Idan muna shekaru 20
Watanni 10 kafin bikin aure.
Idan kun kasance 20 ko dan kadan fiye da 20, to, aikin ku na aiki yana aiki kuma idan kuna da nauyin nauyi, to, zai zama sauƙin magance shi. Zai fi kyau a rasa nauyi a cikin wata 2 kg kuma don haka ci gaba har sai kun kai ga burinku. Don cimma sakamakon da kake so, kana buƙatar yin abubuwa masu tsayi don rabin sa'a sau 4-5 a mako. Don cimma sakamakon mafi kyawun, kana buƙatar canza ayyukanku. Kuma don ƙara yawan sakamako, kana buƙatar yin ƙarin horo da sau 3 sau na. Bugu da ƙari, wajibi ne don ware gurasar Italiya, m da kuma soyayyen. Zai fi kyau a dogara ga 'ya'yan itatuwa, kifi da kayan lambu. Peine ne kasa da lita 2 na ruwa a rana.
6 watanni kafin bikin aure . Nemi cikakken siffar da daga.
Sau da yawa idan mutane suna duban fuskarka, sai su juya hankalinsu a kan gashin ido. Je zuwa likita wanda zai ƙayyade wane nau'i na makamai yana da kyau, sannan kuma yayi ƙoƙarin tafiya sau ɗaya a wata don gyara.Kamar ta ƙarshe zuwa mashiya ido ya kamata a ranar bikin aure.
Akwai lokacin da kowa ya ja warketai tare da kakin zuma da kuma kusantar da brow, amma yanzu ba dace ba ne. Kuma a wannan shekarun, girarenku tare da arc mai zurfi suna kallon dabi'a da kyau.
3 watanni kafin bikin aure . Kowace mako, yi takalma.
Idan har kullum kuna ba da lokaci dacewa zuwa kusoshi - kula da su, to, ba za su rushe ba, za su rabu, kuma bayyanarsu zai inganta sau da yawa. Bugu da ƙari, saboda haka ba za ku iya yin amfani da kusoshi ba a bikin aure na tashin hankali. Wani amfani: za ka iya cikin watanni uku don karba cewa khyllak da kuma abin da kake son mafi kyau kuma daidai. Idan kana so ka yi fenti na Faransanci, to, yi. Kyakkyawan ra'ayin, kawai matakai na launin ba fararen bane, amma m. A hanyar, a yau za ku iya zuwa masallacin, don haka ya tsara kusoshi da kyau.
2 watanni kafin bikin aure . Tsarkake fata tare da salicylic acid.
Idan fatar jikinka ya kasance mai sauƙi da kututture, to, a kowace rana, wanke shi da ruwa, wanda dole ne ka fara ƙara wasu saukad da salicylic acid da sulfur. Saboda haka kwayoyin fata za su zama karami, kuma mai yalwacin fata zai rage. Amma kana buƙatar tuna cewa irin wannan fata na otasalicylic acid ya zama mafi mahimmanci, don haka dole ka yi fuska fuska a kowace rana ka kuma yi amfani da sunscreen.
1 watan. Kula da gashin ku .
Duk wani hairstyle zai yi kyau a kan gashin lafiya mai kyau, don haka saya shamfu, kuma a kowane lokaci yin masks don ƙarfafa gashi.
Ranar bikin aure . Ka yi tunanin omakiyazhe.
Zai fi dacewa don yin gyara na al'ada wanda ya jaddada matasanka da kyakkyawa. Dauki tushe mai zurfi mai zurfi mai zurfi da kuma foda. Za su taimake ku.
Idan kun kasance shekaru 30
8 watanni kafin bikin aure . Yi hankali ga casing.
Da maraice, yi amfani da cream a kan wrinkles tare da bitamin A akan fuskarka, wannan zai hana wrinkles daga fitowa daga rana.
6 watanni kafin bikin aure . Duba hannunka.
An riga an samar da Collagen ba a cikin shekaru 20 ba, saboda haka fatar jikin ta zama bushe da ƙananan. Yana da Dole a moisturize da kare hannayensu tare da gina jiki creams tare da bitamin E.
5 watanni kafin bikin aure .
Idan kana da siffofi na shekaru ko damuwa game da alamar hormonal ko matsalolin launi, to dole sai ka gwada kirki mai tsabta. Ya kamata a smeared a kan stains for 3-5months.
4 watanni kafin bikin aure . Hadawa a horon horo.
