Komawa asara
Don sake dawo da matakin coenzyme zai yiwu tare da taimakon kayayyakin da ke dauke da babban adadin shi. Kayan halitta na coenzyme:
- nama (naman sa, rago);
- tsuntsu (kaza, ciki har da ƙwai kaza);
- kifi (tuna, shering, trout);
- kayan lambu na kayan lambu (waken soya, broccoli, alayyafo, goro, radish, strawberry, apples).
Magic Tablet
Nazarin ya nuna cewa coenzyme yana inganta warkarwa a cututtuka daban-daban - daga kumburi, jini da jini da cututtuka ga cututtukan zuciya, dystrophy na muscular da rashin haihuwa. Yana taimakawa wajen bunkasa wasan kwaikwayon endothelium (wani salon tantanin halitta da ke rufe da jini da cavities cardiac) da kuma rage matsa lamba. Amma kada kuyi zaton cewa tare da taimakon coenzyme Q10 za ku mayar da lafiyarku a cikin ɗan gajeren lokaci - wannan zai buƙaci ci gaba yau da kullum ta wani abu har abada har zuwa watanni 6. Yau, magungunan (sunadarai ko a cikin sutura), a sayar da su a magungunan kantin da ake kira "Q10", koma ga abin da ake ci da abinci kuma ba likita ba ne: nauyin abu mai aiki a cikin su ya bambanta kuma wani lokaci ba jiki bane. Saboda haka, kafin ka dauki su, ka tabbata ka tuntubi likita. Idan kuna da matsalolin zuciya, kwatsam na coenzyme Q10 na iya kara jiki.
Muhimmin!
Masana kimiyya daga Ƙungiyar Ƙasa ta Duniya don Nazarin Q10 sun gano cewa yawan wannan abu a jikin mutum ya dogara da kasancewa ko rashin wasu cututtuka. Ganin matakin coenzyme a cikin mahalarta marasa lafiya da marasa lafiya na gwaji, masu bincike sun gano cewa a cikin hauhawar jini, da ciwon sukari, da rashin cancanta, da kiba, da yawancin cututtuka da kuma ilimin kwayoyin halitta, ƙididdigar Q10 sun karu. Don sanin matakin kwayoyin jiki a jiki, kana buƙatar ɗaukar gwajin jini daga kwayar halitta.
M sakamako akan fata
Kalmar nan "coenzyme" tana ƙara karuwa ba kawai a kan kunshe-kunshe na abinci ba, har ma a cikin talla na maganin tsufa. Baya ga kare jikin duka, wannan sifofin halitta yana fama da wrinkles da wilting fata. Na dogon lokaci, ba zai yiwu a yi amfani da coenzyme Q10 ba a cikin kwakwalwa don dalilai na fasaha. Gaskiyar ita ce, wannan bangaren yana da matukar damuwa: kamar yadda ya dace da fata, sai ya yi sauri, kuma lokacin da yayi zafi fiye da 50 ° C, shi ma ya rasa dukiyarsa. An yi nasarar juyin juya halin kamfanin kamfanin "Byersdorf", a shekarar 1999, wanda ya gabatar da layin fararen fata ta farko a coenzyme Q10 ko, kamar yadda aka kira shi, ubiquinone.
Bayan talatin
Saboda gaskiyar cewa muna da tsufa, matakin da wasu hawan sukaadarai suka ragu kuma fata ya bushe kuma ƙasa maras nauyi. Haka wannan abu ya faru tare da mai karfin maganin da zai iya kare fata daga asarar danshi da cututtukan muhalli masu haɗari. A sakamakon haka, har ma a mafi yawan mutane da suke da alaka da kansu, da shekaru 35, ana iya ganin wrinkles. Tun da farko wannan shekarun da ake nufi da coenzyme don amfani ba shi da ma'ana, a gaskiya har zuwa shekarun nan fata ta fara tasowa da yawa Q10. Cakuda da gonquinone, bisa ga ka'idodin 'yan kasuwa na halitta, da hanzarta tafiyar matakan tafiyar da salula da sabuntawa. A sakamakon haka, fatar jiki yana kallon kananan da koshin lafiya.
Muhimmin!
Jigon jikin mutum yana samar da Q10 ne kawai idan akwai adadin bitamin B3, B2, B6, C, folate da kuma pantothenic acid, da abubuwa masu alama (selenium, zinc, silicon). Tare da kasawa, an dakatar da kira na Q10.
Me yasa Q10 ba ta aiki ba?
Zai zama kamar cewa coenzyme Q10 yana da iko sosai, me yasa wasu creams da lotions basu ba da sakamako na alkawarinsa ba? Na farko, kada ku yi tsammanin: coenzyme ba zai iya aiki ba da sauri - sakamakon farko da za ku lura kawai makonni 4-12 bayan yin amfani da ku akai-akai. Kuma na biyu, yana da mahimmanci a fahimci cewa hakar da kuma aikin filin ubiquinone (wanda aka samo shi daga algae da ke tsiro a bakin tekun Japan) yana buƙatar wasu farashin, saboda haka ƙananan yankuna zasu iya samun Q10 mai tasiri. Kada ku "kiyaye" alkawalin alkawuran da ba ku jarraba ba, ku ba da matasan matasa na "checks uku". A lokacin da overheating, kai tsaye kai tsaye zuwa hasken rana ko lamba tsawo tare da iska, coenzyme Q10 iya rasa rejuvening Properties. Amma wannan ba yana nufin cewa a kamata a adana cream a firiji ba. Matsayi mai kyau don kwalba zai kasance cikin duhu a cikin dakin (alal misali, aljihun tebur na tebur).
Baya ga coenzyme
Don ƙarfafa aikin filin ubiquinone, wasu kayan aikin gina jiki masu dacewa dole ne su kasance a cikin kayan kwaskwarima. Bincika akan lakabin:
- Vitamin E. Wani muhimmin antioxidant. Yana hana ƙaddamar da wrinkles, ƙara ƙirar ƙaƙa, rage yawan lalacewa daga rana.
- Peptides. Su ne kwayoyi masu aiki wanda ke motsa gyara salula. Babban aikin su shine kara yawan samar da collagen.
- Hyaluronic acid. Ya ƙirƙira wani fim mai zurfi a kan fata wanda yake riƙe da laima cikin ciki, har ma ba tare da Q10 ba, yana daidai da moisturizes da sautunan. Bayan yin amfani da magunguna tare da acid hyaluronic, fatar jiki ya zama mai sauƙi da kuma musa.
Akwai wasu samfurin da babu wani akwati da za a kunshe a cikin kirim din tare da coenzyme Q10. A matsayinka na mai mulki, waɗannan su ne abubuwan da aka samo kowane creams cream. Suna halakar da mu'ujiza abu. Wadannan sun haɗa da:
- arbutin;
- hydroninone;
- acidic acid;
- ascorbic acid;
- azelaic acid.