Kula da gashin gashi, masks na lafiya gashi

Don kula da gashin gashi ya fi tasiri, kana buƙatar cin abinci daidai. Da farko, a cikin abinci ya kamata a hada abinci tare da babban abun ciki na bitamin A. Wadannan su ne qwai, hanta da kuma kayan kiwo. Muhimmancin bitamin don gashin gashi B. Tare da taimakonsu, ko da gashin gashi suna tsiro da sauri kuma suna haskakawa. Yana cikin wake, hatsi, a gurasa mai gishiri, waɗannan samfurori sun kasance a cikin abincin mutum, akalla sau 3 a mako. Kula da gashi mai kyau, mashirar gashi mai kyau, mun koya daga wannan littafin.
Kwayar gashi na iya zama bushe da m, kuma suna buƙatar wanke su kamar yadda suka zama mai tsabta. A kan gashin gashi, yana da kyau a ga maƙaryaci, datti, fiye da gashi. Saboda haka, irin wannan gashi ana wanke sau da yawa. Yin amfani da gashi na yau da kullum, masu suturar gashi, kayan launi mai laushi, da mummunan lalata gashin gashi. Man gashin gashi yana shampoos "2 a cikin 1" ko m shampoos. Dole ne amfani da whey na gina jiki tare da bitamin, céraram, amino acid. Don gashin gashi ba dace da daidaitawa ba, suna yin gashi kawai.

Na ganye jiko na rhizomes burdock
Ɗauki 2 tablespoons busassun crushed rhizomes na burdock tare da gilashin ruwan zãfi, dafa minti 10 a kan zafi kadan, bari mu daga. Sa'an nan kuma ƙwayar da kuma rub a cikin tushen gashi sau 2 a mako.

Masks na lafiya gashi
Daga cikin magungunan mutane, burdock man ya tabbatar da kanta da kyau, yana da regenerating da bactericidal Properties. An yi amfani da gashi mai tsabta, kunsa kai tare da tawul kuma riƙe na kimanin awa 1. Sa'an nan kuma mu wanke. Massage gashinmu na minti 10, yayyafa man fetur a cikin fata, kafin wanka, sannan kuma ku yi amfani da shi gaba daya.

Masoya don gashi mai gashi tare da oda flakes
An sanya bokaye mai kyau a cikin wani kofi, wanda aka haxa shi cikin ruwa mai dumi, zuwa ga gruel kuma yana amfani da gashi. Rike mintina 15, to, ku wanke sosai.

Mask don lafiya gashi tare da gwaiduwa
Mun haxa gwaiduwa da 1 teaspoon na man fetur, za mu sha. Za mu yada gashi tare da wannan cakuda da kunsa shi da tawul. Bayan minti 30, wanke kanka sosai.

Mask na lafiya gashi tare da burodi maraƙin
Bari mu karya gurasa marar burodi da ruwan ma'adinai kuma muyi shi cikin gashi. Mun dauki minti 10, to, za mu wanke sosai, bushe da kuma nan da nan tsefe.

Yadda za a ba da ƙarar gashi
Wani sashe na hatsin gurasar gurasa ba tare da kwasfa ko gwargwadon nama ba, mun zuba ½ gilashin giya na giya, bari gurasa ta kara, har sai mush. Yi amfani da wani nau'i mai kama da ƙwayar ƙwayar mustard, 1 teaspoon na zuma, ƙara zuwa gurasa mai kumbura da haɗuwa.

Za mu sanya wannan taro a kan takalma, ta rarraba shi ta wurin gashi kuma ta sanya jakar filastik a kanta ko kuma ta shawan ruwa. Bayan minti 20, wanke mask tare da ruwa mai gudu. Dogayen ƙwayar gashi, giya da gurasa za su wadatar da bitamin B, kuma zuma za ta shayar da ƙwallon ƙafa.