Idan kana buƙatar rasa nauyi, to, horo ya kamata ya zama babban aikinka. Taron horo na iska ba zai ba da wannan sakamako ba, saboda haka yana da kyau a kula da horo na cyclic, zai inganta yanayin zuciya da kuma tsokoki na podkachaet. Yana iya yin tsalle a kan igiya, bada ga triceps, yana gudana a wuri kuma yana ɗaga dumbbells. A kowane horo yana da mahimmanci don maimaita wannan sake zagayowar sau 3.
3 watanni kafin bikin aure . Ka karfafa gashinka.
Da zarar matakin hormone ya canza, yana nufin cewa gashi ba su tsaya ba, zasu iya zama bushe da rashin rai, musamman ma idan kayi zanen su. Tuni a cikin gashin wata zai fara haske. Idan gashi ya yi kyau, to sai dai kulawa, saboda lokacin da yaduwar estrogen ta rage.
1 watan kafin bikin aure . Dole ne a yi la'akari da komai.
Ka guji matsalolin damuwa. Kimanin makonni 2-3 kafin bikin, ya umarci maskushe mask don fuska. Don haka tsaftace lakaran ƙura, kuma babu wani pimples. Idan duk da haka sun bayyana, sa'an nan kuma zazzage su da wani na musamman cream ba tare da benzene peroxide. Saboda haka fata naka zai warke sauri.
Bikin aure
Kada ku yi dashi mai haske - fuskar zai zama sabo da matasa. Yi amfani da podvodkoy, gungura idanu. A ƙarƙashin ɗakunan kulawa da tsinkayen hanzari na haske, da kuma yin amfani da busassun wuri tare da launi na iststick na tsaka-tsaki.
Idan kun kasance shekaru 40
8 watanni kafin bikin aure . Retinolomesto mayar da fata.
Da maraice, sa mai fata tare da cream tare da gwaninta, wanda zai taimaka wajen cire stains wanda ya haddasa rana.
6 watanni kafin bikin aure .
Zai fi kyau a yi pilates ko yoga. Don zama mai karfi, slim kuma ya dace don gudanar da wani shirin wanda ya haɗu da aikin don sauƙi, haɓakawa da kuma ƙarfafa horo. Fadawa yana da mahimmanci a shekarunka, yana da amfani ga kayan aiki.
4 watanni kafin bikin aure . Saya daren rana da rana don shekaru.
Bayan 40, fata a kusa da idanu ya zama mafi mahimmanci, muni da bushe. Kwanan wata zabin mai kirki tare da abun ciki na fararen birch ɗin ya dace. Tsakanin tsakar dare shine mafi alhẽri a zabi samfurin da kayan shafa, da kuma bitamin A da C.
3 watanni kafin bikin aure . Kula da labarunku.
Kowace rana sau biyu moisten your lebe tare da balm.
2 watanni kafin bikin aure . Ka ce ba don kyawawan salon gashi.
Yanzu kina jin dadi da siffar hoto.Kaka iya yin gyare-gyare, zai ɓoye kurakuranka, alal misali, wrinkles a goshin. Duba cewa gashinka yana da taushi da tsabta.
1 watan kafin bikin aure . Ka yi tunani akan kayan shafa.
Nestoit don amfani da foda, yana da kyau don samun tushe na tonal cream, shi mafi alhẽri disguises flaws. Ciki har da da'irori karkashin idanu.
2 makonni kafin bikin aure . Moisturizer.
Yi amfani da rigakafi mai fuska don fuska don ƙara ƙarfin fatar fata kuma cire peeling.Idan kana da fataccen fata, to, sai ka sami kirki mai sanyi.
1 mako kafin bikin aure . Kula da matakai.
Idan kun kasance a wani bikin aure a cikin kwat da wando ko tufafin da aka bude kafafunku, sa'annan ku tsabtace fata da ƙafafun ku tare da kwaskwarima ko kuma ku dogara ga likitan.
Ranar kafin bikin aure . Ƙirƙirar murya da ƙara.
Bayan gashin gashi 40 ya zama mai haske. Sabili da haka, wanke kanka tare da shamfu da pantynol don ba da gashin ka.
Ranar bikin aure . Kafin yin amfani da kayan shafa, moisturize fata.
Kafin yin amfani da kayan shafa, yi amfani da kashi biyu na kwayin mai gina jiki, kulawa da hankali da kuma fata a ƙarƙashin idanu. Yi amfani da peach, ruwan hoda-launin ruwan kasa ko sautin sautin don cheeks da idanu. Wannan zai jaddada layin karni. Lakaran lafazin suna da kyau da haske tare da arziki mai ja ja daɗin yin amfani da lipstick da akafi so.