A shekara ta 2004, a matsayin wani ɓangare na aikin National Geographic, Dan ya haɗu da masanan kimiyya masu shahararrun da suke nazarin tsawon lokaci don gano wuraren da ake kira "blue zones" - wa] annan yankuna inda mutane za su yi alfaharin da za su yi tsawon rai.
Ɗaya daga cikin waɗannan yankunan yana cikin garin Loma Linda a Southern California, Amurka. Sauran suna warwatsa ko'ina cikin duniya: tsibirin Okinawa a Japan, tsibirin Sicily a Italiya da kuma ramin tsibirin Nicoya a Costa Rica. Abin lura ne cewa Loma Linda yana da kimanin kilomita 96 daga Los Angeles, inda ilimin kimiyya da salon rayuwa ba su taimakawa wajen lafiyar jiki da tsawon lokaci ba, kuma ba a ware daga sauran duniya ba, kamar sauran "yankunan blue". To, mece ce asirin masu girma na Loma Lind?
Ka'idojin masu isowa
A cikin Loma Linda ya zaunar da al'ummar 'yan kwanaki bakwai masu zuwa, wanda, ban da bangaskiya ga Maɗaukaki, yi wa'azin kyakkyawan salon rayuwa. Bangaren Adventist Faith ba ya karfafa shan taba, abinci mai yawa, barasa, abubuwan sha tare da maganin kafeyin da sauran kayan shafawa, cutarwa (ko, kamar yadda suke kira shi, marar tsabta) abinci, wanda ya hada, alal misali, naman alade, har ma wasu kayan yaji.
Mafi shahararrun masu bi da zuwan Zuciya ba su halarci wasanni ba, kada ku je gidajen wasan kwaikwayo da kuma wasan kwaikwayo kuma ku ƙi duk wani alamomin al'adun zamani. Wadannan ka'idodin sun yarda Loma Linda ya zama ainihin hawan lokaci.
Magunguna da Lafiya
A cikin dukiyar masu zaman kansu na al'umma akwai kuma cibiyar kiwon lafiya tare da kayan aiki na karshe da kuma kulawa mai girma. A cikin gine-ginen yara akwai tsarin farko da aka kafa na radiation. Godiya ga wannan, yana yiwuwa ya dauki marasa lafiya 160 marasa lafiya kamar yadda kwana biyar a mako kuma gudanar da nazarin mahimmanci ga NASA. A nan, an bunkasa hanyoyi masu mahimmanci na dashi don yara. Duk da haka, ba a maganin likita ba ne a cikin dabi'un Adventist.
A cikin shekaru hamsin da suka shude, dubban adenists sun shiga cikin babban binciken nazarin kiwon lafiya da abinci mai gina jiki. Ya bayyana cewa suna da dogon lokaci. Wannan binciken ya ba da haske akan wasu batutuwa masu zafi. An gano cewa daga cikinsu akwai kashi 79% na marasa lafiya da ciwon huhu. Bugu da ƙari, Masu zuwa ba su da sauƙi ga wasu nau'o'in ilimin ilimin halitta, da cututtuka na zuciya da jijiyoyin jini.
Idan aka kwatanta da ƙungiyar kula da marasa lafiya na Californians, mutum mai shekaru 30 da haihuwa mai zuwa Adventist yana da shekaru 7.3 da haihuwa kuma matar ta kasance shekara 4.4. Kuma idan kuna la'akari da masu cin ganyayyaki, ransu ya fi mamaki: maza suna rayuwa shekaru 9.5 da haihuwa, kuma mata - a 6.1.
Ajiye shuke-shuke
A cikin binciken kimiyya an gano wani muhimmin abu. Kimanin kashi 50% na masu isowa Krista sun kasance masu cin ganyayyaki ne ko kuma ba sa amfani da nama. Wadanda ba su bi ka'idar "kayan lambu" ba, hadarin cutar ciwon zuciya ya karu da rabi. A wasu lokuta, wadanda suke cin abinci guda uku a mako guda daga legumes, kashi 30-40% ba za su iya shan ciwon ciwon jinji ba.
Wataƙila dalili shine cewa nama yana cike da ƙwayoyi masu yawa. Kuma saboda haka, matakin "mummunan" cholesterol ya tashi. Sauran binciken da suka shafi irin wannan binciken sun tabbatar da wannan ka'ida.