Masks na lafiya gashi
Rabin 'yan mata sunyi imani da cewa yanayi ya ba su da gashi da bakin ciki. Rashin gashi yana sa babban matsala yayin salo, sau da yawa ya zama ƙwaƙwalwa da bushe, da sauri rasa siffar Amfani da masks na gida iya ba da girma, samar da kayan abinci mai gina jiki, zaka iya ƙarfafa gashin gashi. Za mu ba ku girke-girke mai mahimmanci don masks gida, wanda ya dace da kula da m gashi.

Gura mask don bakin ciki bushe gashi
Za mu dauka 1 gwaiduwa, ka haɗa shi da 1 tablespoon na man zaitun. Ana amfani da ruwan magani a kan gashin gashi kuma ya sanya shi a kan wani motsi. Bayan rabin sa'a za mu wanke kanmu tare da shamfu. Mask din yana bada haske ga gashi kuma yana sake tsarin gashin lafiya.

Hannun Henna
A cikin ƙananan jimillar ruwa, zai haifar da gwargwadon tushen gashin gashi, kuma ya rarraba gaba ɗaya. Raɗa kai, bar mask din na minti 10. Wanke henna tare da ruwan dumi.

Milk mask
Ɗauki ½ kofin na dumi madara da kuma Mix da 2 tablespoons na buckwheat gari. Bari mu ƙara 1 kwai. Ana amfani da ruwan magani a kan gashinsa tare da tsawonsa, muna rufe kansa tare da littafin Cellophane. Bayan minti 30, mask za a shampoo. Mask din yana ƙarfafa gashin gashi.

Gurasar Bread
Gurasa burodi marar burodi a ruwan ma'adinai. Bari mu jawo taro ta hanyar cheesecloth kuma muyi amfani da motsa jiki a kan gashi. Bayan minti 10, a wanke wanke mask. Gurasa maso ya ba da ƙara kuma ya gyara gashi.

Oatmeal na lafiya gashi
Oat flakes suna crushed a kofi grinder ko muka saya oatmeal. Mix da gari tare da kadan ruwa mai dumi. Gruel za a yi amfani da shi a cikin gashin gashi kuma muna zafi kan. Bayan minti 20, a wanke wanka da ruwa mai dumi.

Ma'adinai na ma'adinai don gashin lafiya
Ruwan ma'adinai na al'ada shine manufa don kula da gashi mai kyau. Yana wadatar da gashi tare da ma'adanai, ƙarfafa, sa su masu biyayya. Muna wanke kai tare da ruwan kwalba ba tare da iskar gas bayan wanke gashi ba.

Kayan shafawa yumbu
An yi amfani da kararrawa tun daga zamanin da a cosmetology. Saboda kayan ma'adanai na ma'adinai - silica, magnesium, zinc, calcium, nitrogen, baƙin ƙarfe, yumbu yana yin tasiri mai kyau akan fatar jiki da gashi, kuma yana ƙarfafa gashi mai rauni. Ana amfani da yumbu mai laushi don gashin gashi, kuma yumbu mai laushi ya inganta tsarin gashi.

Masoya yin yumbu don gashi mai kyau
Ɗauki 1 gram na alum, 30 grams na yumɓu mai laushi gauraye da ruwa har zuwa samuwar gruel. Ana amfani da ruwan magani a gashin gashi. Bayan minti 20, mask zai rufe. A cikin mask don gashi mai laushi, ƙara 1 tablespoon na lemun tsami ruwan 'ya'yan itace.

Mask ga bakin ciki gashi tare da kabeji
Tafasa 2 zane na farin kabeji, murkushe shi zuwa jihar gruel, ƙara 2 tablespoons na sitaci da Mix. Kafin wanke kanka, za mu yi amfani da wani mask zuwa tushen gashin. Mun sanya jakar filastik a kan kanmu, za mu ƙulla wani ɓoye a kan shi. Bayan minti 30, wanke gashi tare da shamfu.

