Babban asirin:
Kadan shamfu
Abin mamaki shine, a cikin hunturu, iska ta fi tsayi fiye da lokacin rani, kuma tare da ƙarancin ku gashin ku ya fi sauri. Dole ne kuyi amfani da shampoo mai tsabta, da kuma sau da yawa fiye da yadda aka saba, wanda zai dace da nau'in gashin ku, ya kamata ku zabi kayan sa ido, kada ku karbe ta da bushewa mai bushewa, wannan babbar babbar ce a gare su.
Dole ne a yi amfani da yanayin gashi.
Kyakkyawan yanayin kirki, zai taimake ka ka magance matsalar busassun, kamar bambaro, gashi. Idan tukwici sun bushe sosai, wanke su da wani kwandishan, kamar yadda ya saba, yi amfani da kwandon kwari daga sama. Zai taimaka wajen karfafawa da taushi gashin. Don mayar da ƙarfin gashi, radiance da elasticity, bi da su, sabili da haka, daya zuwa sau biyu a mako.
- Kula da hankali sosai ga tushen
Wani shahararren mashawarta, Richard Ward, ya ba da shawarar yin amfani da shampoos da masu shayarwa don yin gashi. Ya ba da shawara: "Ya kamata a yi amfani da gindin gyare-gyare daga tsakiyar tsawon gashin zuwa ga tukwici, dole ne a rarrabe gashin a cikin sassan don haka yana da sauƙi a saka satar gashi ko gyara ƙarfe guda ɗaya kawai a lokaci guda. Don ajiye gashin ku daga fatar iska mai zafi, ko da yaushe ya nuna na'urar bushewa. "
- Muna yin biyayya da biyayya
Gashin gashi ya bushe gashi gashi, a wannan lokacin akwai rikice-rikice, akwai abin mamaki, kamar dai gashin gashi "ya tsaya a karshen". Da wannan matsala an samo kusan kowace yarinya, har ma ma'abũcin gashi mafi karfi. Akwai hanyar fita - don yin amfani da mai daɗi mai kyau bayan salo, ƙananan gashi waɗanda suka ƙi shiga barci, zasu zama masu biyayya.
- Dole ne a ajiye kullun idan an buƙata
Lololin sau da yawa yana bukatar dan kadan podredaktirovat don ba su damar shiga. Don yin wannan, kafin kwanciya ko yin motsi a kan masu sufuri, yi amfani da wani karamin taura ko wani takamaimai na musamman akan gashi mai bushewa
- Lokacin da waje waje yana da zafi
Yi amfani da hanyar don ƙarfafa sandunan gashi da kuma sake yadu, idan gashinka, a farkon alamu na ruwan sama ya zama marasa biyayya. Don gajeren gashi, kakin zuma ko gel don salo ya dace. Gudun gashi, ana bada shawara don yin jarrabawa a cikin takalmin ko yin wutsiya, zaku iya amfani da gel don kiyaye siffar da ƙarar na curls.
- Tsaya zuwa abincin
Don gashi ba sa yin kyawawan kayan abinci mai kyau da mai dadi. Zai fi kyau in hada da abincinku kamar yadda kifi mai kyau, irin su salmon ko sardines, kayan kiwo, kaza, man fetur da hatsi, wannan ya zama dole don ci gaban gashi mai karfi. Yi amfani da baƙin ƙarfe, zinc, bitamin B, C da E, suna cikin kayan lambu mai suna, 'ya'yan itãcen marmari, dafuwa daga wasu nau'o'in hatsi da shinkafa marasa tsirrai.
- Amfani da ruwa
Jikinmu yana da kashi 70 cikin 100 na ruwa, saboda haka kana buƙatar sha akalla hubi takwas a rana don ciyar da gashin mu. Abin sha kamar kofi, shayi da barasa sun shafe jiki. Saboda haka, yana da shawara bayan shan daya daga waɗannan sha, sha gilashin ruwa.
Lokaci ya zo, kuma gashinmu yana buƙatar karin kulawa, yana da wannan lokacin da ake fuskantar haɗari daga kowane bangare. A titin, gashi yana jin dadin sanyi, amma shiga cikin dakin ba sauki ba, saboda yin aiki na yau da kullum don yin amfani da shi. Idan ka fara lura da canje-canje tare da gashin gashinka don mummunan abu, sun fara kallon maras kyau kuma ba su da rai, saboda haka lokaci ya yi amfani da matakan gaggawa.
