A lokacinmu, fitin motsa jiki dole ne a kasance a cikin asibitoci na asibiti na Amurka da ƙasashen Turai na Yammacin Turai, da kuma a cikin gida masu yawa a cikin Rasha da Ukraine.
Me ya sa kake buƙatar wasan motsa jiki a lokacin haifa
Babbar gymnastic ball tana gudana ta hanyar haihuwar haihuwa, ba ka damar taimakawa ƙwaƙwalwar tsokoki na kasusuwan pelvic. Riggling a kan ball zai ba ka damar kafa numfashi mai kyau, kuma har zuwa ga aboki daga ciwo. Musamman an bada shawarar yin amfani da shi a farkon rabin aiki don sauƙaƙe bude cervix.
Zabi kwallon
Ko da idan an haife ɗakin haihuwa tare da fitilu, ina bada shawara sayen ka. Da fari dai, za a tabbatar da ku tare da kwallon a lokacin haifa, na biyu, zai dace da ku a girman, kuma, na uku, zai zama mafi tsabta. Zai zama abin da zai dace don ɗaukar miji a lokacin haihuwar, to, akwai wanda zai iya motsa kwallon.
Lokacin zabar ball, da farko, kula da girman. Idan kun kasance tsayi (sama da 170 cm), to, kuna buƙatar sayen ball 75-80 cm a diamita, tare da ƙãra 160-170 cm - 65 cm, kuma don ƙananan mummies, kwallaye 55-60 cm dace. Girma mai yawa yana kara ƙwaƙwalwar a kan ɗakunan, wanda shine wanda ba a so a lokacin haihuwa da haihuwa. Sakamakon zabin da aka zaba daidai da ball shine matsayi lokacin da kake zaune a kan sakonka sutoshinka suna cikin layi.
Launi na ball ma yana da mahimmanci. Saurari bukatunku, domin a lokacin haifuwa, halayyar ta'aziyya tana da muhimmanci.
Fitball ya kamata ya kasance mai karfi da tsayayya da kaya akalla 150-200 kg.
Bayani akan fitbole a haihuwa
Abubuwa na farko da suka fara a kan fitowar jiki a lokacin haifuwa sune matsayin da ke zaune a kan ball, yana tsaye a duk hudu kuma yana kwance a kan kwallon.
Ayyuka suna zaune a kan ƙwallon ƙafa na kasusuwan pelvic. Ayyukan da ke tsaye a kan dukkanin hudu suna inganta yaduwar jini na jini, rage nauyin a kan kashin baya, sabili da haka, suna daya daga cikin hanyoyin maganin rigakafi a cikin haihuwa. Hakazalika, darussan da ke kan ball zasu taimaka wajen rage jin zafi a baya kuma shakatawa.
Don amfani da fitilu a lokacin haihuwar, musamman ma a farkon lokacin, ana bada shawara don "yi abokai" tare da ball har ma a lokacin da ake ciki, yi amfani da shi kuma a gwada kowane matsayi da aka yi amfani da su a yakin. Amma babban abu ba don overdo shi! Alal misali, waɗannan ƙwarewar da aka yi amfani da su a cikin haihuwa ba za a iya yarda da su a lokacin haihuwa ba, musamman tare da wasu nau'o'i na ciki, yiwuwar barazana. Don yin wannan, akwai kwarewa na musamman don shiri na mata masu rikitarwa, inda ke yin amfani da kayan aiki mai amfani.
Abin da za a yi a kan kwallon
Da farko dai, mace da ta ba da haihuwa ta zahiri ta zaɓi matsayi a haihuwa. Tun daga farkon yakin a kan fitbole yana da kyau a zauna, tsalle, kunna baya da waje, "zana" takwas. A kan ball yana da kyau don tsara mai zurfi na diaphragmatic, da kuma yin tausa da ciki, sacrum da kugu.
Kyakkyawan amfani yana samuwa a lokacin haihuwa, lokacin da yake cikin matsayin "tsaye a dukkan hudu" mijin yana yin waƙa ga matarsa.
Matsayi mai kyau na "zaune a kan ball", da farko, yana karfafa aikin mahaifa, da kuma "tsaye a kan kowane wuri", maimakon akasin haka, yana ba ka damar hutawa da hutawa.
Mafarki ko mataimakin gaske
Ɗauki tare da ku zuwa haihuwar "mu'ujiza" ko a'a - yana da ku! Zan ce abu daya, a zamani na zamani akwai hanyoyi da dama don sauƙaƙe tsarin haihuwa. Akwai hadari yana nufin, akwai tasiri. Don taimakawa a cikin haihuwar ya zo ne mai zane-zane a matsayin magani ba tare da maganin magunguna ba kuma sakamakon illa. Ƙimarsa ba daidai ba ne ga mata daban. Ba shi ne babban haɗin haihuwa ba, amma duk abokin aikinka, kayan aiki da ke taimakawa wajen shakatawa, da kafa numfashin jiki, don ƙarfafa tsarin haihuwar haihuwa da kuma haifar da rashin lafiya ta hanyar haihuwa.