Masoya don gashin gashi
Rashin gashi a kanta ba matsala ba ne ga mai shi. Babbar abu shi ne don sanya masks don gashi mai kyau, don ƙarfafa su, don kula da su yadda ya kamata, don su iya zabar hairstyle. A gida, zaka iya samo girke-girke don ɓoyewa daga samfurori masu samuwa. Masana mun dawo zuwa gashi su girma da kyau.

Tips for stylists
Yana da wuya cewa wata rana gashin gashi zai zama lokacin farin ciki da nauyi. Amma tare da kulawa mai kyau ba wuya a kasancewa a kowane lokaci ba, kada ku damu da gashin gashi, yana da sauƙi don ba da gagarumar kira da kuma jujjuya zuwa gashinku. Masu rubutun shawara sun bada shawarar cin abinci mafi yawa a cikin tyrosine - tsaba, kwayoyi, ayaba. Zinc - nama nama, burodi, bran, abincin teku. Zai fi dacewa don amfani da kudi tare da rubutun "ga gashi mai kyau" ko tare da abun shinkafa, alkama.
Ba'a ba da shawara don haɗa gashi gashi kuma ya bushe su da tawul, saboda za ka iya karya tsarin salon gashin. Tsunke gashi mai tsabta ya kamata a yasa shi kawai tare da zane-zane na tsire-tsire don cire danshi kuma ya bar su su bushe kansu, sa'an nan kuma haɗuwa da shi tare da haɗuwa. Don masu salo mai launi na gashi suna bada shawarwarin zabar gashin gashi don gashin gashi, tare da tsawon tsayin daka ya kamata ya zama tsutsa ko ƙusa. Tsarin gashi wanda mai sana'a ya tsara - matakan da za su taimaka wajen cimma sakamako mai girma. Bai isa ya ba gashin lafiyar ido daya ba. Don gashin bakin ciki kana bukatar ka iya kula da. Masoya daga abubuwa na jiki zasu taimaka a nan.

Ajiyayyen ajiya don masks na lafiya gashi
Ana buƙatar masks na gashin gashi don ciyar da su da karfi da ƙarfafa gashi. Recipes da mutane da yawa suka jarraba su kuma sun sami karin magoya baya sabili da tsabtace muhalli da kuma dabi'a.

Masarar burodi marar fata
Gurasa yana gauraye da ruwan ma'adinai kuma ya shafa a cikin gashi, riƙe na minti 20, sa'annan ya wanke shi. Mun bushe gashi, sa'an nan nan da nan tsefe. Ko dai ku ɗauki gurasar burodi na fata ba tare da ruwa mai tafasa ba, razomnem zuwa wani taro mai kama da kuma sanya murfin baki. Za mu ɗaure ta da ƙwanƙyali kuma mu riƙe shi tsawon minti 30 ko 40, to, ku wanke sosai kuma ku wanke tare da wani bayani na ruwan ma'adinai.

Mask of oats flakes
Ana sanya flakes a cikin wani mai sika, wanda aka haxa shi da ruwa a cikin ɗakin da zazzabi a jihar gruel kuma yana amfani da gashin gashi. Rike minti 20 ko 30, tsaftace da kyau, saboda haka an wanke dukkan sauran maskurin.

Mask don gashi girma
Ɗauki 3 tablespoons na ruwa mai bazara, da dintsi na oatmeal ko shinkafa flakes, 3 tablespoons na man zaitun, 2 yolks kaza. Flakes suna motsawa a cikin kofi grinder, diluted da ruwa. A sakamakon gruel mun gabatar da man fetur da yolks. Sinadaran suna hadewa kuma ana amfani da su dampushi da gashi na minti 40. Tsare, bushe gashi da kuma tsefe. Ana gudanar da tsarin a kalla sau ɗaya a mako.

