Bayan farawa na zafi, aikin ƙananan ƙuƙwalwa ya karu sosai, kuma a sakamakon haka - bayyanar mai haske ta haskaka fuska. A wannan yanayin, akwai abinci mai kyau wanda ya samo kayan lambu, ganye da ganye. Irin wadannan kayan lambu suna iya hana aikin wuce gona da iri na sbaceous gland. Har ila yau zai zama da amfani wajen cin 'ya'yan apples, pears da plums.
Idan fata ta kasance mai tsabta kuma mai haske ne, kana buƙatar cin abinci mai yawa da ke dauke da bitamin B, wanda aka tsara don hana tsutsa daga shiga jikin. Tabbatar da kun haɗa da abincinku na ƙari, ƙwaiye nama, legumes, karas, tumatir, dried apricots, 'ya'yan itatuwa masu busassun.
Idan fatar jikinku ya yi yawa mai yawa, to, kada ku ci abinci mai laushi da abinci mai laushi, yana da kyau ga stew da kuma dafa ga ma'aurata. Tare da fataccen fata, an bada shawara a ci abinci mai yalwace inda ake samun sinadarai masu mahimmanci (polymurusization, oleic, da dai sauransu). Irin wannan albarkatun suna da yawa a man fetur, alal misali, a sesame, sunflower, zaitun, linseed, masara da soya. Tare da ƙarin irin wannan mai, ana iya shirya salads da yawa daga sabo da kayan lambu. Kada ka fi so fiye da man fetur mai tsabta. Idan fatar jiki ya bushe, to, kada ku yi amfani da kayan yaji, da saurin sauye-sauyen, dawaki na daji, wanda zai haifar da fushi akan fuska. Amma ana iya cin kifi da yawa, da zazzafan dried, Boiled, dan kadan salted da steamed.
Mutane tare da fata masu fata zasu kasance da amfani don tallafawa rigakafi tare da samfurori da ke dauke da bitamin C. Ka ji kyauta ka hada da abincinka na karin barkono na Bulgarian, Citrus da kare. Amma babu bukatar haifar da fushi tare da yin amfani da tafarnuwa, da albasarta da kayan kyafaffen. Amma ƙaunar mai-mai-mai-fat, abincin kifi da kuma gurasar gurasar zai zama da amfani sosai ga mutanen da ke da fata.
Idan kana son samun lafiya mai kyau, to kana buƙatar cin abinci na musamman don fuska. Kula da kayayyakin da ke dauke da baƙin ƙarfe. Yawanci a buckwheat, hanta, oysters, apples, pomegranates and currants. Musamman ma dogara ga waɗannan samfurori na buƙatar mata a cikin kwanakin kullun. Don tabbatar da kyakkyawan kayan jini, kowace rana kana buƙatar cin 50-100 g na giya mai jan giya, ruwan 'ya'yan itace ko pomegranate. Amma ya fi kyau a dakatar da shan taba, saboda nicotine zai iya yin fata a cikin ɗan gajeren lokaci, saboda launin jini.
Don kaucewa bayyanar kuperozis na fata, lokacin da aka karuɗa cibiyar sadarwa na jini, dole ne don kauce wa karuwa mai yawa ko karuwa a matsa lamba. Don yin wannan, kana buƙatar cin abinci na musamman don fata - kada ka dauke shi (ko kuma ka ƙi) daga kofi, kayan yaji da kayan yaji, shayi mai zafi. Har ila yau, kada ka mance babban mulkin - karbi abinci sau da yawa, amma a cikin daidaituwa. Overeating shi ne mafi mũnin abokin gaba na kiwon lafiya.
Tare da fata mai laushi, kana buƙatar zama mai hankali da sunbathing, tun lokacin da kake cikin haɗarin ƙonawa. Kuma ƙonewa zai iya kai har ma gabobin ciki! Wannan shi ne saboda, saboda faɗakarwa a cikin fata, babu alamar karewa - melanin, wanda zai iya karewa daga tasiri mai zurfi na radiation ultraviolet. Don haka, ci abinci tare da bitamin A da B - mafi yawansu a cikin hatsi, qwai, kwayoyi, kayan kiwo, tumatir, kabewa, broccoli, karas, hanta. Wannan abincin ya inganta kira na melanin kuma tan dinku zai fito da softer.
Wasu antioxidants a cikin hanyar, misali, bitamin E da C, zasu taimaka kare fuska daga tsufa. An tsara antioxidants don kawar da sakamakon radical free radicals wanda ya rushe jikin jikin jikin mutum wanda ya rushe collagen. Sakamakon shi ne kamannin wrinkles. Sabili da haka, tabbas sun hada da kayan abinci na kayan abinci, hatsi, wake, Peas, karin barkono, kabeji, Citrus, currants. Kuma ana amfani da samfurori da sabo ne, ba a sanya su magani ba.
Idan kana da matsala tare da fushin fuska, jaka a karkashin idanu sukan bayyana, to, kana buƙatar kulawa da aikin tsarin kajin zuciya da kodan. Kuma a sakamakon haka - don rage yawan abincin su na gishiri, barasa, abubuwan sha. Suna kai tsaye ga bayyanar edema. Yana da cutarwa sosai ga fata mutum ta sha a daren. Duk da haka, wannan yana da illa ga kowa da kowa, ko da kuwa nau'in fata, jima'i da shekaru.