Antioxidants a kayan shafawa

Antioxidants abu ne da ke kare mutum daga siffofin oxygen, da kuma free radicals. Suna shiga jiki, yawanci tare da abinci. Saboda kaddarorinsa, yana yiwuwa a samu antioxidants a kayan shafawa.

Gaskiyar cewa antioxidants na da sakamako mai mahimmanci ba a tabbatar ba. Suna da kariya daga kayan kwaskwarima daga kansu daga matakan lantarki a cikin iska. Ƙarin antioxidants suna da ƙwayoyin ƙari da yawa kuma basu iya shiga jikin ta cikin fata. Yin amfani da wadannan abubuwa a kan fatar jiki ba ya daina aiwatar da tsarin tsufa, tun da yake dole su shiga jiki daga ciki.

An riga an tabbatar da cewa antioxidants suna da sakamako na warkaswa, taimakawa ƙumburi da kuma haifar da kariya ga hasken ultraviolet. Sabili da haka, manufa shine tare da amfani da waɗannan abubuwa bayan shave creams, sunscreens, mahaukaci da ake amfani da su bayan fata.

Mafi yawan antioxidants da aka yi amfani da kayan shafawa shine: coenzyme Q10, selenium, bitamin kamar A, C, E, F, lipoic acid, carotenoids (lycopene da β-carotene), bioflavonoids.

Vitamin C (in ba haka ba - ascorbic acid) - wannan antioxidant ya narke cikin ruwa. An shirya shi a cikin kayan shafawa don kare fata daga sakamakon haske ultraviolet, yana saurin farfadowa na warkaswa, yana kara inganta samar da collagen a cikin fata, yana ragu da tsufa.

Vitamin E (a-tocopherol) - an narkar da shi a fats. Wani suna don wannan bitamin shine bitamin matasa. Ɗaya daga cikin tushen samfurori masu mahimmanci shine man fetur na alkama, wadda aka kara yawan kayan shafawa. Ya ƙunshi wannan bitamin a cikin kayan lambu mai, wanda aka samo shi ta hanyar sanyi, a cikin hatsi da hatsi.

Carotenoids (lycopene, β-carotene, retinol, da dai sauransu) ma sun rushe a fats. Wadannan abubuwa suna gaggauta warkar da raunuka, kare fata daga ultraviolet, kawar da bushewa da peeling fata. Sun ƙunshi a cikin orange da ja pigments na shuke-shuke. Suna arziki a cikin mai da man fetur na ruwan teku-buckthorn, karas, dogrose, kuma za a iya samu a man fetur.

Bioflavonoids (tsire-tsire polyphenols), sunaye - phytoestrogens, saboda sune kama da mutum ne estrogens, kawai su ne daga asali. Suna dauke da launin shudi, kazalika da koreran shuke-shuke. Ana iya samun phytoestrogens na wani nau'i a cikin ruwan ruwan 'ya'yan itace.

Superoxide damuwa (SOD)

Wannan enzyme neutralizes siffofin aiki na oxygen. A cikin shirye-shirye na kayan shafa, SODs na shuka, dabba ko ƙwayoyin magunguna suna amfani. Wannan enzyme za a iya samuwa a cikin wadannan tsire-tsire: koren shayi, mayya hazel, teku buckthorn, doki chestnut, ginkgo biloba, da dai sauransu.

Coenzyme Q

Wannan kwayoyin yana taimakawa wajen samar da makamashi a cikin mitochondria (sassan makamashi na tantanin halitta), yana da dukiyoyin antioxidant, kuma yana kare kariya daga lalacewa na rashin lafiya da mitochondria. Wannan ƙwayar kwayar ta kara karar daɗaɗɗa.

Vitamin F shine hade mai acid acid (unsaturated fatty acid) (arachidonic, linoleic, linolenic), wanda ake amfani dasu a cikin kayan kayan kwaskwarima wanda ake nufi da abinci mai gina jiki, tsaftace fata, musamman ma idan fata ya fusata, bushe, tare da alamun wilting. A maida hankali ne na 3-7%, wannan bitamin na taimakawa wajen karfafa ayyukan karewa na epidermis, mayar da ma'auni na ruwan sama, sabili da haka fatawa yana da tsabta, kuma adadinta yana ƙaruwa.

Panthenol (bitamin B5) - yana da mummunan sakamako mai ƙyama. Ana kara wa kuɗin da aka tsara don kula da fata da ƙurar jiki, ciki har da bayan hanyoyin kwaskwarima. Har ila yau, bangaren shampoos da balms ga gashi, yara da sunscreen creams, da dai sauransu.

Selenium abu ne mai mahimmanci don aikin maganin peroxidase. A cikin kayan shafawa sukan ƙara ruwan zafi, wanda ya ƙunshi selenium ko hadaddun na selenium da cysteine ​​da methionine. Irin wannan maganin yana kara da moisturizer fata, kawar da fushi.