- 10 tips for kula da gashi a cikin hunturu
1. Koyaushe ka fita, ko da yaushe ka sa hat, wannan shine doka ta asali. Wannan zai kare kullunku daga sakamakon sanyi akan gashinku. Tabbatar kula da ƙwaƙwalwar ciki ko ƙuƙwan da aka yi daga halitta. In ba haka ba, idan kun shiga cikin ɗakin kuma ku cire hat ɗinku, kuna da hadarin samun wutar lantarki. Haka ne, kuma gashinku ba zai kalli hanya mafi kyau ba.
2. Yi amfani da rassan katako, maimakon filastik, wanda ke da karfi da zafin gashi.
3. Akwai nau'o'in shampoos da shararru na musamman waɗanda aka sanya musamman ga lokacin hunturu. Ka yi ƙoƙarin wanke gashinka sau da yawa, saboda a cikin hunturu, gashi ya fi dadi fiye da rani.
4. A cikin hunturu, lokaci yayi da za a fara yin masks da magunguna na musamman, zasu taimaka wajen ƙarfafa gashi. Wašannan masks ya kamata a yi akalla sau ɗaya a mako, in ba haka ba za a yi tasiri ba. Ana iya yin shi a cikin gida, kuma kada ku ɓata lokaci da kuɗin kuɗi a kan tsada. Alal misali, zaka iya yin mashin zuma: Mix daya teaspoon da gwaiduwa, ƙara teaspoon na zuma. Yi kyau sosai, yi amfani da gashi tare da soso ko ƙwalƙasa mai laushi. Saka a kan motar, daga sama kun rufe kansa tare da tawul. Ka bar su don minti 20-40, kuma wanke gashi sosai.
5. Biyan hankali na musamman ga tukwici, musamman idan kuna da dogon gashi. Bayan haka, idan sanyi ya yi, gashin ya sau biyu sau da yawa kamar yadda ya saba, don haka suna bukatar kulawa na musamman. A cikin hunturu ya kamata lokaci zuwa zuwa gashin gashi kuma ya yanke gashinta, to, gashi zai zama lafiya ta hunturu.
6. Gyara amfani da na'urar gashi mai gashi ko juyawa ko magunguna. Yana da illa ga cikakkiyar gashi, har ma mafi lafiya. Kuma ya raunana kuma ya rage gashi zai zama marar rai. Tare da taimakon kakin zuma, gel da mousse, wanda ke da tasiri mai tasiri, za ka iya yin hairstyle mai ban mamaki.
7. A yanayin sanyi, ba za ku iya wanke gashinku ba tare da ruwan zafi, yana haifar da rashin ƙarfi. Yi amfani kawai da sanyi ko ruwan zafi. Daga gidan ba zai bar ta da rigar rigar ba, bayan da ya yi gashi, yanayin su zai zama mafi muni, banda shi mummunan kuma a cikin lafiyar jiki. Kuma za a yi tunanin cewa ka manta ka rufe gashinka a gida, ba ma ambaci gashi ba.
8. Dole ne ku kula da abinci. Kyawawan gashi yana buƙatar cike da bitamin da alamu. Kantin magani yana sayar da bitamin na musamman, amma kada ka manta game da kayan lambu, 'ya'yan itatuwa, kifi da hatsi.
9. Idan matsala ta asarar gashi ya fara, to sai ku fara yin tausa tare da yin amfani da karfi. Massage yana dakatar da asarar kuma yana ba da izinin gyaran jini. Duk da yake wanke gashi, kuma a lokacin rana, tofa kan kai a madauwari motsi. Wannan ya kamata a yi a hankali, tare da yatsun yatsunsu, to, tushen bazai ji rauni ba.
10. Idan kana zanen gashinka, to, a cikin hunturu an shawarce ka canzawa zuwa launi mai laushi tare da kayan ado na halitta, kuma yafi kyau a canza zuwa canza launin ko nunawa. Ka guji duk wani sakamako na sinadaran, ba lallai ba ne.