hankali zabi madara don kayan shafa . Wannan matsala ne da aka sani, kuma kowane ɗayanmu ya gudanar da gwaje-gwaje masu yawa a fata har sai mun sami irin wannan magani. Duk da haka, a wannan yanayin, ba wai kawai madara tana taka rawa ba, kayan shafawa kanta na iya rinjayar yanayin fata sosai. Ban da kayan ado na kayan ado, saya kudade tare da kayan magani. Kuma kar ka manta da cewa uzuri kamar: "Na yi amfani da tushe don ɓoye kuskure" an cire. Da zarar ka boye pimples tare da tonal, yawancin zaku iya samun su, ya fi kyau tafiya tare da mai tsabta, idan ba fushi ba, saboda kwanaki da yawa. Amma a sakamakon dukkanin mummunar fushi, pimples da fushi zasu shude.