Matar tana da wrinkles a shekaru 25-30, kuma wannan ba yana nufin farkon withering na fata, amma mafi mahimmanci ya zo ne daga rashin kula da kai. Mutane da yawa suna da maganganu mai kyau, kuma fata fuskar tana da taushi da m. Mimicry tare da dariya, hira, magana da wasu motsin zuciyarmu yana haifar da bayyanar da fuska fuska. Dalilin da aka samu na wrinkles, ba kawai motsin zuciyarmu ba ne, amma harkar aiki a aiki, damuwa da yawa. Saboda haka, kana buƙatar daidaita tsarin mulki na kwanakinka, inda kake buƙatar ɗaukar lokaci zuwa hutawa, sa'a na awa takwas, sa'annan kayi tunani game da yadda za ayi shi don kada ka gaji ga aikin.
Don hana tsofaffi, kada ku yi amfani da kayan shafawa a kowace rana, kuma a mahimmanci, don fuskar da kuke buƙatar yin wasan motsa jiki, ta yin amfani da kayan aiki mai sauƙi. Fatar jiki ya zama bakar fata, ƙullun fuskokinsa za su ƙare, kuma a cikin wannan ba zamu sami ceto ta tsinkayen tsada ba. Don kauce wa bayyanar wrinkles, kana bukatar ka ba fuskarka kawai 'yan mintuna don yin aikin gymnastics. Wadannan kayan haske zasu inganta launi da yanayin fata, saboda gaskiyar zai shiga cikin fata. Mafi yawan mashahuran kwanan nan sun samo hoton "Gymnastics in French". Marubucin wannan ƙaddarwar ita ce Gunter-Pechot na fannin kimiyya na Faransa. Ta kafa wannan hadaddun lokacin da ta kai shekaru 50, kuma mutane basu yarda cewa ita ba ta da shekaru 30, amma fiye da shekaru. Ayyuka na wannan hadaddun suna da sauƙi, kuma suna da sakamako mai ban mamaki.
A lokacin motsa jiki, wasu tsokoki suna aiki akan fuska. Wajibi ne a yi yau da kullum, amma idan ba ku da isasshen lokaci, kuyi aiki, sau biyar a mako. Yayin da kake yin aiki da kuma tunawa da kayan aikin, waɗannan wasan motsa jiki zasu dauki ku fiye da mintina 15. Dole ne a yi dukkan aikace-aikace a gaban madubi. Kada ku rushe lokacin yin wasan motsa jiki na Faransanci, kuyi daidai, ku ga cewa sauran tsokoki ba su dame ba.
Kafin ka fara yin gymnastics, kana buƙatar shirya fuska. Don yin wannan, a hankali cire kayan shafa da shafa fuskarka tare da tonic. Tune zuwa ƙarshen sakamakon, yi tunanin dan lokaci abin da kake so, kuma ka yi kokarin kada kayi tunanin matsalolin yau da kullum.
Ayyuka don fuska.
Kowane mutum ya ji labarin kissar Faransa, amma game da wasan motsa jiki don fuska, a'a. Wadannan Faransanci, za su iya amincewa da gaske idan yazo da kyau. Don haka, bari mu tantance irin wa] annan wasan motsa jiki don fuska.
Kafin wasan motsa jiki na Faransanci kana buƙatar shirya, yadda za a wanke hannunka, cire gaba ɗaya daga fuskarka don samun sakamako mai kyau. A lokaci guda, fata ya kamata ya tsabtace sabo. Ɗauki babban madubi kuma zauna a gabansa a cikin kujera mai dadi.
Don gymnastics fuska.
Mun fara farawa daga goshinsa, akwai lokutan wrinkles, muna kokarin kawar da wrinkles mara kyau. Sanya yatsunsu a kan gashin ka kuma danna tabbacin ka. Kuma yanzu tada ka girare, cin nasara da juriya na yatsunsu, wanda riƙe ka girare. Sanya tsoka sau 3, to, ku kwantar da su. Babbar abu shine don yin wuya sosai don tayar da girarenku, to, tsokoki za su fara aiki da kuma sassauci wrinkles.
Yanzu bari mu matsa kan cire fayilolin karkashin idanu. Matukar rashin kula da shekarun da suka wuce, damuwa, rashin barci ya juya zuwa cikin mata, matuka, kuma kowace mace ta zamani za ta iya magance su. Ɗauki yatsan tsakiya kuma gyara kusurwar ƙananan idanu na idanu. Sa'an nan kuma gwada idanu bude idanu, da kuma rage ƙwannafin kasa. Riƙe don ¼ minti, shakatawa kuma yi sau 2. Abu mafi mahimmanci shi ne yin fatar ido kadan kamar yadda zai yiwu, amma sauran tsokoki na fuska ya kamata ya kasance cikakke. Kada ku yi kuskure, kada ku tayar da gashinku, kada ku latsa yatsun ku wuya, kuma kada ku raunana. Irin wannan aikin zai taimake ka ka jimre jaka da wrinkles karkashin idanu.
Ƙarfafa fatar ido babba. Don yin wannan, hanzarta hanzarta idanu sau 10, dakatar da shakata musu. Kuma a nan zai zama muhimmiyar gudun, ba ƙarfi ba.
Wani motsa jiki mai mahimmancin motsa jiki na Faransa: sanya yatsa a kan ƙirar sama a karkashin gira kuma gyara shi, amma kada ka danna karfi. Bude idanu ku kuma rufewa, don haka ku yi tare da kowane ido sau 12.
Za mu haɗu da babban lebe, ko kuma za mu cire wrinkles karkashin hanci. Sanya zobe, tsakiya da kuma index yatsunsu a ƙarƙashin murfin sama, yatsun yatsunsu zuwa hakora. Ka rufe idanunka ka bude bakinka kuma ka zana harafin "oh". Wannan aikin ya kamata a yi don akalla minti daya.
A cikin mata masu shekaru suna saukar da shi a cikin murmushi mai murmushi. A dabi'a, wannan ba ya ƙawata mace, kuma wannan aikin Faransa zai iya mayar da launi zuwa nau'i na al'ada. Dole ne ku yi shi sau 2. Latsa sasanninta a gefen biyu tare da yatsun hannunka, ka riƙe tsokoki. Yanzu tare da ikon "turawa" da saukar da sasanninta sama, shi ya juya irin wannan murmushi. Ya mutu a ɗan lokaci kuma ya kwantar da tsokoki.
Ka sanya kanka mai kaifin baki da kyakkyawa chin bassoshin kafa. Ninka dabino a kan junansu kuma danna su zuwa ga zane. Tare da karfi turawan dabino a kan fata, kuma a wannan lokaci, kamar yadda za ta iya bude bakinka. Don samun cikakken sakamako zai kasance sau uku sau 3.
Yanzu mun san abin da za a yi wa wasan motsa jiki na Faransanci don fuska. Kammala wasan motsa jiki tare da kyakkyawan hutawa. Kada ka rubuta wannan fasaha mai inganci, ji dadin sabon fuska, kuma bari wannan wasan motsa jiki na Faransa zama asiri da karamin makami a gare ku.