Shafin taro na jiki
Nauyin karfi yana rinjayar cutar jini, cholesterol, cututtuka na zuciya da jijiyoyin jini, cututtuka masu haɗari da kwayoyin hormones, da kuma tasirin su akan sel. An gano cewa abubuwa masu aiki, wadanda suka samo asali daga ƙwayoyin cuta iri daban-daban, suna ƙara yiwuwar ciwon daji.
Abin sha'awa, wadannan sunadarai za a iya samar da su a cikin kitsoyin mai. Daga wannan ra'ayi, amfanin amfani da cin ganyayyaki yana bayyane. Wadanda ba su cin nama suna da alamun al'ada ba. A matsakaici, masu tsattsauran ra'ayi, waɗanda suke cin abinci mai yawa, da madara da kuma qwai, sun fi wasu ƙarfi fiye da 7 kg. Kuma wadanda ake kira vegans, wadanda basu cinye samfurori da aka samu daga dabbobi (ko da yake 3-4% kawai), suna da ƙasa da 13-14 kg.
Muhimmin aikin aiki na jiki
Masu tsattsauran ra'ayi suna da matukar aiki: suna tafiya da yawa kuma suna aiki da kayan aikin motsa jiki, wasu gudu, amma waɗannan ba karfi bane, amma nauyin lantarki. Wasu suna kula da gonar su kuma dasa kayan lambu.
Ya kamata a lura cewa yawancin masu isowa suna aiki a cikin tsofaffi. Mai shekaru 93 mai shekaru mai suna Ellsworth Wareham yana taimakawa a asibitin Los Angeles a kowane lokaci, kuma idan ya cancanta, zai iya gudanar da aikin da kansa. Ya yi imanin cewa yana da matukar muhimmanci a ci gaba da aiki, saboda haka yana aiki a gonar kuma yana motsa mota, yana wucewa mai nisa.
Shabbat
Masu isowa suna yin shabbat: wata rana a mako ba su aiki ba kuma basu yin aiki a gidan. Shabbat wani biki ne mai kawo zaman lafiya da natsuwa. A matsayinka na mulkin, waɗannan sa'o'i 24 suna sadaukar da addini, iyali, tafiya. Bisa ga binciken, mutanen da suke kulawa da zumunci da iyali, abokai ko al'umma suna bambanta ta hanyar karfi da hankali da kuma lafiyar jiki.
A cikin 'yan Adventist' yan kwanaki bakwai, ana kiran Shabbat "mai tsarki na lokaci". Akwai 52 irin waɗannan kwanaki a cikin shekara, wanda ya canza mai yawa. Break ya sake ƙarfafawa kuma yana inganta kariya ta jikin jiki, yana rage sakamakon damuwa.
Volunteering
Falsafar Islama ta ƙarfafa sadaka. Mutane da yawa daga cikin al'ummomin a Loma Linda suna da hannu wajen taimakawa wasu. Saboda haka suna jin da amfani da kuma wajibi ne, suna cike da farin ciki kuma suna jin dadin wahala.
Bugu da ƙari, suna saduwa akai-akai tare da abokai masu ƙauna waɗanda suke tallafawa su kuma suna bada caji.
Mene ne sakamakon?
Shin duk wannan yana nufin cewa Adventists sunyi girma sosai a hanya ta musamman, ko, watakila, duk suna da kyakkyawan halayen? Wataƙila ba. Su, da sauran mutane, suna ci gaba da yin aiki da zuciya da kodan, ƙaddarar ta ƙare. Duk da haka, yana da alama cewa hanya ta rayuwa bata tsufa.
Sakamakon ya zama mai sauƙi. Don ƙara 'yan shekarun lafiya da rayuwa, ku ci karin kayan lambu, kwayoyi da legumes da nama marasa nama, ku ci sauƙi kuma ba a yi ba, yin motsa jiki a kai a kai kuma ku kula da nauyin jiki na jiki, sadarwa tare da abokai da iyali kuma ku karya aikinku kare kanka daga damuwa.
Idan kana so ka san karin kayan girke-girke na tsawon lokaci daga mazaunan sauran "yankunan blue", tabbas za ka karanta littafin "Blue Zones".
A hanyar, kawai kwanaki 3 ne kyauta daga mai wallafa - rangwame 50% a kan littattafan kan bunkasa kansu.
16, 17 da 18 Yuni 2015 - duk littattafai na lantarki akan bunkasa gidan littafin "Mann, Ivanov da Ferber" za a iya saya su a kan rabin farashin a kan lambar tsaro ta NACHNI . Karin bayani game da shafin yanar gizon gidan.