Mask of yumbu mai yumbu
Muna saki yumɓu mai laushi, bisa ga umarnin zuwa yawancin kirim mai tsami, zamu saka kan gashi mai laushi kuma mu bar minti 15 ko 20. Sa'an nan zamu shafe gashin mu kuma wanke shi. Kayan lokaci na sake maimaita maskoki na yumbu 1 ko 2 sau 10 cikin kwanaki. Wannan maskantar wannan mask, yana wanke takalma, yana ƙarfafa tsarin tafiyar rayuwa a cikin fata

Wadannan girke-girke na gashin gashi suna da kyau kuma a matsayin shamfu, bayan aikace-aikace gashin ya zama mai haske da kyau. Yin amfani da waɗannan masks na yau da kullum ga gashi ga wasu watanni yana sa gashi ya fi karfi.

Masks don ƙara
Yellow
Za a iya ba da gashin gashi tare da shampoo mask dangane da kwai gwaiduwa, mu hada shi da 1 tablespoon na man sunflower da kuma amfani da gashi mai gashi. Riƙe na minti 30, sa'annan ka wanke. Wannan abun da ke ciki zai ba da girma da haske ga gashi.

Yisti
Kullin masara don ƙarar gashin gashi yana kunshe da jaka na yisti mai yisti, muna juye ½ kofin madara mai dumi kuma bar na mintina 15. Sa'an nan kuma ƙara 2 yolks da 2 tablespoons na kayan lambu mai. Mun sanya shi a kan gashi, ya rufe ta da cellophane, a saman tare da tawul kuma rike shi har 1 hour.

Jiko na Birch ganye
Ɗauki 4 tablespoons na birch ganye, ƙara kofuna waɗanda 1.5 na ruwan zafi. Mu nace na tsawon minti 15 ko 20, muna tace. Rubbed a cikin ɓacin rai bayan wanke.

Ƙara Masarraran Mashi
An zuba guga da kuma gauraye da teaspoon na zuma da man sunflower. An cakuda wannan ruwan magani a cikin tushen gashi, kunsa kanmu don rabin sa'a. Sa'an nan zamu wanke shi da shamfu. A maso da ke gina jiki yana da amfani sosai kuma yana da kwarewa don kyakkyawa mai kyau.

Kyau masu amfani da gashi
Ɗauki 3 tablespoons na ruwa mai bazara, shinkafa ko oat flakes, 3 yolks, 2 tablespoons na man zaitun.

Ana sanya flakes a cikin wani kofi grinder, ƙara ruwa, zuwa jihar gruel. A cikin cakuda sakamakon, ƙara 3 gwairan yolks, da man zaitun. All Mix. Aiwatar da mask zuwa gashi gashi na minti 40. Sa'an nan kuma za mu wanke gashi sosai da ruwa mai dumi, wanke wanke sauran cakuda, bushe shi sannan kuma yaye shi. Muna yin sau daya a mako. Wannan mask na inganta da karfafa gashin lafiya.

Kurakurai na kula da gashi na bakin ciki
Bisa ga shawarar likita, an zaba masks na gashi lafiya. Idan akwai takaddama don shan wasu samfurori da ke haifar da kwari, yana da kyau barin watsi da irin kayan da aka yi don masks. Tsarin girke-rubucen jama'a suna da ƙananan ƙwayoyi. Idan rashin jin daɗi ya ji a lokacin aikace-aikace na mask, yana da kyau don dakatar da hanya, kurkura da wanka da kuma wanke shi cikin ruwa mai gudu. Babban kuskuren kulawa da gashin gashi shine babban amfani da launi, daɗaɗɗa don yin wanka a yau, yana ba da gashi. Wadannan hanyoyi suna da mummunan sakamako a kan yanayin gashi, wanda zai haifar da asarar su. Shine mai laushi tare da salo mai kyau da kuma kulawa mai kyau zai iya zama girman kai na mace.

Yanzu mun san abin da ya kamata kula da lafiya mai kyau, masks na lafiya gashi. Yana da muhimmanci mu fahimci abin da yanayi ya ba ku kuma da kyau ku jefa wannan dukiya. Babu mata mummunan mata, amma mata masu lalata ne da marasa ilimi.