Mun kasance muna tunanin cewa tare da taimakon abinci za ku iya cimma hakikanin sakamako wajen rage nauyin. Amma wannan ba haka bane. Bayan haka, idan haka ne, to sai kawai sau uku zuwa biyar, wanda zaka iya kawo jikinka cikin siffar. Abinci ne sosai sosai. Gaskiyar ita ce, bayan "cin nasara" kammala cin abinci, mutum yana komawa ga abincin al'ada na al'ada, kuma tare da shi ya sake dawo da nauyinsa na yau da kullum, wani lokaci kuma tare da ragi, saboda jiki yana shan damuwa a lokacin bukatun, sa'annan yayi ƙoƙari ya adana abinci .
Amma ba mu daina. Idan wannan abincin ba ya taimaka ba, to hakika ɗayan zai taimaka.
Sau da yawa mun zauna a kan cin abinci guda daya domin ya zama mafi kyau da kyau. A nan muna amfani da kowane samfurin, misali shinkafa ko buckwheat, ko cakulan da sauransu. A sakamakon haka, jikinmu yana fuskantar cikas na macro da microelements, da rashin rashin bitamin da amino acid, da kyau, ƙwayoyin cuta. Mun biya lafiyarmu don mafarki. Jikinmu yana ganin cin abinci kamar yadda yunwa ta ɓoye kuma don magance wannan matsala ya haɗa da duk abin da ke cikin gida. Haka ne, muna girma. Amma a wace kudin? Mun rasa hakar muscle, ruwa, mai, ko da alli daga kasusuwa. Kuma yanzu an sāka mu da "rashin lafiyar rashin lafiya" tare da matsalolin da yawa da kuma tasiri. Circles suna bayyana a idanun idanu, kusoshi ba zato ba tsammani ya fara sauka daga rashin injin jiki a jikin, gashi ya zama maras kyau, ya rasa haske kuma ya rabu.
Abubuwa masu illa na abincin za su iya zama daban-daban, amma a kowane hali, waɗannan su ne sakamako mara kyau. Don haka, alal misali, cin abinci na Kremlin, wanda ya fi dacewa a yau, shine cin abinci mai cutarwa sosai ga jiki, wanda yana da mummunar illa mai cin gashin abincin. Alal misali, zai iya haifar da gazawar hormonal a jikin mutum. Jikin jiki ba zai iya tsayayya da kin amincewa da carbohydrates ba. Abincin mai gina jiki mai gina jiki, wanda yake cikin ƙananan kayan jiki, shine abincin abincin ɗan gajeren lokaci wanda aka yi tunani sosai, amma an yi amfani da shi a cikin abincin da ake kira "abinci mai kyau". Hanyoyin cututtuka na abincin da aka sani daya-cin abinci na iya zama maras tabbas. A sakamakon irin wannan abinci, za ka iya samun ciwon zuciya da bugun jini saboda ƙaddamar da cholesterol a cikin tasoshin da cholesterol ya fada a lokacin ruwan sama na tsage mai.
Wasu lokuta sakamakon illa da dama da aka sani da yawa suna firgita. Abinci mai tsanani zai iya haifar da mutuwa. Don haka, 'yan mata da dama wadanda suka yi amfani da kayan abinci daban-daban sun mutu ne kawai. Don haka, shahararren malamin Anna Samokhina, a cewar masana, ya mutu daga wani abinci guda daya. Anna sau da yawa yana ta'aziyya game da irin abincin da ya dace tare da abubuwa uku. Wannan shi ne salatin kabeji, kofi da giya. Sau da yawa mai wasan kwaikwayo ya zauna a irin wannan cin abinci mai wuya. Kafin wannan 'yar wasan kwaikwayo ta riga ta gwada yawancin abincin. Alal misali, ruwan inabi mai bushe da cuku. Amma wannan mai cin abincin ya ƙi shi, tun da yake ta ci gaba da yin aiki da shan giya ba ta da ita.
A zamanin yau, yawancin kayan abinci masu yawa suna da kyau, tare da taimakon da za ku iya rasa nauyi a kan ɗan gajeren lokaci. Amma yadda sauri muka rasa nauyi, shi ma ya dawo da sauri a cikin sha'anin abincin da aka bayyana. Jikinmu yana cikin matsananciyar yunwa, don haka yana fara tara kwayoyi - mai yalwa. A farkon cin abinci, muna da farawa na fara rasa nauyi, sa'an nan kuma yana faruwa a hankali. Me ya sa? Amsar ita ce mai sauƙi. A gaskiya ma, yawan yau da kullum na mace mai lafiya yana da kilogram 2500. Zauna a kan abincin da kake buƙatar cin abinci fiye da kilo 1500 a rana, jiki ya dace da yanayin yanayin yunwa, kuma a sakamakon haka, metabolism yana raguwa kuma jiki yana tara kitsoyin mai.
Bugu da ƙari, tare da irin wannan abincin, mutum yana jin ciwon kai, rashin jin daɗi da kuma halin damuwa. A lokacin irin abincin da aka sani, nauyin da ke kan tsarin mai juyayi yana ƙaruwa. A wannan yanayin, hadarin cututtuka na jiki na tsarin jiki na jiki yana ƙaruwa. Har ila yau, matakin glucose na iya saukowa, sannan sakamakon sakamakon irin wannan sanannun zai zama hypoglycemia. Akwai damuwa, damuwa, mutum yana jin rauni a jiki. Madabaccen cinikayyi a matsayin abin da ake ciki a rage cin abinci mai karamar kalo. Har ila yau, albarkatun jikin na da iyakance, don haka bayan irin wannan cin abinci za a warwatsa ku, ba tare da tsammani ba. Za ku damu da jikin ku don ƙarfafa, kuma zai biya ku a cikakke.
Masana kimiyya sun gano cewa abincin tare da abun ciki mai gina jiki mai girma zai iya haifar da matsala mata da haifa yaro.
Wani abin baƙin ciki na abincin za a iya la'akari da anorexia. Wannan mummunan lahani ne wanda zai iya faruwa a lokacin lura da abincin da aka sani. Wannan mummunan halin rashin tunani ne, lokacin da mutum ya yi hasarar kansa, kuma a yayin cin abinci wani abin da ya faru yana nunawa, jiki yana ƙin duk abincin.
Hakika, akwai abubuwa masu kyau. Wannan shi ne abincin "Rum", da kuma abinci mai "rabaccen abinci", inda aka samo mai yawa daga abinci mai kyau. Paleodietta ko abinci na "caveman" yana ɗaukar nauyin halayya. Abinci na jiki, wanda aka ambata a sama, bazai cutar da jikin ba. Bayan haka, ana tunanin duk abin da aka zaɓa kuma an zaɓa da shi a hankali, hada dukkan abin da ya wajaba ga jiki.
Cincin ganyayyaki a cikin aikace-aikacen tunani da kwarewa zai kawo karin amfani fiye da cutar ga jiki. Kodayake a mahimmanci, ba ma wani abinci bane, amma tsarin wutar lantarki don rayuwa. Wannan lamari ne na rayuwa don wuce kima da "cututtuka na wayewa." Kana buƙatar cin abinci mai kyau da kuma wasa da wasanni, to, a kowane lokaci jikinka zai zama mai kyau kuma ya yi sirri.